Mindfully Masculine: Personal Growth and Mental Health for Men
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Mindfully Masculine: Personal Growth and Mental Health for Men
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of health...
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All the Way to the River - Book Review
Charles shares a personal reflection on Elizabeth Gilbert’s new memoir All the Way to the River—a raw, beautifully told story about love, addiction, a...
The Communication Upgrade Every Man Needs
In this conversation, Charles and Dan unpack one of the most practical interviews they’ve ever heard on The Diary of a CEO—Steven Bartlett’s talk with...
Seduction: Art of Attraction or Game of Manipulation?
In this week’s episode of The Mindfully Masculine Podcast, Charles and Dan dive into Steven Bartlett’s most-viewed Diary of a CEO interview — his conv...
Love, Sex, and Survival: What It Really Takes to Make Relationships Last
Love, sex, survival — Esther Perel has spent decades showing how our relationships shape everything about the quality of our lives. In this episode of...
Beyond Romance: The Economics of Desire
In this episode of Mindfully Masculine, Charles and Dan dive into psychologist Dr. Orion Taraban’s provocative appearance on The Diary of a CEO. Tarab...
Masculinity and Political Violence
In this special solo reflection, Charles shares his perspective on the assassination of Charlie Kirk and what it reveals about masculinity, resilience...
The Rise of AI Girlfriends: "Boyfriend" or "End User"?
What happens when your “perfect” girlfriend lives in your phone, hits your credit card for $9.95 a month, and never says no? In this episode, Charles...
The Let Them Theory: Clarity, Commitment, and Closure
In this final episode of our Let Them Theory series, we dig into the last three chapters of Mel Robbins’ book—and we don’t hold back.
We talk ab...
The Let Them Theory: Support, Don't Rescue
In this episode of Mindfully Masculine, Charles and Dan dive into Chapters 16 and 17 of Mel Robbins’ The Let Them Theory: The More You Rescue, The Mor...
The Let Them Theory: You Won't Change Them
In this episode of Mindfully Masculine, Charles and Dan unpack Chapters 14 and 15 of The Let Them Theory—and the uncomfortable truth that you can’t fo...
The Let Them Theory: New Friends, Old Friends, and No Friends
Friendship in adulthood isn’t what it used to be — and in this conversation, we get into why that’s not always a bad thing. Charles and Dan dig into t...
The Let Them Theory: Comparing and Craving
In this episode of Mindfully Masculine, Charles and Dan continue their exploration of The Let Them Theory by Mel Robbins, turning a critical eye towar...
The Let Them Theory: Immature Reactions, Mature Moves
Why do grown-ups still throw tantrums? And why does doing the right thing sometimes feel awful?
In this episode, Charles and Dan dive into Chapt...
The Let Them Theory: Own Your Imperfection
In this episode, we break down Chapters 5 and 6 of The Let Them Theory—and the exhausting pressure to manage what other people think. From family dyna...
The Let Them Theory: Alpha Energy or Amygdala Emergency?
In this episode of Mindfully Masculine, Charles and Dan dive into Chapters 3 and 4 of The Let Them Theory by Mel Robbins—where things get uncomfortabl...
The Let Them Theory: Clarity or Cope?
In this episode of Mindfully Masculine, Charles dives into Chapters 1 and 2 of The Let Them Theory by Mel Robbins—and let’s just say, it gets heated e...
The White Lotus: Control, Collapse, and Consequence
⚠️ Season 3 finale spoilers ahead! Plus content note for frank discussions of murder, suicide, and murder-suicide.
In this final episode of Mind...
The White Lotus: Rich Boys, Real Fragility
Emotional vulnerability is rare. Expectations clash. And some men just can't face reality. Welcome to The White Lotus Season 3, Episode 7, "Killer Ins...
The White Lotus: When Power Feels Empty
Spoilers ahead for The White Lotus Season 3, Episode 6
This episode also includes extended discussion of suicide and suicidal ideation, as port...
The White Lotus: Who's Performing, and Who's Pretending?
