The Own It Show
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The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownershi...
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312 എപ്പിസോഡുകൾ
The “Busy Mom” Lie That’s Fueling Burnout (and How to Break It) with Emily Rusch
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💥 How do you rebuild energy + joy when you’re a busy mom stuck in chronic stress?
In this episode, Justin and OWN IT C...
From Health Procrastination to Daily Stewardship (Tomorrow Isn’t Guaranteed)
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If you’re procrastinating on your health until “after this quarter” or “in January,” this is your wake-up call.
Tomorro...
The Wellness Industry Trap: Why “Artificial Health” Isn’t Healing
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Tired of the wellness industry selling endless health hacks, supplements, biohacking tools, and protocols—but you still feel tired,...
Prepare for What You Pray For
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We pray for healing… then pray over fast food.
We ask God for energy… but won’t take a walk.
We ask for mental clarity…...
How to Stop Feeling Lonely: Build an Inner Circle (3 People)
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If your “community” still leaves you feeling lonely, it might be fake connection at scale.
Today Justin shows how to re...
The Truth about Peptides | What Do Peptides Do for the Body? Real Risks + Who Should Use Them
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🚨 Before you start using peptides… listen to this.
What do peptides do to your body? In this episode, I break down pep...
Finding Your Flow: How Daily Choices Shape Your Health
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🧠 Sedentary behavior isn’t a lack-of-information problem. It’s an IDENTITY problem.
✈️ Airports simply expose it: when stress...
HRV Explained: The #1 Mistake High Performers Make
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🚨 LOW HRV? Before you let one number decide your day… listen to this.
HRV explained: Heart Rate Variability (HRV) is N...
The Power of Rest: Living Like Jesus in a Burnt-Out World
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Keywords
rest, exhaustion, rhythm, spiritual health, Elijah, Jesus, mental health, self-care, abundance, obedien...
Finding Your Rhythm: The Key to Health and Happiness
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Keywords
intentional living, health, rhythm, chaos, recovery, productivity, personal growth, mental health, relationships, sel...
The 3 Non-Negotiables to Becoming Your Best Self in 2026 | Radical Ownership, Obedience & Alignment
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Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it...
How High Performers Recharge: The 7-Day Night Routine That Works.
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In this deeply encouraging solo episode, Justin Roethlingshoefer speaks directly into the exhaustion, overwhelm, and spiritual disco...
Wearables Don’t Fix Your Health. Understanding Them Does.
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In this practical and eye-opening solo episode, Justin Roethlingshoefer returns to the studio after 37 days on the road to unpack on...
The Toxic Hustle Lie: Why “Doing More” Is Destroying Your Health
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In this deeply honest solo episode, Justin Roethlingshoefer opens up about a triggering moment that forced him to confront the cultu...
The Power of Obedience: Pat Barrett on Faith, Music, and Living with Purpose.
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In this episode of The Own It Show, host Justin Roethlingshoefer sits down with worship artist and songwriter Patt Barrett for a raw...
Thanksgiving Health Playbook: 10 Habits to Protect HRV, Sleep, VO₂ Max & Joy (Without Restriction)
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Episode Overview
Happy Thanksgiving week! On The Own It Show, Justin Roethlingshoefer shares ten simple, powerful habits to en...
The Truth About ‘Cold & Flu Season’: Break the Dominos (Sunlight, Sleep, Sugar, & Stress)
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Episode Overview
In this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold and...
Start With WHO (Not Why): An Identity-First Framework for Lasting Health & Purpose
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Episode Overview
In this episode of The Own It Show, Justin Roethlingshoefer challenges the popular “Start With Why” playbook....
Vitamin G: How Gratitude Boosts HRV, Lowers Cortisol & Unlocks Healing (Faith + Physiology)
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Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer introduces “Vitamin G”—gratitude—as a spirit...
