The Happy Gynecologist
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The Happy Gynecologist
Every Obstetrician/Gynecologist out there knows about stress. The stressors we face every day are unique to our field of medicine. As OB/GYN physicians, with the long hours, the middle of the night deliveries, and the potential for bad outcomes, we are especially prone to burnout. That is exactl...
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267 എപ്പിസോഡുകൾ
EP#263: Sorry, Not Sorry.
I'm sick of apologizing for stupid shit. Let me explain how knee-jerk apologies play into burnout and how I am done--Sorry, Not Sorry.
<...
EP#262: 5 Ways Coaching Changed Me
Coaching can lead to huge changes in our burnout and our relationship with work, but it can all seem abstract. Today, I am taking you through 5 exact...
EP#261: [MVP] Beliefs That Cause Burnout
Our brains have been wired to believe a lot of things, from our experiences, our training and our upbringing. Some of these beliefs may contribute to...
EP#260: 3 Truths You Need to Hear Right Now
I'm sharing 3 truths that we all need to hear right now to help you reconnect with your inner Happy Gynecologist.
More free help f...
EP#259: Q&A Time!
It's time for another episode where I answer your questions about OB/GYN life and how to handle them. Today, we are discussing competing with Dr. Goog...
EP#258: 5 Things You Need to Hear Right Now
Sometimes, you need to hear it from a Friend, so I am sharing with you the 5 things you need to hear right now.
Links:
EP#257: What to do When the System is Rigged Against You
Medicine isn't fair, and often it sets us up for burnout in ways we don't even realize. So what do we do when the system is rigged against us? Let's d...
EP#256: Protect Your Magic
I was recently inspired by re-reading Elizabeth Gilbert's "Big Magic." Today I am sharing how I found some of her advice to be a great way to decrease...
EP#255: It's Not That Serious
We deal with a lot of serious and heavy things as OB/GYN's. Today, I want to talk about how we can train our brains to focus more on the care-free sid...
EP#254: 3 Ways to Find Healthy Acceptance
Acceptance can help us move through difficult times. For lasting change, we must find Healthy Acceptance. Today, I will teach you the 3 ways to work t...
EP#253: Moving Beyond Survival
We are Survivors. We see some bad shit, and we move on to the next task. We have made it through a LOT to be here, doing what we do. But in being Surv...
EP#252: Misery Loves Company, But Deserves More
Have you ever noticed how sometimes you don't feel better after venting to someone? Misery loves company, but there are certain ways we can find that...
EP#251: Rejection Sucks.
I hate rejection. I hate feeling it. I think it sucks. But rejection isn't all that it seems--most of the time rejection is even an inside job. Today...
EP#250: The Neutral Thought Trick
I've got a trick that will help you start to process a bad day, a rough case, or any other problem in your life, so you can start to feel better and m...
EP#249: Your Coach
As Your Coach, I need you to know a few things. Let me share those with you today.
Check out my coaching program, The Happy Gynec...
EP#248: Care for Carers
It can feel shitty to realize that no one at work cares about you. I've been there. Today, let's talk about the best ways we can care for ourselves an...
EP#247: What it's like to be Coached
Summary:
In this episode, we discuss what it's like to be coached and the power of a coaching session. I will even give you an opportunity to g...
BONUS: INTRO COURSE TO HGG
You don’t need to be “more resilient.” You just need a different set of tools to help you overcome Medicine’s bullshit. This Intro Course is the first...
EP#246: Time Pressure
One of the biggest factors that leads to burnout is Time Pressure--that pressure you feel throughout your day when it seems you don't have enough time...
EP#245: Worth Isn't Measured By Outcomes (especially the unexpected ones)
Summary:
Your value as a human does not change over time. No bad outcome can siphon off your amazing-ness. Your worthiness can not be lost with...
EP#244: Self-Responsibility (the fix)
Medicine can teach us to bear the weight of the world on our shoulders, which can leave us emotionally exhausted and burnt-out.
The solution to...
EP243: Over-Responsibility (the problem)
There is a common theme I have noticed over all of the physicians I have coached that plays a major roll in burnout. Medicine teaches us that we are r...
EP#242: "I Suck"
Sometimes our brains automatically offer us thoughts that aren't helpful. When these thoughts center around "I suck," the results can be disastrous. L...
EP#241: [MVP] Charting Solutions
Whether you hate charting or have a big backlog, this episode is just what you need to regain some motivation with a fresh mindset around charting. I...
EP#240: Success vs. Happiness
We are so used to putting ourselves last in medicine, which can result in increased burnout rates. When we chase success, it does not give us happines...
EP#239: The Brain Hack You Need for Burnout
Hack your Brain with me today by using a new tool to stop those negative thought loops that we can sometimes get stuck in.
Don't forget to pay...
EP#238: How To Use The Model In Real Life (like every day)
We have talked about the model, but today I am showing you how to use it in Real Life (and in any situation).
Bookmark this episode, because yo...
EP#237: Radical Acceptance
In this episode of the Happy Gynecologist, Amanda discusses the concept of radical acceptance, explaining its significance in managing life's challeng...
EP#236: Better Boundaries
In this episode, I am walking you through the 5 Steps you need to build better boundaries.
Join The Happy Gynecologist Group: coa...
EP#235: Power Thoughts
When you feel overwhelmed with the dumpster fire in front of you, there is only one thing that is going to help you put it out: Power Thoughts. In thi...
EP#234: How to Change Your Thoughts
Sometimes it can be tricky changing our thoughts, so today I am walking you through at least 12 ways to put a new thought into practice.
...
EP#233: Boundaries Don't Make You a Bitch
Boundaries are essential for preventing burnout, and often as OB/GYN's we aren't great at enforcing strong boundaries. In this episode, we will talk a...
EP#232: How to Get Out of ANY Funk
Summary
In this episode, Amanda discusses a structured approach to overcoming feelings of dissatisfaction and mediocrity through a 30-day reset....
EP#231: [MVP] The Truth About Birth Plans
We are going back in the vault today to play one of our Most Valuable Podcast episodes: The Truth About Birth Plans.
This episode, while extrem...
EP#230: Holding Space (AUDIO FIXED)
Things are hard right now.
Today I'm teaching you a tool to lighten how heavy it all feels, and I'm assigning homework.
EP#229: Model Review
This week, I want to review a concept I taught early in the podcast and that I teach every one of my Happy Gynecologist Group members, called The Thou...
EP#228: MVP Episode [Proof You're a Badass]
Today, I am reminding you (and myself) of something I am absolutely sure of: YOU are a Badass. As I share one of our Most Valuable Plays, I hope this...
EP#227: Admitting You Need Rest
Sometimes we suck at admitting we need rest. Instead, we add on more and keep pushing through--often to our own detriment. Then we burnout.
It d...
EP#226: How to Speak Up
As I reflect on how best to use my voice to affect positive change, I am also walking you through some of my best tips for how to speak up for yoursel...
EP#225: MVP Episode [External Validation and Burnout]
Today in another MVP Episode, we are going back to an oldie, but a goodie: External Validation and Burnout. I'm going to tell you exactly how dependin...