Dive into a compelling discussion of The White Lotus Season 3, Episode 5 as hosts Dan and Charles unpeel layers of hypocrisy, unexpected revelations,...
The White Lotus: Fathers, Failures & Facades
Secrets spill. Gun safety's optional. And emotional honesty? Forget about it. Welcome to Episode 4 of The White Lotus Season 3, where the Thai sun hea...
The White Lotus: The Masculine Mask Slips
Cobra bites. Financial panic. Fake names. Welcome to Episode 3 of The White Lotus Season 3, where everything is simmering—and masculinity is under a m...
The White Lotus: Bad Dads and Broken Sons
Forget paradise—these men brought their baggage. Charles and Dan break down Timothy Ratliff’s fast-unraveling world, where wealth might not shield him...
The White Lotus: Testosterone in Paradise
In this kickoff to our series on The White Lotus Season 3, we dive headfirst into the tangled world of masculinity on vacation. From Saxon’s hypersexu...
Want to be Attractive? Drop the Act.
In this episode of Mindfully Masculine, Charles and Dan dive into Chapter 10 of Dating Essentials for Men by Dr. Robert Glover: "Activate Women's Basi...
Build a Life So Good That She Wants In
In this episode of Mindfully Masculine, Charles and Dan break down Dr. Robert Glover’s six essentials for creating a life that naturally attracts wome...
The Trap of the Trophy Girlfriend
In this thoughtful and engaging episode, Charles and Dan explore Chapter 8 of Dating Essentials for Men by Dr. Robert Glover, which takes aim at the c...
Dumb Things You Might Believe About Women...
In this episode, Charles and Dan dive into Chapter 7 of Dating Essentials for Men by Dr. Robert Glover: Use the Secret Women Don’t Want You to Know to...
Don’t Want to Seem “Creepy”? Own Your Anxiety.
Is your fear of coming across as “creepy” holding you back in dating—or worse, making you act less confident, less direct, and less attractive?
...
Why Your Brain Prefers Miserable Dating Habits, Over Risking Success
In this insightful episode of "Mindfully Masculine," Charles and Dan delve into Chapter 5 of "Dating Essentials for Men" by Dr. Robert Glover, explori...
The Power of Abundance in Attraction
In this episode, Charles and Dan break down Chapter 4 of Dating Essentials for Men by Dr. Robert Glover: Discover the Secrets of Abundance that Natura...
What's Worse Than Rejection?
You fear rejection—but what if the real problem isn’t hearing “no,” but never taking the shot at all? In this episode of Mindfully Masculine, Charles...
From Self-Doubt to Success
In this episode of Mindfully Masculine, Charles and Dan dive into Dating Essentials for Men by Dr. Robert Glover, exploring the psychology behind self...
Are Your Core Beliefs Ruining Your Love Life?
Is your mindset holding you back in dating and relationships? In this episode, Charles and Dan kick off a new series exploring Dating Essentials for M...
Forget Fairy Tales: The REAL Way to Make Love Last
Are you buying into the myth that love should just magically work? Forget fairy tales—real, lasting love takes effort, communication, and intention. I...
Are You Competing with a Baby?
Is your relationship struggling after the arrival of a baby? Do you feel like you've been pushed aside by your partner’s new role as a mother? In this...
Beyond the Honeymoon Phase
Welcome to this insightful episode of the Mindfully Masculine Podcast, where Charles and Dan explore relationship dynamics through the lens of "The Ma...
Why Her Friendships Could Be The Key To Your Happiness Together
Welcome to another thought-provoking episode of Mindfully Masculine! In this episode, Charles and Dan dive into Chapter 12, Best Friends Forever, from...
Shopping Matters More Than You Think
In this insightful episode of Mindfully Masculine, Charles and Dan dive into the surprising significance of shopping in relationships. Inspired by ins...
Learn to Fight Like a Girl
In this episode of Mindfully Masculine, Charles and Dan dive deep into conflict resolution strategies inspired by The Man’s Guide to Women by the Gott...