On Q Performance Therapy Podcast
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On Q Performance Therapy Podcast
Welcome to the On Q Performance Therapy podcast where it’s all about reaching your peak performance goals. We’re changing the game of sports performance therapy by bringing together the best minds of athletes, coaches, and sports doctors to question how things are currently done.
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75 എപ്പിസോഡുകൾ
74. FAQS: Arm Care, Programming, ACL Recovery, and Advice to New Physical Therapists
In this episode of the On Q podcast, host Mike Quintans, DPT engages in an exciting discussion with Rob Rabena, director of strength and conditioning...
73. UCL Injury Prevention and Repair For Baseball Players with Phillies' Head Team Physician Dr. Steven B. Cohen, MD
In this episode of On Q, hosts Mike Quintans and Rob Rabena chat with Dr. Steven Cohen, a leading sports medicine specialist and head physician for th...
72. Force Plates, Pitch Counts, and Sprinting: Strength Training For Baseball Players with Mark Jesse
In this episode of On Q, you'll dive into a captivating conversation between hosts Mike Quintans and Rob Rabena and guest Mark Jesse, a seasoned stren...
71. Fueling Student Athletes: Nutrition, Supplements, and Hydration with Registered Dietitian Cat Hammer, MS, RDN, LDN, CSSD
In the podcast episode of On Q, you'll dive into sports nutrition and performance with guest Cat Hammer, the Head Sports Dietitian at the University o...
70. Preventing Ankle and Achilles Injuries: Tips from Podiatrist Dr. Stephen Soondar, DPM
In this episode of On Q, Dr. Stephen S. Soondar, a podiatrist at Healthmark Foot and Ankle, discusses the complexities of ankle injuries and Achilles...
69. Elite-Level Hockey Training with Vegas Golden Knights' Associate Director of Sports Performance and Strength & Conditioning
SEASON 4, EPISODE 14 WITH DOUG DAVIDSON OF THE VEGAS GOLDEN KNIGHTS
In this episode, we sit down with Doug Davidson, Associate Dir...
68. Are J-Bands and Weighted Baseballs Actually Going To Help Your Pitching? With George Zirkel (PART 2)
PART 2 WITH GEORGE ZIRKEL | SEASON 4, EPISODE 13
Part 2 with George Zirkel discusses how his throwing program has been impacted by...
67. What We're Getting Wrong About Return to Throw Protocols for Young Pitchers With George Zirkel (PART 1)
PART 1 WITH GEORGE ZIRKEL | SEASON 4, EPISODE 12
Part 1 with George Zirkel discusses the topic of rehabilitating pitchers, includi...
66. Let’s Talk Tenex and TenJet for Tendinopathies with Dr.Amber MacFarlane, DO (PART 2)
PART 2 WITH DR. AMBER MACFARLANE, DO | SEASON 4, EPISODE 11
Part 2 with Dr. Amber MacFarlane, DO discusses Tenex and TenJet procedures for the...
65. Low Back Pain Treatment & Prevention in Young Athletes With Dr. Amber MacFarlane, DO (PART 1)
PART 1 WITH DR.AMBER MACFARLANE, DO | SEASON 4 EPISODE 10
Part 1 with Dr. Amber MacFarlane DO is focused on low back pain evaluat...
64. Why the Bulgarian Split Squat is Mike's GO TO exercise for treating and preventing hamstring issues with Mike Wilson, DPT (Part 3)
PART 3 WITH MIKE WILSON | SEASON 4 EPISODE 9
Part 3 with Mike Wilson, DPT focuses on his clinical approach to treating, managing, and progressin...
63. How Pain Science and Postural Restoration (PRI) Can Transform the Treatment and Management of Pain with Mike Wilson, DPT (PART 2)
PART 2 WITH MIKE WILSON | SEASON 4 EPISODE 8
Part 2 with Mike Wilson, DPT focuses on how he uses pain science and Postural Restor...
