The Girlfriend Doctor w/ Dr. Anna Cabeca
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The Girlfriend Doctor w/ Dr. Anna Cabeca
Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Happiness Starts in Your Bones: Beat Osteoporosis & Thrive
You might not think much about your bones until something goes wrong, but they’re living tissue that respond to how you move, eat, and even how you th...
Breast Imaging Unveiled: Navigating Mammography with AI
Sometimes the most important decisions for our health are the ones we don’t think about until it’s almost too late. Breast cancer screening is one of...
Rethinking Hormones: The Missing Link in Your HRT Journey
Hormone health is rarely black and white, and that’s exactly why this conversation is so powerful. I sat down with my dear friend Natalie Jill, a Midl...
Real Women, Real Results: Magic Menopause Transformations
Taking care of ourselves doesn’t always mean overhauling everything; it can start with one small choice to finally put our health first. That’s exactl...
The Story Behind Magic Menopause: Reintroducing Dr. Anna
Menopause isn’t the end of your vibrant life—it’s the beginning of a new chapter. In this inspiring episode of The Girlfriend Doctor, I’m sharing my p...
Eye Health and Migraine Relief (Live Community Call)
Did you know your eyes can actually tell the story of your overall health? My guest today, Dr. Rudrani (Rani) Banik, is a Board-Certified Neuro-Ophtha...
Navigating Health in a Tech-Heavy World
We’re surrounded by technology every day, but few of us stop to think about how it might be impacting our bodies. From the phone at your bedside to th...
Toxicity to Vitality: Root Cause Healing
Women’s health is complicated, isn’t it? Between stress, hormones, and all the changes that come with midlife, it can feel like we’re constantly tryin...
My 92 Hours Alone in Darkness
This might be the most personal story I’ve ever shared with you. I spent 92 hours in complete darkness, no phone, no light, no distractions, and what...
Did You Say Over 100 Menopause Symptoms?
Brain fog, itchy ears, and phantom smells? Yep, those are real menopause symptoms, and chances are no one warned you about them. That’s why I sat down...
Empowering Women: Beyond the Estrogen Window
Hormones can be wild, especially in perimenopause and menopause, and sometimes it feels like no one talks about just how much they mess with your mind...
Unlocking the Power of Pelvic Light Therapy
You might not think of light as a healing tool, but red and near-infrared light can do some pretty amazing things, especially when it comes to pelvic...
Cracking the Code of Hormone Health
Hormones are wild, especially when you realize they’re not just about how much you have, but how your body uses and processes them behind the scenes....
Innovative Treatments for Incontinence and Sexual Health
Bladder leaks, dryness, and low libido aren’t exactly dinner table topics… but maybe they should be. These issues are way more common than we think, e...
Navigating Autoimmunity: Insights on MCAS
Hormonal shifts in perimenopause and menopause can do more than throw off your cycle—they can actually stir up inflammation, spark strange symptoms, a...
Breaking the Silence on Mental Health with Karena Dawn
Growing up with a mom struggling with severe mental illness, Karena Dawn learned early what it meant to carry heavy things in silence. That experience...
Reclaiming Sacred Sexuality
We’re back for part two of an eye-opening, soul-stirring conversation with Seren Bertrand. We’re talking sacred sexuality, feminine energy, and that b...
Awakening the Enchantress Within - Part 1
Menopause can feel like everything’s shifting—your body, your emotions, even your sense of who you are. It’s not just a phase to get through, it’s an...
Navigating Menopause: The Pelvic Floor Connection
Most women don’t realize just how much menopause messes with their pelvic floor—until they’re leaking when they laugh or feeling like their body just...
Is Pelvic Floor Health Essential for Life?
Most of us don’t think much about our pelvic floor—until we start leaking when we laugh or feel pain we can’t explain. That’s why I had such a powerfu...
The Deadly Secrets in Your Smile Part 2
You might not realize just how much your oral health is tied to your heart and overall wellness—but it’s a connection worth knowing about. I caught up...
Metabolic Freedom with Ben Azadi
Can you be 10 to 20 pounds overweight and still be considered healthy? Ben Azadi says yes—but it all depends on where that fat is located. I had such...
Navigating Mother’s Day with Grace and Healing
As we approach Mother's Day, I want to take a moment to connect with you on a deeply personal level. This holiday can evoke a whirlwind of emotions—jo...
Cardiac Clues Women Miss
Sometimes the signs of heart trouble in women don’t look like what we expect—they show up as hot flashes, brain fog, or even a racing heart. When I sa...
The Deadly Secrets in Your Smile Part 1
Most of us have no idea how much our mouths are telling us—and not just about our teeth. In this jaw-dropping episode, I sat down with Dr. Ellie Campb...
Decoding Physical and Mental Knots
There’s this deep connection between how we feel, what we think, and what our bodies go through—especially during big transitions like menopause. I ha...
Genetics & The Future of Personalized Medicine
Most women don’t realize their DNA might be the reason they’re feeling off—foggy, tired, overwhelmed—and just chalk it up to getting older. But what i...
Repair Your Mitochondria, Heal Your Body
Most people have no idea that something as tiny as algae is one of the most powerful foods for longevity, energy, and hormone balance. But what if jus...
The Gut-Hormone Link You Need to Know with Steven Wright
Sometimes, feeling “off” isn’t just about stress or aging—it could be your gut trying to tell you something. Your digestion plays a bigger role than y...
HRT: Compounding Hormones & Customization with Sahar Swidan
Have you ever felt like your hormones are running the show? One minute you’re energized, the next you’re dragging—or maybe those hot flashes and mood...
The Benefits and Story of Mighty Maca
Did you know ancient Peruvian warriors used Maca for strength and stamina? Turns out, they were onto something—this little root is a powerhouse for en...
Pause & Learn: Peri-Post Menopause Explained
One day, you’re cruising along like usual, and the next… everything feels off. Your mood’s all over the place, sleep is a struggle, and let’s not even...
Breast Implant Illness? Explant? with Candice Barley
It’s wild how something that’s supposed to make you feel more confident can actually be the thing making you sick. Candice Barley learned this the har...
Dating Then vs. Now: A Mother-Daughter Tell-All
Ever looked at today’s dating scene and thought, “Wow, things have really changed?” Dating apps, social media, and modern expectations make it a whole...
Rethinking Your Relationship with Alcohol with Olivia Farrelly
Have you ever stopped to think about what that evening glass of wine is really doing to your body? We’re told a little here and there is fine, but the...
4 Must-Have Foundations for a Healthy & Fulfilling Relationship with Christina Weber
Love is more than a holiday—it’s a practice, a journey, and sometimes, a total mystery. This Valentine’s Day, I’m bringing you a conversation with rel...
Conquering Weight Loss Resistance with Marcelle Pick
Ever feel like no matter what you do, the weight just won’t budge? You’re not crazy, and you’re definitely not alone. Midlife changes everything—your...
Histamine & Burnout: The Connection with Will Cole
What’s really behind your fatigue and brain fog? Ever feel like your body’s sending you an SOS, but you’re not sure what it’s trying to say? I sit dow...
The Wonder of Wellness with Patricia Ryan
Did you know that NAD (Nicotinamide Adenine Dinucleotide), a molecule in your cells, plays a huge role in keeping you energized and healthy as you age...
Out with the Stress, In with the Balance: A New Year Reset
The holidays can be a rollercoaster, can’t they? While it’s a time for joy and connection, it’s also when stress loves to show up uninvited, throwing...