What is Pranayama and Why it is important.

സ്രഷ്ടാവ്: Yoga Reels

pranayam! by separation in two words of pranayam we get prana and aayam. prana means vital energy of body and aayam expansion and dimension Basically oxygen or air is one of the source of vital energy of the body. Breathing system provides us oxygen and that oxygen transfers to the body cells....