62. Low back pain and why we're chronically overloading patients in PT with Mike Wilson, DPT (PART 1)
PART 1 WITH MIKE WILSON, DPT ! SEASON 4 SEASON 7
Part 1 with Mike Wilson, DPT focuses on low back pain management, incorporating...
61. Olympic Lifts, Power Lifting, and the Conjugate Method for Athletes With Strength and Conditioning Coach Sam Whitney (PART 3)
PART 3 WITH SAM WHITNEY | Season 4, Episode 6
Part 3 with Sam Whitney we talk olympic lifts, power lifting, and the conjugate meth...
60. How Former Collegiate Athletes Can Continue Training Their Mind, Body, and Spirit Even Years After Finishing Their Sport with Sam Whitney (PART 2)
PART 2 WITH SAM WHITNEY | Season 4, Episode 5
Part 2 with Coach Sam Whitney focuses on how he took his years of experience as a co...
59. Collegiate Strength and Conditioning, Advice for New GAs, and Philosophies on programming with Coach Sam Whitney
PART 1 WITH SAM WHITNEY | Season 4, Episode 4
Part 1 with Sam Whitney focuses on his experience in collegiate strength and condit...
58. Managing knee pain in basketball players and improving your speed and jump with Mario Mascioli (PT 3)
PART 3 WITH MARIO MASCIOLI | Season 4, Episode 3
This episode focuses on the most common injuries in basketball and how Mascioli a...
57. Health coaching, strength training, and injury recovery with Mario Mascioli (PT 2)
PART 2 WITH MARIO MASCIOLI | Season 4, Episode 2
Part 2 is focused on breaking down how Mascioli helps clients through holistic h...
56. Mario Mascioli on his time with the 76ers organization and philosophies on injury rehabilitation (PT 1)
PART 1 WITH MARIO MASCIOLI | Season 4, Episode 1
Part 1 with Mario Mascioli is focused on his time with the 76ers organization. W...
55. How Pelvic Floor Dysfunction Goes Undiagnosed and Leaking Gets Mislabeled As Normal with Specialists Lara Quisumbing and Emily Titus
Today we are joined by 2 Physical Therapists that are Pelvic Floor Specialists. Dr. Lara Hamad Quisumbing and Dr. Emily Titus. Today we will learn who...
54. Pediatric Orthopedic Surgeries and Treating Conditions from Scoliosis to Tommy John with Dr. Brett Shannon, MD
Dr. Brett Shannon is an Orthopedic Surgeon at Nemours DuPont Pediatrics and Nemours Alfred I. DuPont Hospital for Children. Dr. Shannon attended Johns...
53. The Benefits of Osteopathic Medicine Mixed with Sports Medicine with Dr. Matt Costa, D.O.
Season 3, Episode 17 | Podcast #53
Dr. Costa is a board-certified non-operative sports medicine physician who specializes in concussion manageme...
52. Low Back Pain Treatment Using the McKenzie Method with PT Jeff Vaisberg
What's happening Performance Therapy Nation. Today we are joined by Jeff Vaisberg, partner and clinic director at Progress Physical Therapy, an Ivy re...
51. Soft Skills, Leadership and The Intent is To Grow with Jesse Wright (Part 2)
Jesse K. Wright authors a powerful, fictional story that presents a compelling message to high performers and lifelong learners, not only in sports bu...
50. From Doing Team’s Laundry to Director of Performance for the Philadelphia 76ers with Jesse Wright
Season 3, Episode 14 | Podcast #50
Today we are joined by Jesse K. Wright, a High-Performance Consultant, Amazon Best-Selling Author, Former NBA...
49. PRP (Platelet Rich Plasma) Therapy - What It Is, How It Works, and What the Research Indicates with Dr. BJ Smith, MD and Ross Nachbi, PT
Season 3, Episode 12 | Podcast #49
Dr. Bradley "BJ" Smith is a Sports Medicine Physician at the Rothman Institute and currently sees patients at...
