Weight Loss For Women: empowering health, strength and nourishment
ചാനൽ വിവരങ്ങൾ
Weight Loss For Women: empowering health, strength and nourishment
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues:...
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358 എപ്പിസോഡുകൾ
#359 - How Imogen at 46 Lost Over 10% Body Fat & Gained 5kg of Muscle eating over 2000 calories a day and 280g of carbs with Imogen Parker
What if you could transform your body, mind, and life without restriction or burnout?
Imogen, 46, is living proof it’s possible.
After yea...
#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald
Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the tr...
#357 - From Rock Bottom to Deadlifting Double Her Bodyweight & Losing 8% Body Fat: Linda’s Journey to Strength + Confidence with Linda Vezzoli
Linda spent years stuck in the cycle of restrictive diets, endless cardio, and feeling like her body was working against her.
She tried everythi...
#356 - Gut Health Decoded: How to Beat Bloating, Constipation + Hormonal Imbalances with Jay Feldman
Struggling with bloating, constipation, or stubborn weight gain? Your gut health might be the missing piece. 🧠💪
In my latest podcast episode,...
#355 - How Kelly Lost 25 Lbs, Built Muscle + Transformed Her Confidence as a Single Mum of 3 (Without Giving Up Carbs or Pizza!) with Kelly Schlect
Kelly is a single mum of 3 who thought she didn’t have time to prioritise herself.
She’d never tracked macros or lifted weights before, but in j...
#354 - The Truth About Sugar, Carbs, and Insulin Resistance: How to Transform Your Health After 40 with Issac Pohlman
If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone.
But here’s the truth: carbs aren’t the enemy.
#353 - From Hormonal Chaos & Weight Gain to Thriving at 45: Coach Kathleen’s Proven Method for Total Transformation with Kathleen Knauf
Meet Irene: a 45-year-old mom who thought her weight gain, exhaustion, and painful cycles were just “part of ageing.”
Spoiler: They weren’t.
#352 - Confessions From the Hormone Trenches: What Thousands of Women Taught Us About Perimenopause & Menopause with Ann Marie McQueen
When it comes to perimenopause & menopause, most women are told the same thing:
💊 “You’re low in estrogen.”
💊 “HRT will fix it.”
B...
#351 - How Emily Lost 7% Body Fat, Healed Her Metabolism, and Fell in Love with Food Again with Emily Hayne
She was doing everything right… and nothing was working.
Emily was 43, active, and disciplined.
She ran 20+ miles a week, did CrossFit 5–6...
#350 - Recomp, Recovery & Real Talk: Why You’re Not Seeing Results Yet with Ruby Vella
Ever feel like you're doing everything right…
✅ Eating “clean”
✅ Training hard
✅ Tracking your food
✅ Cutting back (again)...
#349 - Kathleen lost 40lbs, healed her gut, found her confidence… and left her husband
Kathleen came to us at 37 two kids, a hair salon, years of dieting under her belt… and absolutely exhausted.
✔️ She’d done keto, paleo, calorie...
#348 - Why We Created the ProMetabolic Skin Rejuvenation Method (And How It Works) with Emma Sgourakis
What if your skin problems weren’t a skincare issue… but a metabolism issue?
Most women are told the solution is more:
💉 More actives
#347 - From Exhausted to Empowered: How This 43-Year-Old Lost 80lbs & Took Back Her Life with Annette
She lost 81 lbs and dropped her body fat in HALF… but the real transformation? That was internal.
When Annette first came across my content, she...
#346 - Beyond the Influencer BS: What Real Science Says About Fat Loss. Muscle Building, Metabolism & Hormones After 40 With Dr Allan Bacon
I was only meant to chat with Dr Allan Bacon for an hour…
But nearly two hours later, we were still going 🤣
Because when you’re sick of t...
#345 - Bloating, Fatigue, Fibroids & 30lbs of Fat, Gone! Kelly’s Incredible Transformation at 43 with Nyssa Bovenkamp
She was 43, living in an RV, and her body was falling apart.
Kelly had been diagnosed with adrenal fatigue. She had chronic constipation, fibroi...
#344 - Before you start HRT: what you should know about estrogen with Kate Deering
Are you being told your only solution is more estrogen?
