The Antithesis of Superwoman
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The Antithesis of Superwoman
Welcome! I'm so glad you're here. In a world filled with negativity, hate, and judgment, you deserve to have a safe space for encouragement, support and healing. The ASW podcast is that space. ASW is where you'll find genuine and practical encouragement for all aspects of life. ASW host Stevonne wan...
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Therapy is Bae Series Wrap-Up
Season 3 Episode 17: Therapy is Bae Wrap-up/Check-in
Hey y'all! You may have noticed that I haven't published new episodes in a couple of weeks....
Superwomen Relationships with Layla Fuller
Season 3 Episode 16 - Superwomen Relationships with Layla Fuller
Hey Yall! This week we're talking about the influence of relationships. Someti...
Therapy is Bae: Grief with Alisha Kelley, LCSW
Season 3 Episode 15 - Grief with Alisha Kelley, LCSW
Hey y'all! I truly hope you've been enjoying my Therapy is Bae series. This is the last epi...
Therapy is Bae: Black Men and Therapy with Ramon Benton, MSW, CSWA
Season 3 Episode 14 - Black Men and Therapy with Ramon Benton, MSW, CSWA
Hey y'all! We're back with another episode in our Therapy is Bae serie...
Therapy Is Bae: The Blessings In Boundaries with Sharice Burnett
Season 3 Episode 13 - Therapy is Bae: The Blessings in Boundaries with Sharice Burnett
Hey y'all! We're back again continuing our Therapy is Ba...
Therapy is Bae Series Pt. II with Cheryl Hamilton Jefferson
Season 3 Episode 12 - Therapy is Bae Series Pt. II with Cheryl Hamilton Jefferson MA, LMHC
Hey yall! The convo with Cheryl Hamilton-Jefferson wa...
Therapy is Bae Series Pt. I with Cheryl Hamilton Jefferson
Season 3 Episode 11 Therapy is Bae Series Pt. I with Cheryl Hamilton-Jefferson MA,LMHC
Hey yall! I just want to share I got a old/new bae and I...
Parents and Money with Demelza Campbell
Season 3 Episode 10: Parents and Money with Demelza Campbell
Hey ya'll! I'm back with another one! Earlier in the season I talked about the imp...
Going Cape-less
Season 3 Episode 9 - Going Cape-less
Hey ya'll! I'm back with another one! This week let’s talk about taking off the cape…even if it’s for a lit...
Oh We're Gonna Talk About Bruno (Family Dynamics) Pt. II with Luke Fuller
Season 3 Episode 8: Oh We're Gonna Talk About Bruno (Encanto and Family Dynamics) Pt. II with Luke Fuller
Hey y’all! We’re still talking about...
Oh We're Gonna Talk About Bruno (Encanto Pt. I)
Season 3 Episode 7 Oh We're Gonna Talk About Bruno (Encanto Pt. I) with Luke Fuller
Hey y'all! Our family loves to do movie nights and our kids...
Money and Babies with Christina and Ramon
Season 3 Episode 6: Money and Babies with Christina and Ramon
Hey y'all! I'm back with an all new episode for you. This week I brought 2 friends...
Self-Care Fails
Season 3 Episode 5 - Self-Care Fails
Hey ya'll! Let's talk self-care. Self-care is an investment in yourself that can range from small things li...
12 Years 12 Lessons Pt. 2 with Luke Fuller
Season 3 Episode 4 - 12 Years 12 Lessons Part 2 with Luke Fuller
Hey ya'll! We're back with part 2 of 12 Years, 12 Lessons! The hubby and I let...
12 Years 12 Lessons Pt. I with Luke Fuller
Season 3 Episode 3 - 12 Years 12 Lessons Part I with Luke Fuller
Hey ya'll! A new year always brings the excitement of new beginnings but it al...
Black History Is...
Season 3 Episode 2: Black History Is...
World history. This week we're discussing Black history and its integral connection to lif...
I'm Back!
Season 3 Episode 1: The Comeback
I'm baaaacccckkkk for another season! It's a new year and an ever-growing me! How y'all doing? This episode we...
The Closer
Season 2 Episode 45: The Closer
This is the LAST Episode of the Year! We are bringing season 2 to a close! Can you believe it?!? Through the 'R...