48. How the Gluteus Medius Plays a Pivotal Role in the Prevention and Recovery from Most Lower-body Injuries with Dr. BJ Smith and Ross Nachbi, PT
Season 3, Episode 12 | Podcast #48
Today we are joined by 2 special guests Sports Medicine Physician, Dr. BJ Smith, and Physical Therapist, Ross...
47. Answering Your Frequently-Asked Sports Performance Questions with Mike St. George PT, DPT and Ryan Stahl PT, DPT
Season 3, Episode 11 | Podcast #47
This is Part 2 of the Return to Sports podcast with Jersey Duo. In part 1, we discussed approaches for assess...
46. Continuing Education, Return to Sport, and the DorsaVi with Mike St. George Pt, DPT and Ryan Stahl PT, DPT
Today we are getting after it with a couple of jersey guys. Physical Therapists by trade and sports therapists by passion, Mike St. George and Ryan St...
45. The Importance of Mental Health Screenings for Student-Athletes with Dr. Lindsey Keenan Ph.D., LAT, ATC
Lindsey Keenan is an Athletic Trainer and Associate Professor in the Department of Sports Medicine at West Chester University and is Co-Founder and CE...
44. Return To Play Protocol After A Concussion with Dr. Brandon Eck, D.O. and PT, AT Michael Keenan [PART 2]
1:18 What are the parameters for a student-athlete to return to play?
2:00 Return to play protocol is a graded 6-phase progression for return to...
43. The Importance of Early Concussion Evaluation For Athlete Recovery with Dr. Brandon Eck, D.O. and PT, AT Michael Keenan [PART 1]
Today, we will be discussing everything concussions with two of the best in the business: Vestibular certified Physical Therapist and Athletic Trainer...
42. Rotator Cuff Repairs, Why Bench Pressing is Awful for Your Shoulder, and Questioning the Arm Bike with Dr. Ken Kearns, M.D. [Part 2]
Season 3, Episode 6 | Podcast #42
Today we are joined by Dr. Ken Kearns, a Board Certified, fellowship-trained shoulder and elbow orthopedic sur...
41. Shoulder Injuries and Why Your Arm Was Not Designed to Throw a Baseball With Dr. Ken Kearns, M.D. [Part 1]
Today we are joined by Dr. Ken Kearns, a Board Certified, fellowship-trained shoulder and elbow orthopedic surgeon who specializes in arthroscopic sur...
40. Academia and Entrepreneurship with Dr. Dawn Gulick, PhD, PT, ATC, CSCS
Today we are joined by Dr. Dawn Gulick professor, entrepreneur, and research leader in the field of physical therapy as it applies to sports medicine....
39. How to Start Marathon Training with Running Coach Caitlin Kowalke (Comfort)
Caitlin Kowalke (Comfort) won the Illinois state title in cross-country her junior year of high school. She went on to run cross country at the Univer...
38. Meniscus Repairs and the Value of a Strong Doctor-Physicians Assistant Partnership with Dr. Milt Zgonis and PA Lisa Victorius
Dr. Milt Zgonis, M.D. is an Orthopedic Surgeon with Penn Medicine and the Co-Director of their Human Tissue Laboratory. He received his medical degree...
37. Physiatry, Back Pain, and Regenerative Medicine with Dr. Scott Davidoff, MD
Dr. Scott Davidoff is a physiatrist at Main Line Spine in King of Prussia, PA, located about 20 mins from Philadelphia. Dr. Davidoff earned his underg...
Season 3 of On Q Performance is on its way!
What's happening Performance Therapy Nation? We are getting ready to kick off Season 3 of the podcast and we are so grateful to have you all here.
36. A Look Back at Season 2
Mike Q looks back at the amazing guests who joined us in Season 2 and gives a sneak peek into season 3's line up. He also shares an exciting work-life...