Go S.L.O.W. to Go Fast: Stillness, Listening, Obedience & Wisdom — A Framework for Breakthroughs
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Episode Overview
In this episode of The Own It Show, host Justin Roethlingshoefer reframes “slowing down” as the doorway to br...
Stop Trying to Be Impressive — The Paradox That Unlocks Your Purpose
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Episode Overview
In this raw and powerful episode of The Own It Show, host Justin Roethlingshoefer gets deeply personal about...
Why Food Dye Bans Don’t Matter — And What’s Really Making Us Sick
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Episode Overview
In this powerful episode of The Own It Show, host Justin Roethlingshoefer challenges the feel-good headlines...
The Hormone Replacement Trap: How to Fix Your Hormones Naturally with Vitamins, Minerals & Amino Acids
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Episode Overview
In this eye-opening episode of , host tackles one of the most misunderstood health crises today: the hormone...
Why At-Home Blood Tests Are Lying to You | The Truth About Serum vs Cellular Testing
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Episode Overview
In this eye-opening episode of The Own It Show, host Justin Roethlingshoefer exposes the truth behind...
Optimization Day: Identity, Community & Precision (Miami Dec 11–12)
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Episode Overview
In this energizing solo episode, host Justin Roethlingshoefer unpacks the magic behind Optimization Day—Own I...
From 290 lbs to DEKA Race Finisher: Josh Allen’s 30+ lb Weight Loss & Health Transformation
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Episode Overview
In this inspiring episode of The Own It Show, host Justin Roethlingshoefer sits down with Josh Allen—entrepre...
True Sobriety: From Escaping Pain to Living with Purpose
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Keywords
health ownership, alcohol consumption, cannabis use, hallucinogenics, wellness, mood manipulation, reco...
5 Years, Countless Lessons: What We Learned Building Own It: An Inc5000 List Company
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Keywords
health, business growth, entrepreneurship, coaching, personal development, perseverance, teamwork, culture, success,...
Alzheimer’s Isn’t Inevitable: Here’s What No One Tells You
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In this episode, Justin Roethlingshoefer discusses the critical importance of taking ownership of one's health, particularly in rela...
Stop Guessing: How Cellular Testing Unlocks True Health
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Welcome to Part 4 of our series on Optimizing Cellular Health—this time, diving deep into the critical role of nutrient depletion an...
Is your body recycling or is it detoxifying?
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In this episode of The Own It Show, Justin Roethlingshoefer delves into the importance of taking ownership of one's health, focusing...
What If You’re Not Tired, Just Starving for Oxygen?
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Episode Overview
In this solo episode of The Own It Show, Justin Roethlingshoefer continues his 4-part series on cellular rest...
You’re Not the Same Person You Were 5 Years Ago
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Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what...
How Gratitude & Purpose Saved Ben Azadi’s Life
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Episode Overview
In this vulnerable and powerful episode of The Own It Show, host Justin Roethlingshoefer sits down with best...
From Burnout to Worship: Reclaiming Health, Faith, and Calling with Brandon Lake & Phil Wickham
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Episode Overview
In this heartfelt episode of The Own It Show, host Justin Roethlingshoefer is joined by worship leaders Bran...
The Healing Switch: What Your Body’s Been Waiting For
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In this episode of the Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and introdu...
Why Your Nervous System Controls Everything (And How to Finally Heal)
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Feeling stuck despite doing all the "right" things—eating clean, training hard, taking supplements, even working with coaches? The m...
Goals Are Garbage, Vision Is Everything
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Episode Overview
In this energizing episode of The Own It Show, Justin Roethlingshoefer challenges everyt...
Healing High Performance - When Obsession Makes You Sick
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Episode Overview
In this powerful episode, Justin Roethlingshoefer explores the dangerous difference between obsession and obe...
From Scarcity to Abundance: Redeeming your health story
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In this powerful episode of The Own It Show, Justin Rothlinghofer sits down with New York Times bestselling author and financial dis...