The Own It Show
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The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownershi...
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299 എപ്പിസോഡുകൾ
The Toxic Hustle Lie: Why “Doing More” Is Destroying Your Health
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In this deeply honest solo episode, Justin Roethlingshoefer opens up about a triggering moment that forced him to confront the cu...
The Power of Obedience: Pat Barrett on Faith, Music, and Living with Purpose.
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In this episode of The Own It Show, host Justin Roethlingshoefer sits down with worship artist and songwriter Patt Barrett for a...
Thanksgiving Health Playbook: 10 Habits to Protect HRV, Sleep, VO₂ Max & Joy (Without Restriction)
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Episode Overview
Happy Thanksgiving week! On The Own It Show, Justin Roethlingshoefer shares ten simple, powerful habits to...
The Truth About ‘Cold & Flu Season’: Break the Dominos (Sunlight, Sleep, Sugar, & Stress)
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Episode Overview
In this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold a...
Start With WHO (Not Why): An Identity-First Framework for Lasting Health & Purpose
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Episode Overview
In this episode of The Own It Show, Justin Roethlingshoefer challenges the popular “Start With Why” playbo...
Vitamin G: How Gratitude Boosts HRV, Lowers Cortisol & Unlocks Healing (Faith + Physiology)
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Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer introduces “Vitamin G”—gratitude—as a spi...
Go S.L.O.W. to Go Fast: Stillness, Listening, Obedience & Wisdom — A Framework for Breakthroughs
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Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer reframes “slowing down” as the doorway to...
Stop Trying to Be Impressive — The Paradox That Unlocks Your Purpose
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Episode Overview
In this raw and powerful episode of The Own It Show, host Justin Roethlingshoefer gets deeply personal abo...
Why Food Dye Bans Don’t Matter — And What’s Really Making Us Sick
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Episode Overview
In this powerful episode of The Own It Show, host Justin Roethlingshoefer challenges the feel-good headlin...
The Hormone Replacement Trap: How to Fix Your Hormones Naturally with Vitamins, Minerals & Amino Acids
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Episode Overview
In this eye-opening episode of , host tackles one of the most misunderstood health crises today: the hormo...
Why At-Home Blood Tests Are Lying to You | The Truth About Serum vs Cellular Testing
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Episode Overview
In this eye-opening episode of The Own It Show, host Justin Roethlingshoefer exposes the truth behi...
Optimization Day: Identity, Community & Precision (Miami Dec 11–12)
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Episode Overview
In this energizing solo episode, host Justin Roethlingshoefer unpacks the magic behind Optimization Day—Ow...
From 290 lbs to DEKA Race Finisher: Josh Allen’s 30+ lb Weight Loss & Health Transformation
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Episode Overview
In this inspiring episode of The Own It Show, host Justin Roethlingshoefer sits down with Josh Allen—entre...
True Sobriety: From Escaping Pain to Living with Purpose
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Keywords
health ownership, alcohol consumption, cannabis use, hallucinogenics, wellness, mood manipulation, r...
5 Years, Countless Lessons: What We Learned Building Own It: An Inc5000 List Company
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Keywords
health, business growth, entrepreneurship, coaching, personal development, perseverance, teamwork, culture, succes...
Alzheimer’s Isn’t Inevitable: Here’s What No One Tells You
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In this episode, Justin Roethlingshoefer discusses the critical importance of taking ownership of one's health, particularly in r...
Stop Guessing: How Cellular Testing Unlocks True Health
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Welcome to Part 4 of our series on Optimizing Cellular Health—this time, diving deep into the critical role of nutrient depletion...
Is your body recycling or is it detoxifying?
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In this episode of The Own It Show, Justin Roethlingshoefer delves into the importance of taking ownership of one's health, focus...
What If You’re Not Tired, Just Starving for Oxygen?
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Episode Overview
In this solo episode of The Own It Show, Justin Roethlingshoefer continues his 4-part series on cellular r...
You’re Not the Same Person You Were 5 Years Ago
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Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals w...
How Gratitude & Purpose Saved Ben Azadi’s Life
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Episode Overview
In this vulnerable and powerful episode of The Own It Show, host Justin Roethlingshoefer sits down with b...
From Burnout to Worship: Reclaiming Health, Faith, and Calling with Brandon Lake & Phil Wickham
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Episode Overview
In this heartfelt episode of The Own It Show, host Justin Roethlingshoefer is joined by worship leaders B...
The Healing Switch: What Your Body’s Been Waiting For
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In this episode of the Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and intr...
Why Your Nervous System Controls Everything (And How to Finally Heal)
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Feeling stuck despite doing all the "right" things—eating clean, training hard, taking supplements, even working with coaches? Th...
Goals Are Garbage, Vision Is Everything
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Episode Overview
In this energizing episode of The Own It Show, Justin Roethlingshoefer challenges eve...
Healing High Performance - When Obsession Makes You Sick
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Episode Overview
In this powerful episode, Justin Roethlingshoefer explores the dangerous difference between obsession and...
From Scarcity to Abundance: Redeeming your health story
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In this powerful episode of The Own It Show, Justin Rothlinghofer sits down with New York Times bestselling author and financial...
Redefining Success: The True Meaning of Winning
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In this episode of The Own it Show, Justin Roethlingshoefer explores the concept of winning, challenging the conventional definit...
Memorial Day: A Call to Remember
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In this episode of The Own It Show, Justin Roethlingshoefer reflects on Memorial Day, emphasizing the importance of remembering t...
Why Low HRV Is a Warning Sign for Chronic Illness (Start Tracking It Today)
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Studies show that a chronically low HRV (Heart Rate Variability) can lead to chronic illness 10–15 years earlier than expected. I...
The Identity Behind Health: Why Effort Isn’t the Answer
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In this episode of The OWN IT Show, Justin Roethlingshoefer uncovers the deeper truth behind health: it’s not about effort, bioha...
The Science Behind Why Rest Makes You STRONGER
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In this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance...
Transforming Health: The Inside-Out Approach
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In this episode of the Own It Show, Justin Roethlingshoefer discusses the concept of health ownership and true transformation. He...
Prioritizing Health in a Busy Life
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In this episode, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and fitness journey. He sha...
The Battle for Your Health: Recognizing the Enemy
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In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health amidst a...
Why the Health Industry Doesn't Want You Healthy
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In this episode, Justin Roethlingshoefer delves into the deceptive practices of the health and wellness industry, highlighting ho...
Why Community is Key to Health and Longevity
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In this episode of The Own It Show, host Justin Roethlingshoefer explores the overlooked pillars of true health—community and con...
Chemical Cocktails: What’s in Your Drink?
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In this episode of The Own It Show, I am talking about the importance of taking ownership of one's health, sharing personal stor...
Mastering Time: The Key to High Performance
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In this episode, Justin Roethlingshoefer discusses the importance of time stewardship in relation to health and hi...
Understanding Water Contaminants and Their Effects
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In this episode of the Own It Show, Justin Roethlingshoefer delves into the critical importance of water quality and its impact o...