she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

സ്രഷ്ടാവ്: sadie sutton

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turn...

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mental health self-care psychology gen z dbt

സമീപകാല എപ്പിസോഡുകൾ

255 എപ്പിസോഡുകൾ
mini: what your fav taylor swift song says about you (mental health edition)

mini: what your fav taylor swift song says about you (mental health edition)

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episo...

2025-10-14 17:30:00 00:05:51
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235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil

235. society is shaping women’s core beliefs… so let’s rewire them feat. kara loewentheil

#235 today’s guest is kara loewentheil—a nyt bestselling author, ivy league women’s rights lawyer turned master feminist coach, practical philosopher,...

2025-10-13 02:02:31 00:43:34
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234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!)

234. what taylor swift says about mental health (a psych grad UNPACKS her best lyrics, quotes, + more!)

#234 in this week’s solo episode, i’m diving into one of my favorite topics: taylor swift! as both a swiftie and someone who has recovered from severe...

2025-10-06 21:00:15 00:45:33
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233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud

233. wilderness therapy doesn’t work… so why are we still sending our kids??! feat. dr. will dobud

#233 today’s guest is dr. will dobud— a social worker, researcher, and educator who has worked with adolescents and families in the united states, aus...

2025-09-29 02:05:45 00:56:42
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232. your school friends matter… here’s why & how to make them

232. your school friends matter… here’s why & how to make them

#232 in this week’s solo episode, i’m explaining why your friendships in school matter a lot more than you think! in this episode dedicated to the psy...

2025-09-22 06:20:18 00:37:21
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231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg

231. gen z mental health: is it really that bad?? - a pediatrician’s take feat. dr. ken ginsburg

#231 today’s guest is dr. ken ginsburg— a pediatrician specializing in adolescent medicine at the children’s hospital of philadelphia and a professor...

2025-09-15 12:47:35 00:30:37
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mini: four steps for healing TRAUMA

mini: four steps for healing TRAUMA

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episo...

2025-09-08 18:30:00 00:05:00
ഡൗൺലോഡ് ചെയ്യുക
230. a mental health plan you can actually follow

230. a mental health plan you can actually follow

#230 in this week’s solo episode, i’m breaking down some of my favorite mental health frameworks to improve your mental health. one of the biggest men...

2025-09-06 20:00:00 00:42:26
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229. why you’re struggling in college (& what to do) feat. dr. jessi gold

229. why you’re struggling in college (& what to do) feat. dr. jessi gold

#229 today’s guest is dr. jessi gold— a nationally recognized psychiatrist, writer, and speaker specializing in mental health care for students, facul...

2025-08-26 18:30:00 00:46:31
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mini: master your COLLEGE ROUTINE in just five mins!

mini: master your COLLEGE ROUTINE in just five mins!

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episo...

2025-08-25 09:00:00 00:05:46
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228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS!

228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS!

#228 today’s guest is dr. angela duckworth— the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the p...

2025-08-17 21:38:20 00:51:22
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227. I asked 9 experts how to heal from depression (what you NEED to know)

227. I asked 9 experts how to heal from depression (what you NEED to know)

#227. today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightf...

2025-08-07 06:30:00 00:27:51
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226. summertime sadness?! answering your most asked mental health q’s

226. summertime sadness?! answering your most asked mental health q’s

#226 in this week’s solo episode, i’m answering a question on so many of your minds right now: why can summer be so hard on our mental health?!
...

2025-08-01 16:40:23 00:40:11
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mini: four mental health skills for your next family vacation

mini: four mental health skills for your next family vacation

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episo...

2025-07-28 10:30:00 00:05:57
ഡൗൺലോഡ് ചെയ്യുക
mini: stop comparing yourself on social media

mini: stop comparing yourself on social media

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episo...

2025-07-08 19:30:00 00:05:56
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225. your worst traits are changeable… here’s how (feat. olga khazan)

225. your worst traits are changeable… here’s how (feat. olga khazan)

#225 today’s guest is olga khazan— a journalist and author known for her work on health, science, and social science topics. she is currently a staff...

2025-07-06 21:45:28 00:42:15
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224. stop ‘shoulding’ + shaming yourself

224. stop ‘shoulding’ + shaming yourself

#224 in this week’s solo episode, i open up about the mental health struggle i’ve recently been having and how i’ve developed a ‘should’ mentality aro...

2025-06-26 19:30:00 00:21:58
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mini: how to find a therapist + start therapy

mini: how to find a therapist + start therapy

welcome to the new mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted e...

2025-06-23 11:54:48 00:05:08
ഡൗൺലോഡ് ചെയ്യുക
223. no one tells you this career advice (how to *actually* get ahead at work) feat. dr. rosalind chow

223. no one tells you this career advice (how to *actually* get ahead at work) feat. dr. rosalind chow

#223 today’s guest is dr. rosalind chow— an associate professor of organizational behavior and theory at carnegie mellon university who studies the po...

2025-06-19 14:07:41 00:47:53
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222. building your dream life is possible: here’s how feat. dr. emily anhalt

222. building your dream life is possible: here’s how feat. dr. emily anhalt

#222 today’s guest is dr. emily anhalt—clinical psychologist, emotional fitness expert, author, and co-founder of coa: your gym for mental health. dr....

2025-05-31 04:22:42 00:49:48
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mini: gen z is sleep deprived: here's why

mini: gen z is sleep deprived: here's why

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted epis...

2025-05-26 19:26:21 00:05:56
ഡൗൺലോഡ് ചെയ്യുക
221. two psych majors tell ALL: GPAs, grad school, & so much more!

