The Food Matters Podcast
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The Food Matters Podcast
Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast...
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Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep
Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes....
The Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry
Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bests...
Wellness In Minutes: Everyday Toxins and Your Health: Darin Olien on Fatal Conveniences
Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsus...
Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis
Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠...
Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant
In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy...
Healthy Ingredient Swaps: Cooking Oils, Dairy Alternatives & Sweeteners with The Happy Pear
Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps...
Wellness in Minutes: Elevate Your Morning: Cacao Rituals for Energy & Focus with Dan Koch
In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares t...
Why You’re Not Sleeping Well – And How to Fix It for Good with Jason Prall
Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many...
Wellness in Minutes: Healing the Nervous System
Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but power...
Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz
Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health...
Wellness in Minutes: The Surprising Impacts Inflammation Has on Our Hormones
Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don’t have to...
Glowing Skin and Vibrant Energy at Any Age: Susan Teton’s Nutrition Secrets
Did you know that the foods you eat can accelerate or slow down aging? Whether you’re looking to boost your energy, improve your skin, or simply feel...
Wellness in Minutes: Mushrooms for Immunity, Brain Health, Energy & More with Alli Schaper
Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and men...
The Mystery of Inflammation: Natural Solutions for Pain, Joints, and Irritability with Dr. Christine Smith
How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn’t end! We’ve all gotten...
Wellness in Minutes: Are You Making These Juicing Mistakes?
Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home.
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Learn How to Use the Ancient Power of Detoxification to Transform Your Life & Health with James Colquhoun
Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally...
Wellness in Minutes: Learn How to Use NLP, EMDR, EFT & Healing Modalities
Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR...
Mindset Reset: Tools to Eliminate Limiting Beliefs and Achieve Your Goals in 2025 with Shelly Lefkoe
Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised.
As the end of the year approaches,...
Wellness in Minutes: Bedtime Rituals for the Nervous System with Christa Orecchio
Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips...
Healing with Cacao: Relieve Anxiety, Boost Energy, & Longevity with Dan Koch
When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform you...
Wellness in Minutes: The Healing Power of Cacao with Brenden Durell
Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual...
5 Science-Backed Strategies to Relieve Stress & Calm Anxiety with Liana Werner-Gray
Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways...
The Power of Light Therapy: Anti-Aging, Hormone Balance, and Sleep Optimization with Andy Mant
Struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be...
Wellness in Minutes: Balance Your Adrenals Naturally with Dr. Izabella Wentz
Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz...
PMS, Inflammation, PCOS, Endometriosis: Rebalancing Your Hormones with Nat Kringoudis
Hormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is th...
Wellness in Minutes: Gut Issues & Inflammation with Dr. Christine Smith
What if you could finally put an end to your indigestion, bloating, and other gut issues? Or the pain you wake up feeling most days? Our body is the m...
Adaptogens for Stress & Hormone Health with The Medicine Hunter
Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stre...
Reduce Anxiety and Stress Through EFT Tapping: Healing Techniques with Jennifer Partridge
Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we’re diving into the transformative power of EF...
Wellness in Minutes: Eating For More Energy
With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In this week’s W...
Discover the Benefits of Traditional Chinese Medicine for Sleep, Gut Health, and Chronic Pain with Dr. Anis Khalaf
We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chin...
Wellness in Minutes: Ep 2: Hacks to Upgrade Your Breakfast
Welcome to another episode of Wellness in Minutes where we give you bite-sized health information that’s easy to digest. Today we’re throwing it back...
Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat Finnerty
Have you ever wondered what drives those intense cravings you get? We’ve all been there where we’ve given in to cravings in times of stress and then b...
Wellness in Minutes: Ep 1: The Connection Between Digestion, Stress & Weight
We’re excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that’s easy to dig...
From Ghee to Digestive Health: Ayurvedic Insights with Myra Lewin
Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we expl...
Is the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting with Jon Gabriel
What if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your...
The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa Orecchio
The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones?...
What Med School Never Taught Me About Nutrition with Dr. Sean O’Mara
The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better...
Could Healing Your Trauma Impact the Wider Community? An Important Conversation with Yemi Penn
How can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can brea...
Healing Benefits of EFT Tapping: The Exercise to Reduce Anxiety with Dawson Church
In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative pract...
How to Stop Unwanted Cravings & Emotional Eating with Marc David
This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open...