From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
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From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
From Borderline to Beautiful Podcast tackles tough topics and provides information and insight into borderline personality disorder. Our goal is to provide a show that offers hope and help to you or your loved ones with BPD and to answer big questions that others in the field are too scared to answe...
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Tuesday Truth: The Impact of BPD on Parenting Part II
Having BPD impacts parenting in a big way. Listen in this week for tips to be more consistent as a parent.
Need individual suppor...
Tuesday Truth: The Impact of BPD on Parenting Part I
Having BPD impacts parenting in a big way. Listen in to hear part of my own personal parenting journey as well as ways that BPD can both overtly and c...
Suicide Awareness Series: Mistakes, Failures, & Self Worth
Today I will answer a listener's question about mistakes to wrap up our suicide awareness series. Listen in to find out why your mistakes, no matter h...
Suicide Awareness Month: Self-Harm & NSSI
September is suicide awareness month. Please stay <3
Here are some resources:
988 Suicide & Crisis Lifeline
Listen...
Suicide Awareness Series: Identity
September is suicide awareness month. Please stay <3
Here are some resources:
988 Suicide & Crisis Lifeline
Listen in...
I don't want to grow up.
Who remember this jingle... "I don't wanna grow up 'cause I'm a t*ys r u*s kid, so many toys..." Today's episode is about character development, growi...
Tuesday Truth: Relationship Conflict - What exactly are you fighting for?
Are you fighting your partner? For what? Validation? Affirmation? To hurt them? or to resolve the issue...
Fall Virtual Support Group Sign-Ups f...
Harvest of Hope: Supporting BPD Relationships This Fall
Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/
Fall Virtual Support...
After the Storm: Overcoming Shame & Apologizing Post-BPD Split
After a borderline episode or split, apologizing can be a big part of relational repair and recovery. Why is it so difficult to do this effectively? S...
The Intersection of Depression & BPD: 4 Step Daily Plan to Improve Your Mood
Do you experience BPD and depression? Listen in today to see how these diagnoses intersect and to gain access to a 4 step plan backed by science that...
Master Your Choices: Unlocking Prudence for Emotional Strength and Personal Growth
Master Your Choices: Unlocking Prudence for Emotional Strength and Personal Growth explores prudence—practical wisdom for thoughtful decision-making....
Tuesday Truth: The Intersection of Codependency & BPD
What happens when someone who is codependent is in a relationship with someone with BPD? Find out in this episode.
Please enjoy this PDF Codepe...
Tuesday Truth: Self-Hatred
Self-hatred is a roadblock in recovery. Listen in today for some journal prompts and insights that will serve to increase your self awareness and hope...
The Selfish BPD Brain Mini-Series: Part III Rebellion & Morality
I don't know about you but I disliked being called selfish and self centered and I definitely did not like being told that I lacked empathy or love fo...
The Selfish BPD Brain Mini-Series: Part II
I don't know about you but I disliked being called selfish and self centered and I definitely did not like being told that I lacked empathy or love fo...
The Selfish BPD Brain Mini-Series: Part I Feelings, Facts, & Priorities
I don't know about you but I disliked being called selfish and self centered and I definitely did not like being told that I lacked empathy or love fo...
Tuesday Truth: Can Kindness Heal Trauma?
Have you ever wondered what neuroscience tells us about kindness and trauma healing? How impactful is kindness on our recovery journey? Listen in toda...
Tuesday Truth: Supporting a Loved One with BPD- Humble Sacrifice or People Pleasing?
Supporting an individual with mental illness or BPD can be challenging at times. The framework from which you operate to support your loved ones can e...
Special *BONUS* Episode! BPD Awareness Month Panel Discussion featuring Xannie of BPD Bunch and Melanie of Mind Over Borderline
Did you miss the usual Tuesday episode?! Well I have a surprise for you- this holiday weekend, listen and watch this panel discussion between Xannie S...
BPD Awareness Month Recovery Stories: Chat with Zoe from Straight up Zoe
Are you looking for hope this BPD awareness month? Listen in to hear Zoe's hope and joy! She is on her journey and manages to stay positive and bubbly...
