It Ain't Weak to Speak with Sam Webb
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It Ain't Weak to Speak with Sam Webb
My name is Sam Webb. In 2013 we lost our good mate to suicide and no one saw it coming. The stigma and shame around talking about mental health issues was a contributing factor in Dwayne's suicide—like many others. I am grateful that I've been able to connect with and share epic conversations with s...
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105 എപ്പിസോഡുകൾ
Mastering the Art of Tough Talks: Simple Strategies for Success in Hard Conversations
In the complex landscape of interpersonal communication, mastering the art of tough talks is an indispensable skill that can pave the way for stronger...
Andrew Shaw Speaks On How To Harness Gratitude and Good Energy for Success
My guest today, a mate, Andrew Shaw, is a seasoned creative producer and a strong storyteller with over 12 years of experience in the broadcast and di...
De-stressing Stress: The Power of Mindsets and the Art of Stressing Mindfully- Health-Enhancing Effects Of Stress
Today, I share the secrets of turning stress into a catalyst for your own growth and well-being. Instead of viewing stress as a burden, we learn to e...
Feeling Stuck? How To Start Finding Your Meaning And Purpose in Life
In this episode, I share tangible ways to navigate the feeling of being stuck and discover growth opportunities and fulfillment in your life. These in...
Josh Dugan Speaks On Embracing Change and Finding Purpose after Retirement
My guest today is Josh Dugan, an Australian former professional rugby league footballer who last played as a fullback and centre for the Cronulla Shar...
How To Break Free From Perfectionism While Still Doing Your Best
In this episode, I share the areas that perfectionism manifests in our lives and how it can impact our lives negatively. I also explain the strategies...
Shona Vertue Speaks On A Healthy Body And A Positive Mind: Enhancing Self-Image through Optimal Health Habits
My guest, Shona Vertue, is a personal trainer and yoga teacher. Shona has left an indelible mark in the fitness world with a massive following of over...
Cooper Chapman Speaks On The Good Human Factory
My guest today, Cooper Chapman, was a professional surfer and is the founder of The Good Human Factory and makes waves in and out of the water. Witnes...
5 Ways To Stop Comparing Yourself To Others And Start Finding Your Worth
In this episode, I share the things we can do so that we can grow past the negative impacts of comparing ourselves to other people and start believing...
Film Director Jake Miosge Speaks On Finding Success Beyond the Nest: Navigating the Competitive World In LA
My guest today is my very close friend here in LA, Jake Miosge. A Grammy-nominated Creative Director, Writer, and Director with over 10 years of exper...
What Is a Toxic Relationship? Signs, Impacts, & How to Get Out Of It
In this eye-opening episode, I unravel the nature of toxic relationships, translate their subtle signs, and expose their detrimental effects on our we...
Magician Mike Webb Speaks On The Art of Illusion: Crafting A Narrative Through Magic
My guest, Magic Mike, is a magician based in Sydney. In this episode, Mike shares how people can tell stories and share important messages through mag...
3 Ways To Manage Stress And How To Let Go
In today's fast-paced world, stress has become an inevitable part of our lives. It can stem from work, relationships, or even the current state of the...
TJ Power Speaks On The Connection Between Dopamine And Addiction: Exploring the Science Behind It And How To Earn It.
My Guest today, Tj Power, is a neuroscientist, international neuroscience speaker, and online mental health content creator who has delivered mental...
4 Ways To Get Out Of Your Comfort Zone This Week
Are you feeling stuck in a rut, going through the motions day in and day out? It's time to break free from your comfort zone and start growing. The fa...
Neuroscientist Nicole Vignola Speaks On The Connection Between Sleep and Mental Health And Scientific Ways To Reduce Stress
My guest today, Nicole Vignola, is a neuroscientist, corporate consultant, brain performance coach, and public speaker, committed to making neuroscien...
Surviving the Samoan Jungle: My Epic Experience on Australian Survivor
In this episode, I answer some of the most-asked questions about my experience playing Australian Survivor. I share some behind the scenes answers to...
Founder Of The Worlds Largest Anxiety Support Community, Dean Stott Speaks On Fear to Freedom And How You Can Overcome Anxiety
Today's guest, Dean Stott, is the Founder of DLC Axciety (Dean’s Likemimded Community), the world's largest anxiety support community with over 1.3 mi...