Women Encouraging Women with LaNia West
Season 2 Episode 44: Women Encouraging Women with LaNia West
Hey ya'll! This week we are concluding the Women Encouraging Women (WEW) series wit...
Women Encouraging Women with Calbrail Bennett-Banner
Season 2 Episode 43: Women Encouraging Women with Calbrail Bennett-Banner
Hey ya'll! This week I have a very important topic to share with you...
Women Encouraging Women with Jessica Hixon-Walker
Season 2 Episode 42: Women Encouraging Women to Drop the Cape w/Jessica Hixon-Walker
Hey ya'll! This week I have a very important topic to share...
Living the Blessing!
Season 2 Episode 41: Living the Blessing
Hey ASW Family! This week I want to shine a spotlight on something I don't think gets a lot of attenti...
10 Steps to Paying off Your Home Early Pt. II!
Season 2 Episode 40: 10 Steps to Paying off Your Home Early Pt. II!
We're back at it for Part II! This week I finish off last week's discussion...
10 Steps to Paying off Your Home Early!
Season 2 Episode 39: 10 Steps to Paying off Your Home Early (Pt. I)!
We're back at it again! This week we discuss the details of how we paid off...
Reaching Your Goals (We Paid Off Our Home)!
Season 2 Episode 38 - Reaching Your Goals (We Paid Off Our Home)!
We're back and here to celebrate! I often tell ya'll to celebrate your victori...
Accountability Pt. II
Season 2 Episode 37: Accountability Pt. II
Accountability...am I right? The topic is so nice I wanted to talk about it twice! Last time we talke...
5 Ways Lack of Sleep is Killing You
Season 2 Episode 36: 5 Ways Lack of Sleep is Killing You
Hey ya'll! This week I want to talk about sleep and five ways lack of sleep could kill...
It's the Accountability for Me!
Season 2 Episode 35: It's the Accountability for Me!
Hey yall! You ready to talk about accountability?!? Yay! Oh...just me? Well this week we a...
Victory in Organizing with Victoria Willard
Season 2 Episode 34: Victory in Organizing with Victoria Willard
Hey yall! This week we're back to focusing on practical/external work of heali...
Parents and the Pandemi with Luke Fuller
Season 2 Episode 33: Parents and the On-going Pandemi
Hey ya'll! We're back again with a new episode. This week we're discussing the pandemi th...
5 Ways To Get Unstuck From A Rut with Luke Fuller
Season 2 Episode 32: 5 Ways to Get Unstuck from a Rut with Luke Fuller
Hey ya'll! This week we are talking about emotional ruts. Why we get in t...
Take Care of You Boo!
Season 2 Episode 31: Take Care of You Boo!
There are few better feelings than helping others but when we've got that cape on helping others wit...
Finding Rest in the Village
Season 2 Episode 30: Finding Rest in the Village
What's up yall? We've all heard the old adage, "it takes a village to raise a child" but how m...
The Journey to Wellness with Dr. Nadia English-Williams
Season 2 Episode 29: The Journey to Wellness with Dr. Nadia English-Williams
Hey ya'll! This week we are talking about wellness with my friend...
My Fitness Story
Season 2 Episode 28: My Fitness Story
Hey Ya'll! They say it aint the destination, it's the journey. Let me tell you...my fitness journey has d...
Journey to Fitness with Blair DeLorge
Season 2 Episode 27: Journey to Fitness with Blair DeLorge
And we're back! Hey ya'll! This week I'm blessed to share a special interview featur...
5 Ways Lack of Sleep is Killing You!
Season 2 Episode 26: 5 Ways Lack of Sleep is Killing You!
''Hey ya'll! This week I want to talk about sleep and five ways lack of sleep could...
Happy Juneteenth and Father's Day with Luke Fuller!
Season 2 Episode 25: Happy Juneteenth and Father's Day w/Luke Fuller
Hey ya'll! This week I'm back with my hubby Luke to talk more in-depth abou...
Men and Mental Health with Victor Jones
Season 2 Episode 24: Men and Mental Health
Hey ya'll! After some technical difficulties we're back with another episode. This week is all about...
Rest - Finding It In Tough Situations
Season 2 Episode 23: Rest - Finding It In Tough Situations
Hey y'all! I'm back with another one. In this week's episode we'll be discussing rest...