BPD Awareness Month Recovery Stories: Vasu's Beautiful Journey
Are you looking for hope this BPD awareness month? Listen in to hear Vasu's progress and beautiful recovery story. Her part one can be heard in earlie...
Tuesday Truth: Emotional Addiction, Fall Out Boy & Netflix
Are you addicted to your emotions? In this episode, I share my experience with emotions and offer some insight into emotional addiction.
Book S...
BPD, Jung, & Your Moral Compass - The Wise Old Man/Woman for Recovery
This week we concluded our Jungian archetype series with the Wise Old Man/Woman, using BPD, Jung, and our moral compass—love, honesty, loyalty, courag...
From Chaos to Courage: The Hero Archetype for BPD Recovery
You’re not broken; you’re a story unfolding. This is just the beginning." Living with Borderline Personality Disorder can feel like your identity is a...
Finding ‘Me’ in the Chaos: Jung’s Archetypes for BPD Identity Struggles
"You don’t have to figure out your whole identity today. Jung’s archetypes—like the Shadow, Hero, or Self—are like threads in BPD’s tangled web. Start...
Tuesday Truth: Decoding the Push-Pull Dance
Relationships with BPD: a wild dance of “I need you” and “get away.” In this juicier Part 2, Rose Skeeters unravels the push-pull trap with a dish-fig...
Tuesday Truth: What’s Really Going On in Your Head?
Ever feel like your emotions are a runaway train with no brakes? In this beefier Part 1, host Rose Skeeters dives deep into the BPD chaos—why it hits...
Choosing Strength: How Agency Shapes BPD Recovery
In this episode, we dive into the transformative power of choice in Borderline Personality Disorder (BPD) recovery. While BPD often amplifies emotions...
Running the BPD Marathon – Coping Strategies That Cleared the Path to 26.2
In this heartfelt episode, Rose Skeeters shares her journey from navigating the emotional marathon of Borderline Personality Disorder (BPD) to trainin...
From Chaos to Fire: The Truth About Resilience-- You’re Stronger Than You Know
In this episode, Rose Skeeters cuts through the noise with a raw take on resilience—because for us, it’s not just a buzzword, it’s survival turned int...
Tuesday Truth: A Message of Hope & Encouragement for Those with BPD
Living with Borderline Personality Disorder (BPD) can feel like an emotional rollercoaster—intense emotions, deep fears of abandonment, and struggles...
Tuesday Truth: Breaking Free from Rigidity – How to Embrace Flexibility and Deepen Relationships
Are You Stuck in Black-and-White Thinking?
Let’s Talk About It.
If you struggle with intense emotions, fear of abandonment, or difficulty...
Tuesday Truth: Q&A How did you forgive yourself?
Today's episode comes from a listener's question about how I forgave myself for what I did in my BPD identity. Great question with a brief answer. Rem...
Breaking the Cycle – Shame, Guilt, and Opposite Action in DBT
In today’s episode we dive deep into shame, guilt, and the DBT skill of Opposite Action—a powerful tool to help us break free from the emotional traps...
Harnessing Anger: DBT Strategies for Transformation
Let's dive into the intense emotion of anger through the lens of DBT this week.
Key Takeaways:
Anger is a natural emotion but can...
Facing Fear: Using Opposite Action to Overcome Anxiety
Fear can be a powerful emotion that often keeps us stuck, avoiding challenges and missing opportunities. In this episode, we focus on how the DBT skil...
Tuesday Truth: How it feels to be split on
In this episode, I talk informally about splitting from a personal perspective- why it happens, how it feels for the person who splits and how hard it...
Tuesday Truth: The Why & How of Forgiveness
In this episode, we explore the transformative power of forgiveness. Learn why forgiveness is important and how to forgive. Grab a journal and follow...
Tuesday Truth: Happy New Year ! Reflecting on the Past Year
In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meanin...
Tuesday Truth: Tips to Navigate the Holidays with Social Anxiety
In this episode, we explore tips to navigate the holidays for those living with Borderline Personality Disorder (BPD) and social anxiety.