The Ashley O Show
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The Ashley O Show
The Ashley O Show is a giant work-in-progress. I'm not sure exactly where we are going, but I'm glad you are here.
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307 എപ്പിസോഡുകൾ
1. Standing Back Up - Part One
The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be...
2. The Job Search and Beyond - Part Two
The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be...
3. The Next Chapter - Part Three
The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be...
304. The Healing Healthcare Podcast is officially LIVE - Don't wait!
It's OFFICIAL!! 🎉 Our new home, and our NEW podcast Healing Healthcare is launched and live!
Head on over to the Healing Healthcare po...
303. For when you are questioning everything...Just Keep Going.
A quick pep talk for when you are questioning everything. I feel like I have at least a day or two every single month where I question every decision...
302. How to ditch COMPARISON and a podcast update!
This past week, I got on a call with one of my one-on-one clients and spent almost an hour digging into comparison, the scale, body image, and what re...
301. Getting fired up while digging into Nurses' comment sections
I have been known to go on a nice little doom scroll from time to time, and I often find myself deep into the comment sections on posts made by nurses...
300. Secrets to the perfect post-shift routine
The hours after a long shifts are some of the most important when it comes to our sanity as nurses. And yet, we often spend the moments after work bin...
299. Nursing is not a competition, It's time you ran your own race
This is the reminder we all need. Nursing culture often becomes about hierarchies, competition, or "who has it worse" and it's burning us out. Listen...
298. We are Officially Denver Residents!!
Hi friends! I am EXHAUSTED. We have spent the last five days unpacking, building furniture, shopping, and just generally putting together an entire 2...
297. Reflecting on One Year Sober!
Hey friends! Grab a tea or coffee and join me for a little chat/celebration for 365 days without alcohol, AND a new chapter for our podcast community!...
296. Nurses Don't Need Diets to Feel Amazing with Dietitian Katy Harvey
Today I am sharing an amazing conversation I had with registered dietitian Katy Harvey! Katy is a non-diet dietitian who teaches women how to ditch di...
295. Just A Nurse with RN/Author Ashley Chancellor
Today is a BIGGIE - because I am bringing on one of my favorite humans, RN and now AUTHOR Ashley Chancellor! Ashley and I first met when we started wo...
294. Barbados Recap: You don't have to "earn" your rest
HAPPY NURSES WEEK! 🎉🎉🎉 Today I wanted to share a little bit about my week in Barbados and some of the juiciest takeaways from this epic experience....
293. How to INSTANTLY feel like you've lost 10 lbs
It sounds simple, but the clothes we wear on our weight loss journey can make a huge difference. Too often, our tendency is to hide our body in baggy...
292. A New Chapter for the Business and Health Updates! [LIFE UPDATE]
Today's episode is raw, real update on a brand new chapter for the business AND what the heck has been going on with my health! Think of this as a cof...
291. Asking "Is this the life I really want?" with Nurse Karen Hart
If you have ever found yourself asking, "is this career I have built really the one I want?" then this episode is meant for you! We are digging into h...
290. The Role of Nurses in the Spiritual Care Team with Reverend Christine
Today we are digging into belief, grief, loss, and how to navigate the heavier parts of life as a healthcare professional. Reverend Christine is an ex...
289. Protecting the Legacy You Build in Your Nursing Career with Nena Hart
Nena Hart PhD RN, BC-TN, CDONA, CHPN is a dedicated Registered Nurse based in Tennessee, and is committed to supporting struggling healthcare provider...
288. NURSES - The Weight Loss Industry is GASLIGHTING You
Let's dive into a topic that's been on my mind a lot lately: weight loss gaslighting. I may have made this term up, but the impact is very real. It's...
287. Creating a calorie deficit that WORKS
In today's episode we dive deep into two crucial aspects of your weight loss journey: sustainable calorie deficits and the importance of preserving mu...
286. Giving Nurses permission to GRIEVE with Shelby Forsythia
Shelby Forsythia is a grief guide, author, and podcast host, and today she joins us to share a brand new perspective on GRIEF. Shelby helps us welcome...
285. Stop comparing yourself to who you used to be: How to be a beginner again
There’s a pretty popular quote out there that says - “the only person you should be comparing yourself to is who you were before." Today I'm offering...
284. Breathing LIFE back into your Nursing career with Dr. Christina Fontana
Join me in welcoming Dr. Christina Fontana, whose mission mirrors our community's - to help heal the world. Christina is a pharmacist, holistic healer...
283. Where the heck do you START when you're trying to get healthy as a nurse? (And should nursing students regret their choice?)
Monday's are for YOUR questions! I was recently answering a really good question in my DMs and thought to myself: "why don't I answer this on the podc...
282. Love and Nursing: The importance of communication and prioritizing your partner with Daniel
Today, my husband Daniel is joining us for a casual chat about what it looks like to love a nurse. You guys submitted your questions on Instagram, and...
281. How do you know when nursing isn't right for you? And how to get enough protein without guzzling protein shakes
Monday's are for YOUR questions! I was recently answering a really good question in my DMs and thought to myself: "why don't I answer this on the podc...
280. Injecting HOPE back into the Nursing Profession with Nurse Caroline
Today I'm bringing on a nurse who is making HUGE waves in the nursing profession: Nurse Caroline Danna! We explore how hospitals might create a more m...
279. Building routine that works WITH you instead of AGAINST you
Are the routines you are building actually HELPING you, or holding you back? On today's quick episode, I want to shed a little light on a different ap...
278. Doing Nursing Differently with Michaela Robertson [INTERVIEW]
On today's episode, I am beyond excited to connect you with one of my FAVORITE nurses ever! Michaela is an registered nurse with a decade of healthcar...
277. Big Moves and Bigger Pivots: A Life Update
It's been a while since we did a good old fashioned life recap! I have had the opportunity to hear more about so many of your current stories and circ...
276. The #1 Reason Why Nurses Aren't Being Heard
You heard me right, we are teaching people not to listen to nurses. How? Because nursing culture is stuck in the stone age. We are all trying to be mo...
275. NURSES - Are You Making Things Harder to Prove Your Worth?
Nurses are running around chasing approval based on how much they sacrifice themselves for the job, how high pressure their work is, or how competitiv...
274. Stop Numbing, Start Solving
Nurses, are you leaning into solutions that are harming you more than they are healing? It's time to stop numbing, and start solving. No more bandaids...
273. How Jess Clerke Came HOME to Her Body
Today I am honored to feature one of my BEST friends, Jess Clerke, and share her experience in The Homecoming Program this time last year. And like ou...
272. For the NURSE Who is Tired of Feeling Tired
Last week, I got on a call with a nurse who felt like she was on her last rope. Her health had gone down the drain, she was in tears, unsure of what t...
271. Why NURSES Have No Sex Drive
Let's talk about SEX, baby! This episode is so freaking important, and so many of us are ashamed to even give words to this. Nurses - an absent sex dr...
270. The Most Empowering Episode for Every Nurse Questioning Their Career
Hey nurse, be HONEST, is the nursing profession slowly killing you? That may sound dramatic, but I have been connecting with SO many nurses who are fe...
269. For When You're Feeling "Behind" In Your Journey
Hey Nurse! It's January 8th, we are through our first week in 2024. Is that exciting, or overwhelming? For so many of us, this is when we start to fee...
268. Reframing the New Year: It's not a new book, it's a new chapter
While the New Year can feel like a fresh start, it doesn't mean we have to write a whole new story for ourselves. It doesn't mean we lose all of our p...