The Last 10
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The Last 10
On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of thei...
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Finding Food Freedom: How to Stop Emotional Outsourcing w/ Béatriz Albina
In this episode, I’m joined by Béatriz Albina, author of Emotional Outsourcing™, to explore how we hand over our emotional safety—to food, to others,...
Join the Movement: #ThisIsMyFreedom
Freedom (from the weight struggle) isn’t a dream—it’s a movement, and this is your invitation.
This episode isn’t just about listening—it...
Reclaiming Food, Freedom & The Last 10
After a summer pause, I’m back — and this isn’t just a 'continuation', it’s a LEVELING UP.
The podcast has a new name, a new look, and an...
From Inspired to Supported: What’s Next?
This episode wraps up our Empowered Weight Loss series—and let me tell you, it’s been nothing short of REVOLUTIONARY.
We’ve dismantled diet cul...
Decolonized Weight Loss: Reclaiming Your Body & Power
In the final episode of the Empowered Weight Loss series, I unpack the REAL impact of colonization on our bodies and our relationship with food.
...
Anti-Racist Weight Loss: Wellness rooted in Self-Love and Empowerment
If you’ve ever felt like your body wasn’t “good enough”, this conversation is for you.
In this powerful episode, we name the truth:
Holistic Weight Loss: You Are Not Just a Body (The Missing Pieces for Breakthrough)
If you’ve been trying to create lasting weight loss transformation without addressing your mind, emotions, or nervous system—you’re not doing it 'wron...
Feminist Weight Loss: Reclaim Your Body AND Your Results
This episode is a must-listen for any woman who wants to lose weight and HEAL.
We’re unpacking what feminist weight loss really means—an...
Empowered Weight Loss: What It Really Means—and Why It Changes Everything
This is not your typical weight loss conversation.
In this kickoff episode of a bold new series, I break down what Empowered Weight Loss...
BIG Insights + Life Updates: What It Means to Do This Holistically
This week’s episode is a little different—no lessons, no frameworks—just me, Brenda, sitting down with you for a REAL-life check-in.
We...
TL10 Foundations: Step 7 – Step Into the Identity of a Woman Who No Longer Struggles with Weight or Food (FREEDOM)
This is the final episode of the TL10 Foundations series—and it’s at the HEART of everything.
If you want to lose weight and be DONE wit...
TL10 Foundations: Step 6 – Train Your Brain for Peace (Not Urgency)
If you’ve been trying to force new habits but keep getting pulled back into old ones—this episode is for you.
In this episode, Brenda te...
TL10 Foundations: Part 5 - Reclaim Your Power After a “F*ck It” Moment
If you’ve ever thrown in the towel with food, said “f*ck it” to your goals, or spiraled after one choice you regretted—this episode is for you.
...
TL10 Foundations Series: Step 4 – Diversify Comfort, Stress-Relief and Pleasure
If food’s been your go-to for comfort, stress relief, or pleasure—this episode is a MUST listen.
In Part 4 of the TL10 Foundations Serie...
TL10 Foundations Series: Step 3 – Break Old Habits, Patterns and Cycles
If you’ve been stuck in the cycle of repeating the same habits, patterns, self-sabotage or food choices over and over again—this episode will help you...
TL10 Foundations Series: Step 2 – Decide How You’ll Eat
If you’re done with food drama but still want to lose weight and feel good in your body—this episode is your permission slip and game plan.
TL10 Foundations Series: Step 1 – Set Your Goal (On Purpose)
Welcome to the TL10 101 Series—a 7-part deep dive into how to lose weight and create lasting freedom from the food and weight struggle.
...
Navigating Big Life Change—Without Eff-It Moments or Burnout
This summer, we’re doing things differently.
In this episode, I’m sharing how I’ve been navigating a BIG life transition—without defaulting to...
TL10 Replay: Weight Fluctuations and How to Manage them During Weight Loss
Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but act...
TL10 REPLY: Your Most Frustrating Habit Holds the Answer to Your Next Breakthrough
If you’ve ever thought, “Why do I keep doing this?” — in this episode, I unpack how to stop spiraling in frustration and start creating real change.
