Body Bites With Bec
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Body Bites With Bec
Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weigh...
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197 എപ്പിസോഡുകൾ
#196: Italy Diaries (Pt 2): Skincare Tips, Supplement Stack, Creatine for Women & That Naked Sauna Story!
How I eat at resorts, skincare musts, supplements, creatine 101 & a naked sauna story from Italy – this one’s a mix of health tips & laughs!
#195: Italy Diaries (Pt 1): Travel, Food, Fitness, Life Lessons, Honest Reflections & Finding Balance!
In this super fun and raw episode, I’m sharing a huge mix of stories and tips – many inspired by your questions on Instagram. From staying grounded in...
#194: 20kg Down in Menopause: Sharon’s Inspiring Mindset Shifts Through Life’s Challenges
In this deeply inspiring episode, I chat with Sharon, a 53-year-old mum who has achieved an incredible 20kg weight loss transformation with the 3 Week...
#193: Coffee, Cortisol & Your Morning Routine: Is It Okay to Drink Coffee on an Empty Stomach?
One of the most common questions I get is: “Is it okay to drink coffee first thing in the morning on an empty stomach?”
In this episode, I’m bre...
#192: Michele’s 16 kg Transformation: From Insulin Resistant to Being Medication Free
In this episode, I'm joined by Michele, a 52-year-old teacher and grandmother from Melbourne, who has achieved an incredible 16 kg weight loss transfo...
#191: SOLO - Life Lately, Reno update, Food and Fitness Routine in Bali, Unusual Burnout Warning Signs
In this honest, raw and open episode, I’m pulling back the curtain on what’s been going on behind the scenes – and why I booked a last-minute trip to...
#190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick!
If you’ve been feeling flat, unmotivated, and like you’ve totally fallen off the wagon with your exercise habits… you are so not alone.
...
#189: Thilaia's 20kg Weight Loss at 50: How She Ditched Quick Fixes and Found Food Freedom
In this episode, I sat down with Thilaia, a sales rep all the way from New Zealand, who has achieved an absolutely incredible 20kg weight loss transfo...
#188: Simon Hill on Fat, Cholesterol and the Diet Myths You Need to Unlearn
In todays episode, I had the incredible honour to have Simon Hill back on the podcast and honestly, this chat was exactly what we all needed to hear.<...
#187: Solo Q&A: Ozempic thoughts, breakups, single life & dating in your 30s, skincare, acne and more!
In this episode of Body Bites with Bec, I answer lots of questions from my Instagram followers on Health with Bec!
The questions cover a...
#186: Sarah’s 21 kg Weight Loss Transformation: The Power of Consistency Over Perfection
In this episode, I sat down with Sarah, mother and life coach, who has undergone an INSANE weight loss and total health transformation. From strugglin...
#185: Life-Changing Boundaries That Cut My Stress and Transformed My Health!
While we often hear about meditation or exercise to reduce stress, I'm going outside the box here with something that's helped me dramatically - setti...
#184: The Sleep-Weight Loss Link (+ Game-Changing Sleep Tips!) with Sleep Expert, Olivia Arezzolo
Who wakes at 3am and can’t get back to sleep?
Or struggles to get consistent 6-9 hour sleeps?
Did you know that this can mess with your w...
#183: Health & Fitness Hacks For The Busiest of Women (+ a Personal Work & Podcast Update)
SKIP TO 20 MINS for the actionable tips / podcast topic if you don't want to hear the personal update.
Here, I start by sharing that th...
#182: (Replay) 11 Easy Tips & Hacks to Reduce Your Hunger When Trying to Lose (or Maintain) Weight
Tried (or trying) to lose weight but keep feeling STARVING all the time?
It's the number one reason women give up their attempts after a week or...
#181: The Link Between Gut Health, Fibre & Weight Loss. My Best Secrets To Up Your Fibre!
Today, I'm diving into one of the most underrated but powerful tools for optimising your weight and overall health—your gut microbiome, and how fibre...
#180: Chronic Stress & Burnouts Link To Tummy Fat & Halted Goals. It's Time To Step Up the Self Care!
Could chronic, ongoing stress and being 'go-go-go' all the time be holding you back from losing weight, especially around your stomach area?
Yep...
#179: Fix Your Gut, Fix Your Health with Dr. B, Award-Winning Gastroenterologist
Gut issues, bloating, fatigue, and stubborn weight? You’re NOT alone! In this episode, I sit down with Dr. Will Bulsiewicz (Dr. B), an award-winning g...
#178: Solo Q&A Part 2: Oestrogen Dominance Exploration, New Years Resolutions, Emotional Eating, Eating When Busy
In this episode, I delve into part 2 of my solo Q&A (part 1 was 2 episodes back). I answer more questions that came through on my instagram, @health_w...
