Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
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Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal...
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Thank you and goodnight
If you’re wondering why this episode is called thank you and good night it is because it is the final episode.
I’ve had an absolute fantastic ti...
Arc 50 - what happened - 6 runners tell all
So here we are recording on Monday January 27th - 2 days after the Arc 50
So what happened to our group - Richard, Anya, Himani, Tom, Nicky and...
3 days to the Arc of Attrition
Just 3 days to go to the Arc of Attrition 50 - I've been planning all the sections - estimating times for each one, making notes of landmarks to take...
UTMB ARC 50 2025 Build Up - Part 3
So here we are recording on January 16th - just 9 days to go the Arc 50
Richard, Anya, Himani, Tom, Nicky and Matt kindly agreed towards the en...
How to find previous Arc of Attrition episodes
At the Cornwall Running Show on Sunday someone asked me if I could point them in the direction of the episodes on this podcast that have featured the...
Cornwall Running Show - visitor run plans for 2025
The 4th Cornwall Running Show organised by Tracy Waite from The Waite Room took place at the Penventon Hotel on Sunday January 12th.
13 v...
Cornwall Running Show 2025 with Tracy Waite
The Cornwall Running Show is taking place at the Penventon Park Hotel on Sunday January 12th 2025
Tracy Waite is the organiser and mastermind b...
My Favourite 6 Races of 2024
This is episode 166 of the Running 44@60 podcast and the 33rd in 2024.
In this episode I give a shout out to all the fantastic guests who have a...
UTMB ARC 50 2025 Build Up - Part 2
I had this idea to bring together a couple of ARC 50 2025 runners to talk about plans, thoughts, kit, etc…
That ‘couple’ quickly turned into six...
Ollie Jackman Run Devon
Ollie Jackman decided in 2020 after lots of lockdown solo running to Run Devon.
From the most Northernly point to the most Southerly point in 3...
Rachel Thomson’s Landmark Birthday Challenges
To celebrate a landmark birthday in 2024 Rachel Thomson tackled a series of running events throughout the year whilst raising money for St Petrocs, th...
Arc 50 2025 Build Up - Hayle to Godrevy
On the run recording of the Arc 50 Hayle to Godrevy section condensed into about 30 minutes of run time.
Taking you through the Dunes -...
ARC 50 - Zennor to St Ives
On the run recording of the Zennor to St Ives route condensed into about 20 minutes of run time.
Picking out all the various landmarks,...
UTMB ARC 50 2025 Build Up - Part 1
I had this idea to bring together a couple of ARC 50 2025 runners to talk about plans, thoughts, kit, etc…
That ‘couple’ quickly turned into six...
Cornish Marathon on the run recording
I made a big thing about saying that I would never run the Cornish Marathon and there I was on November 3rd 2024 on the start line.
So ye...
Stonehenge Running Tours and Ultras I've never heard of with Brendan Fletcher
I met Brendan Fletcher when we were both earlier this year on the England Athletics Coach in Running Fitness course.
Brendan is a fully...
Running 400 Squares of an OS Map with Martin Elcoate
One of the things I'm always trying to do on this podcast is have people on it who have completed running challenges that we've not covered before and...
The Woods - an epic running day out!
The Woods is an event organised Bys Vyken Events and I took part in it on September 14th 2024 tackling the 12 hour version of the four and a bit mile...
Mind Games with 2x World Champion and Olympic Silver Medalist Annie Vernon
Annie Vernon is the daughter of a Cornish farmer who became a double world champion and an Olympic Silver medalist in that toughest of all sports - ro...
Top Running Tips from New Running Coaches
I’ve recently, along with 11 others, passed the England Athletics Coach in Running Fitness Course
This involved an initial weekend in Taunton fo...
Fuelling to Plague Success with Andy Williams
Regular contributor to this podcast, Andy Williams had a fantastic run at the Roseland August Trails (RAT) completing the extraordinarily tough 100 km...
Black RAT - DNF!
Saturday August 3rd - The Black RAT (Roseland August Trail) - 32 miles from St Anthonys Head to Porthpean.
I pulled at the 21 mile checkp...
Shane Benzie - Running Coach and Movement Specialist
Shane Benzie is a Running Coach and Movement Specialist described by his client Damien Hall as 'the Indiana Jones of the Running World'
...
West Highland Way - what happened?
On this episode of the Running 44@60 podcast Colin Bathe returns to tell us how he got on in the 2024 West Highland Way Race
On episode 148 we...
5 Memorable Athletics Moments with Tom Knight plus Smugglers Scuttle 2024
As an athletics correspondent for Running Magazine (the forerunner of Runners World), the Daily Telegraph and as a freelance Tom Knight covered 7 Summ...
Preparing for the West Highland Way with Colin Bathe
On this episode of the Running 44@60 podcast I'm talking to Colin Bathe as he is busy preparing for the West Highland Way Race
The West Highlan...
Scilly60, 60% and Tide Race with Wez Swain
On this episode of the Running 44@60 podcast I'm talking to Wez Swain
In 2023 Wez had an idea that became the Scilly60
A 60km race that ta...
The ARC and UTMB with Fergy
On this episode of the Running 44@60 podcast I'm talking to Fergy - who is now the Event Director of Arc of Attrition by UTMB - about the Arc of Attr...
Sub 3 Hour Marathon with Mark Roby
On this episode of the Running 44@60 podcast I'm talking to Mark Roby about how he went from struggling to walk because of a back injury to a sub 3 ho...
Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson
Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson
On this episode of the Running 44@60 podcast I'm talking to Rachel Thomson...
Jeffing the Brighton Marathon
For this episode of the Running 44@60 podcast host Trevor Lee recorded on the run at the 2024 Brighton Marathon on Sunday April 7th
Trevor used...
Christine Anthony - European Masters Indoor Championships
In this episode of the Running 44@60 podcast I’m talking to Christine Anthony about her adventures at the 2024 European Masters Indoor Championships i...
Mike Samuels - combining Powerlifting and Ultra Running
Mike Samuels - combining Powerlifting and Ultra Running
In this episode of the Running 44@60 podcast I’m talking to Mike Samuels about how he co...
Nicky Chrascina - Epic Running Events and Flanci
In this episode of the Running 44@60 podcast I’m talking to Nicky Chrascina
Nicky is the co-founder of Flanci as well as a passionate runner wh...
Andy Williams - Arc of Attrition Valet Manager
In this episode of the Running 44@60 podcast I’m talking to Andy Williams about being the valet manager at St Ives for the 2024 Arc of Attrition.
Pete Sowerby - debut Arc 100 in sub 24
In this episode of the Running 44@60 podcast I’m talking to Pete Sowerby about his amazing 100 mile debut run in the famous Arc of Attrition.
H...
Arc of Attrition 2024 - Review Episode
In this episode of the Running 44@60 podcast I’m reviewing the Arc of Attrition 2024, in particular giving a shout out to known listeners who took par...
Cornwall Running Show 2024
I had a great time at the Cornwall Running Show recording 10 little sections for this episode with visitors to the show.
Here are the lin...
OMM, ‘Allie’ the film and Fell Running with Toby Lowe
In this episode of the Running 44@60 podcast photographer, videographer, trail, fell and ultra runner Toby Lowe shares some great insights and advice...
How to mentally handle your big run with Dr Kaz Williams
In this episode of the Running 44@60 podcast Performance Psychologist, Certified Running Coach and Ultra Runner Dr Kaz Williams shares some great insi...