The Rest You Actually Need—Why You’re Sabotaging Your Weight Loss Without It
If you’ve ever found yourself reaching for snacks at the end of a long day—not because you’re hungry, but because you just need a break—this episode i...
How to Lose Weight in ANY Economy
If stress, finances, or life just feeling tight has been making it harder to lose weight—you’re not alone.
When we feel pressure, our br...
TL10 Replay: You Know What to Do—So Why Aren’t You Doing It?
You know what to do… so why aren’t you doing it?
In this TL10 replay, I’m breaking down the real reason behind inaction, self-sabotage,...
The Willpower Myth: How Pleasure Outperforms 'Discipline' in Weight Loss
Last week was about what you’re not giving yourself (self-denial).
This week is about what you’re FORCING yourself to do (discipline, willpower...
The Problem with Self-Denial: Why You’re Craving More Than Food
Sustainable, feel-good weight loss isn’t about willpower or denying yourself things—it’s often about recognizing the deeper needs you’ve been ignoring...
How to Eat to Lose The Last 10—Without Diet Rules
Forget the diets and rigid meal plans. In this episode, Brenda breaks down exactly How to Eat to Lose The Last 10 (TL10)—without restriction, without...
Trump 10? Not This Time—7 Ways to Stay Empowered Instead of Sabotaging
For a lot of us, these past few weeks have been A LOT.
If you’re noticing yourself coping with food right now more than you’d prefer… NO...
How to NOT Stress Eat Your Way - Through the Next 4 Years
Let’s get real: these last few weeks have been heavy. You’ve felt it, I’ve felt it—the fear, the sadness, the anger.
And because you're human—y...
The #1 Emotional Block for Your Weight Loss
What if the biggest thing holding you back from your weight loss goals isn’t what you eat—but what you avoid feeling?
In this episode, I...
2025: What’s Ahead for You and This Podcast
This year, we’re taking things deeper.
In this episode, I’m sharing what’s ahead for the podcast in 2025 and how it’s evolving to support YOU.<...
Redefining Failure: Make This Your Breakthrough Year
If the fear of failure has ever held you back from fully ‘going for it’ with your weight loss goals, this episode is for you.
Many women feel li...
Energetics of Weight Loss: Aligning with What You Want in 2025
If you’ve ever felt like there’s an invisible block holding you back—keeping you stuck in the same cycles despite all the effort you’ve put in—this ep...
Break Old Habits: Rewiring Subconscious Habits for Lasting Change
Old Habits can feel like they’re running the show—snacking, eating out of boredom, late-night eating —or any set of repeating actions that seem automa...
Rewire Your Body: How Nervous System Regulation Ends Weight Struggles
If you find yourself turning to food after a stressful day or feel stuck in patterns of eating to 'unwind,' this episode is for you.Today, I’m breakin...
Unlock the Power of Emotions: Missing Piece in Lasting Weight Loss
Are you crushing it with mindset work (i.e. mindset, belief work) but still finding yourself turning to food when emotions hit? OR at the end of a lon...
Why Mindset Is QUEEN for Weight Loss Freedom (Not Just Another Diet)
The wait is over—doors are officially OPEN for The Last 10 RISE TOGETHER Bundle!If you’ve ever felt like weight loss is an endless battle of willpower...
Your Path to Weight Loss Freedom in 2025 {Rise Together}
BIG news. Bold moves. And a game-changing invitation!
In this episode, you'll be the VERY first to hear the details AND the story behind the Ris...
Anchor Into Your Values: Ditch Holiday Sabotage & Diet Thinking
In this episode, I take you behind the scenes to dive deep into the values that guide my brand and work—and why they’re not just corporate fluff, but...
ALL-NEW The Last 10 (TL10) is finally here!
The Last 10 REBRAND is live
You can visit the ALL-NEW WEBSITE right here:
www.brendalomeli.com
I've been working on this for an en...
Update + Fireside Chat Invite: Navigating Life’s Challenges Without Emotional Eating Sabotage
In today’s episode, I’m giving you alllll the tea.
I'm giving you important updates and honoring my commitment to bring a NEW podcast episode on...