5 Secrets To A Killer Morning Routine
Establishing a solid morning routine can set the tone for the rest of the day and significantly impact our overall productivity, mindset, and well-bei...
Psychologist Natasha Briffa Speaks On What Borderline Personality Disorder Is & Ways To Treat It
My guest today, Natasha Briffa is an APHRA Registered Psychologist who specializes in working with individuals living with borderline personality diso...
What Really Is Self Love And 3 Ways You Can Practice It
In this episode, I want to break down what self love actually means, where it started, and how you can practice it in all areas of your life to live b...
Tito Ortiz Speaks On Developing A Growth Mindset, UFC, And Becoming A Hall Of Famer
My guest, Tito Ortiz, is the former UFC Light Heavy Weight World Champion and UFC Hall of Famer. He is a successful businessman and entrepreneur. In a...
4 Steps To Rewiring Your Subconscious In 2023
Welcome to 2023! If you want to make positive changes in your life, why not start by rewiring your subconscious? By following these 4 steps, you can u...
Andi Lew Speaks On Ghosting: Why People Ghost Others And Positive Ways to Deal With It
My guest today, Andi Lew believes that people don’t just disappear. There is a reason for everything! Her new book, Where’d They Go, gives a helpful a...
What A Year Of Panic And Anxiety Taught Me
This year has been one of my life's hardest and most challenging years. It's also been one of the most enlightening. I've learned so much about myself...
Christian De La Torre Speaks On What It’s Like Going To War And The Impacts On Your Mental Health
My guest today believes mental health awareness training can help shape the military space. It helps soldiers identify signs of mental illness early o...
4 Signs Someone Is Toxic For You And 3 Ways To Let Them Go
There are many different kinds of toxic relationships in the world, but one thing they all have in common is that they drain you. They make you feel d...
Steve Murphy and Javier Pena Speak On Taking Down Pablo Escobar & The War on Drugs
My guests today, Steve Murphy and Javier Pena are DEA agents assigned as the lead investigators targeting Escobar and his organization. They are true...
How to Reframe Rejection So It Makes You Stronger
Rejection is a part of life, but it doesn't have to end your world. Rejection can happen anywhere. In school, at work, on dates, in social situations...
David Gillespie Speaks On The Harmful Effects That Sugar Has On Our Bodies
Our guest for today believes that sugar is the real culprit of human health. David Gillespie is a lawyer and the best-selling author of Sweet Poison,...
3 Ways To Stop Self Sabotaging
Self-sabotage is the act of hindering your own progress towards a goal. It's when you do something that stops you from reaching the results you want i...
Alex McKinnon Speaks On Football Injury That Changed His Life & Finding Purpose To Live
Our guest for today believes that focusing more on things you are grateful for will help you tackle many obstacles with courage and commitment. Alex M...
3 Habits of Highly Confident People & 3 Ways To Create Self Confidence
Confidence is one of the most essential traits that every person should have. It helps you to take risks, try new things and be more successful at the...
Mark Crown Speaks On Transferring Talent into Success & His Hit UK music Group, Rudimental
My guest for today is a successful trumpeter who had to overcome many challenges to succeed in his career. Mark Crowney is a trumpeter for the British...
How to Handle Regret & Letting Go
Regret is a normal part of life. It's something that everyone experiences, and there's no shame in it. The thing that makes regret so hard to deal wit...
Rachel Jay Speaks On Building Your Identity & Living A More Fulfilling Life
My guest on the show for today is Rachel Jay. She has gone through a lot in transitioning from being an actor to being a health and wellness coach. So...
I'm An Imposter-Breaking Down The False Narrative Of Feeling Inadequate
The Imposter Syndrome is the fear that you’re a fraud or that you don’t have what it takes to be successful. It affects many people in all walks of li...
Zak Williams Speaks On Losing His Father To Suicide and How Being Of Service Changed His Life
My Guest Today, Zak Williams, son of the late and great Robin Williams, has gone through a lot in the past after the death of his father, who died by...
3 Habits To Create An Accountable Life
Accountability is not just about being held responsible for something you did. It's about being honest with yourself and others. It's about being trut...
Ireland Basinger Baldwin Speaks On Dealing With Family Trauma In The Media & How She Deals With Anxiety
On the show today, I’m joined by Ireland Basinger Baldwin. Ireland has accomplished so much in her life from modelling to acting to screenwriting and...