Here's Something Good
ചാനൽ വിവരങ്ങൾ
Here's Something Good
Each week, we talk to renowned scientists and medical experts about the latest breakthroughs, the good news about women’s health and the simple steps women can take to help them live healthier and happier every day. Together we are bringing you something good each week on women’s health...
സമീപകാല എപ്പിസോഡുകൾ
301 എപ്പിസോഡുകൾ
Designing Your Life: DVF on Health, Longevity & Purpose
Fashion icon and philanthropist Diane von Furstenberg has spent her life empowering women to be “in charge.” In this episode, she reflects on aging an...
Pioneering Women’s Health: From Missiles to Mammograms, and Beyond
For decades, Rear Admiral Susan Blumenthal, MD, has been at the forefront of advancing women’s health. Former Assistant Surgeon General of the US, and...
The Biology of Bladder Leaks: What Every Woman Should Know
Bladder leaks are more common than many women realize—and happen earlier than you might think. In this episode, we talk to Dr. Karen Koffler, integrat...
Brain Health: The Science of Early Detection
Neurodegenerative disease doesn’t begin in your seventies—it builds over a lifetime. In this episode, physician-scientist Dr. Fanny Elahi explores why...
Lifting for Longevity: The Science Behind Strength Training
Strength training plays a critical role in women’s health, from building strong muscles and bones in early adulthood to slowing the losses that accele...
Gut Check: How Your Microbiome Influences Health
Your gut is home to trillions of microbes that influence everything from digestion and immunity to hormones and beyond. Dr. Suzanne Devkota, Director...
Metabolic Health: A Foundation for Aging Well
Metabolic health is the foundation for how well we age—and for women, it influences everything from energy and mood to hormone balance. In this episod...
Period Positivity: Talking to Our Daughters
Period positivity begins with open, informed conversations—especially as girls and young women head into a new school year and a new stage of life. Fo...
Period Power: What Every Young Woman Needs to Know
Menstrual health is foundational to lifelong well-being. Education around periods is often inconsistent, stigmatized, or incomplete. In this episode w...
Moving from Lifespan to Healthspan: Longevity Lessons in Women’s Health
Women’s health is dynamic—it’s an ongoing journey shaped by life stages and decisions that compound and build on one another over time. In this openin...
Here's Something Good on Women's Health and Longevity...Coming July 24th!
Here's Something Good on Women's Health and Longevity...
Join us for groundbreaking conversations with renowned scientists and medical...
The Power of Women Entrepreneurs
Supporting women-owned businesses is a powerful way to advance women in the economy. And that’s something Walmart has been doing for years, by making...
The Surprising Health Benefits of Laughter
We could all use a good laugh right now—and with good reason. Laughter has the ability to relieve pain, boost mood, improve the immune system and even...
Now’s the Time to Reboot and Rethink Your Job
As we transition back to working at the office and see other signs of normalcy, now is the perfect moment to think about how we’re working, what we’re...
The Many Facets of A Tribe Called Queer
It’s a size-inclusive clothing line. It’s a podcast. A zine. And a series of events. Learn about the many facets of Sabine Maxine Lopez’s creation, A...
She’s 9 Years Old, and She’s Already Helping the Homeless
When Peyton was in third grade she learned that there were homeless children in her home town of Milwaukee. She wanted to invite them to her birthday...
5 Tips to Get Your Brain in Top Shape
The good news is that our brains are not fixed or static, that we can continue to develop them during our lifetimes—as long as we keep them in good sh...
Virtue Foundation Has an Innovative Approach to Global Health Crises
We revisit our conversation with Dr. Joan LaRovere, co-founder of Virtue Foundation, a groundbreaking nonprofit that provides actionable data as a way...
The Surprising Power of Compliments
We revisit this episode in which psychotherapist Lindsay Liben tells why compliments not only make others feel good—they can also raise your own happi...
How to Handle Confrontation—with Confidence
Most people would rather avoid conflict than face it head-on. But confrontation can actually be a good thing. We revisit this episode to get great ins...
How to Quiet a Whirling Mind—It's All in Your Breathing
With so much going on in our lives, it’s no wonder so many of us are distracted and even agitated. We revisit this episode to get great advice on how...
Why Sharing the Chores Can Improve Your Relationship
Did you know that when couples share the chores, their relationships get better? Psychiatrist Dr. Gail Saltz tell us why—and how to have the conversat...
Jewelry That Can Save Your Life
A frightening encounter in college spurred a young engineering student to invent a personal security device that would be especially effective for wom...
Books You’ll Want to Read for Pride Month
We get great reading suggestions to celebrate LGBTQ people and foster understanding, courtesy of Jaime Harker, owner of Violet Valley Bookstore, Missi...
How to Have a House That Looks Clean—and is Clean
During the past, challenging year, we’ve all developed new cleaning routines. But which ones ensure that our homes don’t just look clean, but are clea...
A Glass Act
We like to showcase women-owned businesses because they offer such wonderful and often unique products. Here’s one we heard about just in time for wed...
How to Stand Taller and Feel Better After Months of WFH
All those months stuck at our desks at home have taken a toll on our posture—and that can lead to lots of problems, including back pain. But course-co...
How to Stop Procrastinating—Now!
Yes, even chronic procrastinators can learn to stop putting things off till tomorrow. Renowned psychiatrist Dr. Gail Saltz gives tips that can change...
She Designed a Great New Space Suit for Astronauts
America will be going back to the moon as early as 2024, and the next destination after that could be Mars. And one of their most important pieces of...
Want a Mood-Booster That's Better Than Chocolate? Try These Small Acts of Kindness
Turns out random acts of kindness are not so random. Science says they can improve the mood of both giver and recipient. Catherine Sanderson, professo...
The Woman Who Ruled the 1932 Olympics
She was one of the greatest athletes—ever—and when Babe Didrikson Zaharias competed in the 1932 Los Angeles Olympics she set four world records in tra...
How to Get in the Flow—and Get Happy
“The flow” is those occasions when you’re so immersed in your task that time flies by unnoticed. We revisit this episode with Dr. Paula Caligiuri, Pro...
They're Helping America Get Vaccinated
Ever since the pandemic began, this country's medical workers have been overwhelmed with work. So when the Covid vaccine started rolling out, Yale med...
A Lesson in Strategic Planning
How do you turn your genius idea into a real business or project? We got a valuable lesson in long-range planning from Nicole Gibbons, founder of Clar...
How to Ask for What you Want—and Get It
Asking for exactly what you want isn't always easy, but it's important to do. We revisit this episode with executive coach Dr. Palena Neale, who tells...
How to Work Smarter, Not Harder
If it seems like there aren’t enough hours in the day, maybe it’s time to take a step back and look at what you’re doing. We get great advice from two...
The New Etiquette of the New Covid Normal
To hug or not to hug? Is it rude to keep your mask on when meeting a new person? As things open up, we’re facing new social dilemmas every day. We get...
The Terrifying Flight That Made Amelia Earhart’s Name
Eighty-nine years ago this month, Amelia Earhart flew solo across the Atlantic—and into the history books. That flight was a harrowing experience. Hea...
Yes, Even the Pandemic Has Silver Linings
Just about everyone will be happy to see the pandemic wane, but it has brought some benefits. Dr. Robin Kowalski, a professor of psychology at Clemson...
Put Something Different in Your Coffee Cup
You may be familiar with coffee from Colombia and Ethiopia, but have you heard about the amazing coffee from Vietnam? Let Sahra Nguyen introduce you....