221. two psych majors tell ALL: GPAs, grad school, & so much more!

#221 In this week’s episode, we are sharing part two of our tips for being a psychology major! I am once again joined by my friend (and fellow psych m...

2025-05-16 17:54:31 00:33:36
ഡൗൺലോഡ് ചെയ്യുക
220. how to succeed as a psychology major (& what we wish we knew sooner)

220. how to succeed as a psychology major (& what we wish we knew sooner)

#220 In this week’s episode, I am joined by one of my closest friends at UPenn to discuss one of our favorite topics: being a psych major! In this epi...

2025-05-13 11:53:51 00:47:26
ഡൗൺലോഡ് ചെയ്യുക
219. feeling like you don’t belong in school is the norm… let’s change it feat. dr. greg walton

219. feeling like you don’t belong in school is the norm… let’s change it feat. dr. greg walton

#219 Today's guest is Greg Walton— the Michael Forman University Fellow and Professor of Psychology at Stanford University. His research investigates...

2025-05-02 16:31:49 00:38:25
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218. what’s happening with social media & gen z mental health?! feat. dr. emily weinstein

218. what’s happening with social media & gen z mental health?! feat. dr. emily weinstein

#218 Today’s guest is Dr. Emily Weinstein— a psychologist, author, educator, parent, and longtime tech researcher who co-founded the Center for Digita...

2025-04-24 15:30:00 01:02:45
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mini: what i do to prevent college burnout

mini: what i do to prevent college burnout

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. T...

2025-04-21 09:30:00 00:05:57
ഡൗൺലോഡ് ചെയ്യുക
217. this book explains why we’re actually depressed [mental health book club series]

217. this book explains why we’re actually depressed [mental health book club series]

#217 In this week's solo episode, I am sharing one of my absolute favorite mental health books as a part of my new book club series! This week's pick...

2025-04-13 10:34:46 01:06:11
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216. your 20s are for healing childhood wounds feat. kelly u

216. your 20s are for healing childhood wounds feat. kelly u

#216 Today's guest is Kelly Uchima—a passionate Asian American mental health advocate and wellness content creator, named Health and Wellness Influenc...

2025-03-30 16:45:00 00:54:02
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215. i interviewed my THERAPIST?!! validation, dbt, stigma + more feat. dr. caroline fleck

215. i interviewed my THERAPIST?!! validation, dbt, stigma + more feat. dr. caroline fleck

#215 Today's guest is Dr. Caroline Fleck—a licensed psychologist, corporate consultant, author, and an Adjunct Clinical Instructor at Stanford Univers...

2025-03-22 20:30:00 01:04:19
ഡൗൺലോഡ് ചെയ്യുക
214. unfiltered college advice: social anxiety, burnout, school stress, + more

214. unfiltered college advice: social anxiety, burnout, school stress, + more

#214 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I poured through TONS of Reddit posts on different mental...

2025-03-11 13:00:00 00:56:51
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[trailer] welcome to 'she persisted'

[trailer] welcome to 'she persisted'

She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect...

2025-03-05 06:30:00 00:01:59
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MINI: why you should become an OPTIMIST

MINI: why you should become an OPTIMIST

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. T...

2025-03-03 08:00:00 00:04:47
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213. breaking through struggle & self-doubt feat. john r. miles

213. breaking through struggle & self-doubt feat. john r. miles

#213 Today's guest is John R. Miles— a former U.S. Navy officer, Fortune 50 senior executive, entrepreneur, author, and award-winning podcast host. He...

2025-03-01 14:00:00 00:40:03
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212. how to be more resilient feat. dr. glenn schiraldi

212. how to be more resilient feat. dr. glenn schiraldi

#212 Today's guest is Glenn R. Schiraldi. He has served on the stress management faculties at the Pentagon, the International Critical Incident Stress...

2025-02-17 14:00:00 00:40:30
ഡൗൺലോഡ് ചെയ്യുക
MINI: why your 20s can be so lonely

MINI: why your 20s can be so lonely

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted epis...

2025-02-12 11:15:00 00:05:33
ഡൗൺലോഡ് ചെയ്യുക
211. grit (I took angela duckworth's class at upenn)

211. grit (I took angela duckworth's class at upenn)

#211 In this week's solo episode, I discuss everything I learned in my Grit Lab course as a psychology major at the University of Pennsylvania. This c...

2025-02-06 16:30:00 00:42:49
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210. why you’re feeling suicidal + a therapist’s advice on how to cope feat. kathryn gordon

210. why you’re feeling suicidal + a therapist’s advice on how to cope feat. kathryn gordon

#210 Today's guest is Kathryn Gordon— a licensed clinical psychologist, speaker, and author. She specializes in cognitive-behavioral therapy (CBT) and...

2025-01-31 16:00:00 00:42:58
ഡൗൺലോഡ് ചെയ്യുക
MINI: depression hacks you need to know!

MINI: depression hacks you need to know!

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. T...

2025-01-20 19:15:00 00:05:44
ഡൗൺലോഡ് ചെയ്യുക
209. how to set habits you'll *actually* use [solo]

209. how to set habits you'll *actually* use [solo]

#209 In this week's solo episode, I discuss how to set healthy habits and achieve your goals this year using psychology! I'll be sharing my favorite p...

2025-01-16 20:30:00 00:46:46
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208. How to Be a Mental Health ADVOCATE feat. Active Minds

208. How to Be a Mental Health ADVOCATE feat. Active Minds

#208 Today's guests are Alison Malmon and Lauren Cikara of Active Minds, the nation’s leading nonprofit organization promoting mental health awareness...

2025-01-04 03:30:00 00:40:53
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