#177: Mum of 2 loses 10 kgs in 6 months, drops all inflammation & improves every area of her life!
In this episode, I sat down with Louisa, a mother of two and a teacher who has undergone an INSANE health transformation. From struggling with gut hea...
#176: Solo Q&A: Travel & life plans, wellness & beauty tools I'm loving, exercise routine, motivation tips and more!
I’m back after a podcast break and I’m excited to answer SO many questions that came through on my instagram after I put up a question sticker. The qu...
#175: Serotonin boosting tips for boosted motivation in hard times (replay from episode 59)
To take the healthy steps required for change, we need motivation.
And without the feel-good chemicals in our bodies, it makes it damn hard. I t...
#174: Tools to bio-hack fluid retention, hormones, facial sculpting, sleep, focus & exercise! I’m welcoming them in!
In todays episode, I'm sharing about some things that I've recently learnt through certain podcasts and research that has sparked me to invest in a fe...
#173: Don’t Make These 5 Mistakes If You Want To See Changes In Your Body by Christmas!
Join me in beautiful Bali for this episode where I’m sharing five KEY things to avoid if you want to see body transformation results (that last) by Ch...
#172: Daily Hacks to Stay on Track: Healthy Eating, Exercise, and Productivity
Here, I begin the episode by opening up about a recent experience in my personal life that really made me appreciate the importance of checking in wit...
#171: Money Mindset: How I Prioritise My Spending to Reach My Health and Life Goals!
In this episode, I dive into how I prioritise and invest my money in ways that directly align with my personal and professional goals. From building a...
#170: The 5 foods & products I can't live without
In this episode, I share my top five most used, most loved foods and products that help me maintain a healthy lifestyle and reach my fitness goals. I...
#169: Metabolism Boosting Tips! Break Through Plateaus and Burn More Calories
In this episode, I dive into how to reignite your metabolism if it’s slowed down after long-term dieting or if you're stuck in a weight loss plateau....
168: One of The Biggest Reasons Most Diets Fail & My Solution For it - Calorie Cycling!
In this episode, I dive deep into a key issue that most conventional diets overlook, which often leads to failure in achieving long-term weight loss s...
#167: The Key to Progress: How Self-Reflection Fuels Weight Loss and Life Goals
00:00 Intro
01:27 The Theme Of This Episode, Including The Woman That Needs To Hear it
02:40 My Personal Experience With The Strategies...
#166: Rebuilding habits & regaining motivation after a holiday or an 'off' period in your life!
I'm back after taking a much needed break from the podcast!
But, I returned from my 3 week trip to Italy and London and felt quite different to...
#165: Italy time! My skincare tips & tricks to prevent post-flight breakouts!
Breakout after flying?
It’s definitely a thing! Especially if you’re acne or breakout prone like me.
In this episode, I share what...
#164: How Jess lost 20 kg, found her confidence & gained total food freedom!
(In the intro of this episode, I have a HUGE announcment & a special present for you to celebrate!!!!!)...
Do you relate to any of these scenari...
#163: Trying it ALL and not seeing weight loss results? The one vital thing you're maybe missing...
If you're eating clean, exercising and feeling like you're trying it ALL, yet the scales aren't moving or you've hit a plateau, there is a super commo...
#162: 5 lifestyle choices, habits & mindsets that keep you stuck & unable to reach that goal
00:00 Intro
03:39 Sharing Podcast Review Related To A Previous Inspiring Episode
07:28 New, Exciting Afterpay Announcement
08:50 Mi...
#161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss!
Weight loss isn't as simple as cutting your calories and exercising more. There is SO much more to consider! Here, I share 6 things to keep in mind an...
#160: Beating the after-dinner sugar cravings (snippet from my coaching call with the Tribe!)
Have sugar cravings at night time that you can't kick?
Those after dinner sweets can really wreck havock on your progress if you are committed t...
#159: 3 super effective daily actions to boost your motivation and reach that goal!
Another huge dose of mindset and motivation in this episode for you!
Because… without the mindset, the actions that you need to take consistentl...
#158: (Replay) How to indulge with balance and quit the ‘all or nothing mentality’ when you go on holidays!
After just returning from a quick holiday in Bali, so many of you were curious about how I eat when I’m there. And, how I prevent that ‘all or nothing...
#157: Breaking Habits: Elisha Casagrande's Alcohol Reduction Journey After Husbands Cancer Diagnosis
In this episode, I have Elisha Casagrande join me to talk very openly and vulnerably about her alcohol reduction journey after the diagnosis of her hu...