If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like:
#343 - From Hormonal Chaos to Lean & Strong at 44: Irene’s Perimenopause Transformation with Irene Laney
Irene came to us at 44, a chef, yoga instructor, business owner, and completely overwhelmed.
✔️ She moved her body constantly between the kitche...
#342 - Our Top Nutrition Tips for Fat Loss, Muscle Gain & Hormone Balance After 40 with Craig McDonald
You’re doing all the “right” things...
Eating clean.
Exercising regularly.
Skipping sugar.
Still gaining weight. Still exhaust...
#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart
She was 49, freezing all the time, gaining weight, and feeling totally defeated.
After trying everything from keto and veganism to hormone clini...
#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff
There was a time I didn’t trust myself.
A time I constantly doubted my decisions.
A time I gave away my power to anyone I thought was...
#339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit
She was 25, inflamed, exhausted, and ready to give up…
Vivian had tried it all, carnivore, fasting, 24-hour fasts, cutting carbs hoping it would...
#338 - The Fat Loss Mindf*ck: What No One Tells Women About Losing Weight Over 40 with Craig McDonald
We’re back on the mic! 🎙️
It’s been a minute since we dropped a podcast... and not because we were sipping cocktails on the beach in Thailand (I...
#337 - 48 & Thriving: Beating Endometriosis, Losing 7% Body Fat & Nearly Doubling Her Calories with Marcelle Jordan
When Marcelle found us, she was 48 and stuck in a cycle of overtraining, under-eating, and constant pain.
She’d cut carbs. Cut sugar. Lived on a...
#336 - What Women Over 40 Aren’t Being Told About Hormone Replacement Therapy with Jay Feldman
Thinking about HRT?
Before you jump on the hormone train, especially if you’re in your 40s or 50s, PLEASE listen to this episode first.
I...
#335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering
I used to think I had a “broken metabolism”...
Turns out, I just didn’t understand what metabolism actually was.
For years I was tired,...
#334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone
Struggling with perimenopausal or menopausal symptoms?
Hot flashes.
Mood swings.
Weight gain.
Insomnia.
Low libido.
#333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka
When Isha found us, she was 41, a busy working mum, and completely burnt out from trying to “fix” her body. She was doing everything she thought she w...
#332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber
When Magdalena joined us, she thought she just needed to lose 3 kilos.
She was already active, loved running, and doing her best to eat “healthy...
#331 - Creatine - the most under-utilised supplement for women with Craig McDonald
For years, women have been told that creatine is just for bodybuilders. But the reality? It’s one of the most well-researched and effective supplement...
#330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson
Think eating less and training more is the only way to lose weight? Spoiler: That’s exactly why you’re stuck. Let’s break it down in this episode.
#329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald
Most women in their 40's think they need to drastically cut calories, cut carbs, and do more HIIT classes and cardio to lose weight… but this is exact...
#328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler
Imagine being in your late 20s, exhausted, bloated, and constantly searching for the answer to your health struggles—only to be told that your body wa...
#327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate Deering
Ever feel like no matter what you do, the weight just won’t budge? 😩 You’re eating “clean,” working out, and trying to do all the right things—but yo...
#326 - How to build an effective strength training program for weight loss in perimenopause with Craig McDonald
If you're over 40 and struggling to lose weight, it's time to stop with the HIIT classes and endless hours of cardio!
You probably know that yo...
#325 - What Your Doctor Won’t Tell You About Cancer, Hormones & Healing with Dr Leigh Erin Connealy
I’ve been trying to get Dr. Leigh Erin Connealy on the podcast since last year—and after moving countries twice (and totally butchering her name 🤣 as...
#324 - I've reached my goal weight but don't look toned: here's why with Craig McDonald
You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔
And now you’re stuck eating low calories just to maintain your new weight…
...
#323 - Low tox living and kids gut health with Kelly Carpenter
A little while ago, Kelly (@TheDetoxedLife) joined our program and her results have been incredible.
🙌 She’s down 10 lbs, building strength ev...
#322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald
This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results.
For years, I was stuck in th...
#321 - How to reverse ageing at middle-age with The Edge Content
Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles?
This week, I sat down wi...
#320 - Get Clear on Your Goals: How Phases and Progression Transform Your Body and Health with Craig McDonald
Happy New Year, everyone! 🎉 Craig and I just dropped our first podcast of 2025, and it’s packed with reflections, laughs, and actionable insights to...