The Siobhan J. Middleton Podcast
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The Siobhan J. Middleton Podcast
Hi, I’m Siobhan, and I am on a journey to redefine freedom and live life on my own terms. Each week we’ll have open conversations about what it looks like to do the inner work. My intention is to create a safe space for women to feel seen. We’re gonna talk about all the things, so if you want to be...
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I Am Taking a Much-Needed Break
I've decided to take a break from podcasting to recharge and redirect my energy towards preparing for the next phase of my company for the rest of the...
Divorce and Kids: How to Help Them Navigate the Journey
Divorce is hard on the family, especially when there are kids involved. In today’s episode, I share some key things to consider when supporting your k...
Life Update: Open Nester + Self-Discovery Journey
August flew by, and here we are gracefully transitioning into a new month. Last month was a whirlwind as I prepared and dropped my daughter off at col...
When Did Your Light Go Out
Your inner light has been fading for some time, and I don't think you're even aware of it. When you're in unhealthy environments and surrounded by peo...
A Conversation with My Daughter Before She Leaves for College
In today's episode, I have the pleasure of engaging in a heartfelt conversation with my daughter about her journey as an artist, the exciting but daun...
You Get To Have What You Want
What is it that you desire, and do you believe it's attainable? You deserve to have what your heart longs for, but fear might be holding you back. In...
Discovering My True Self Through Dating
I am embracing my forties, exploring dating for the first time, and uncovering valuable self-discoveries. Through this process, I have gained a deeper...
I Wrote My First Book!
Last weekend, something unexpected happened. As I was on my daily walk, I suddenly felt a strong urge to share my story and offer advice that I wished...
When You're Feeling Lost, Here's How to Start Over ( Answering a Listeners Question)
I received a question from a listener about how to build confidence and self-awareness when feeling lost, scared, and overwhelmed. Today, I am sharing...
Starting Over
I am currently at a stage in my life where I am curious about how I want to spend the rest of my life. Starting over can be both beautiful and scary....
Learning How To Give Myself Credit
During yesterday's therapy session, my therapist pointed out that I have made a lot of progress. However, she also mentioned that I was not giving mys...
8 Books on Feminine Energy and Sensuality To Add To Your Library
I didn't learn about sensuality and feminine energy growing up, but now in my 40s, I want to explore my goddess energy. Here are eight books I recomme...
Can You Handle The Good?
I want to believe that I can handle the good when it shows up in my life. However, I had an experience that showed me something different. I recently...
It's My Birthday!! (I'm Answering 14 Questions)
Welcome to Arie's Season! It’s my 44th birthday, and I am answering fourteen questions as I reflect on the last year. I am grateful to experience anot...
My Dinner with Andre Movie Review
A few weeks ago, I was introduced to a movie called "My Dinner with Andre" which was released in 1981. I had no idea what the movie was about but I wa...
The Glow is Real and Here's Why
I often receive compliments on my glowing appearance, and today I would like to share what I believe contributes to my radiance. The most significant...
If You Want Something Different Then DO Something Different
This is a raw episode where I share my truth and how I need to show up differently in my life to be free and live the life I deserve. Enjoy and share...
I Became a Mom 18 Years Ago
My firstborn has turned 18, and I cannot believe how fast the time has flown by. She's now a young adult and is preparing to attend Art College in the...
The Surprising Lesson I Learned During My Darkest Moments
In the past three years, I have gone through some difficult times. There were moments when I felt lost and hopeless, and I couldn't see the light at t...
The Art of Surrendering: How to Embrace Freedom in Everyday Life
Have you been in a situation where you had no idea how you were gonna fix it? This was me over the holiday season when my car stopped working on Thank...
Simple Practices for Protecting Your Energy and Cultivating Inner Peace
Energy is everything, and we have to be mindful about who we allow to be in our personal space. Recently, I had two situations occur where the energy...
My Word For the Year + How I Want to Feel
Before the new year starts, I take time to set my intentions for the upcoming year. I choose a word and a feeling for how I want my year to flow. I al...
"What Are You Willing To Do? And Is It Worth It?"
I am reading the book, Black Cake by Charmaine Wilkerson, and two questions were asked in the book “What are you willing to do? And is it worth it?" I...
Solo Dates, Lauryn Hill Concert, Therapy
At the start of each month, I like to give you a recap of the previous month and how I am redefining freedom.
In this episode, I am tal...
The In-Between
In today's episode, I share how I am in the middle, the in-between stage of my life. I am releasing myself from things attached to my past while embra...
The One Question I Am Pondering
“What do you want?” is the question I am asking myself based on where I am today. My life looks completely different, and the dreams I once had are no...
Finding a Slice of Joy
It's so easy to get caught up in the mundane of life. I want to encourage you to find a slice of joy and live every day like it's the best day of your...
Living Life, New Job, Setting Boundaries
At the start of each month, I like to give you a recap of the previous month and how I am redefining freedom.
In this episode, I am talking abou...
Prepare For Your Future Self
Usher's Super Bowl video brought me to tears and pulled on my heartstrings, and it's the inspiration for today's episode. I am also sharing the one bo...
Lean Into The Good
Sometimes we’re so used to things not going right in our lives that when we experience good, it’s hard to lean into it. I am learning to be present an...
New Plant, Iced Coffee, Checking Account and Drivers License in my Maiden Name
Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections.
In t...
Life Can Be Challenging, You're Not Alone
Life has been challenging for many people this year, and I want to remind you that you’re not alone. Stay encouraged, you got this. Everything is goin...
Finding My Way Back
The past few weeks have been stressful, and it’s taken me some time to find my way back to a grounded place. I am learning that when life becomes over...
Beyonce', Cat Cafe, Conversation with a Stranger about Grief
Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections.
In t...
Finally Feeling Comfortable in My Body
I haven’t always felt good in my body. There were parts of myself that I would critique, and it has taken time to finally feel comfortable in my body....
Finding Safety in People, Places and Things
This past weekend I spent time in Atlanta, and I was able to fully rest my body. One thing I learned during my trip is how important it is that I feel...
Target, IKEA, Tulum
For years I lived in fear, and it stemmed from my childhood. My fears blocked me from being free and prevented me from stepping outside my comfort zon...
Are You Free? Or Are You Caged?
Up until recently, I wasn’t truly living my life. I felt stuck for years, and it took me leaving people, places, and things to become free. In today’s...
Everything Changed in 8 Minutes
It’s wild how you can be in something for so long, and then one day it’s over in a matter of minutes. Today on the podcast, I'm sharing how in eight m...
The One Book That Disrupted My Whole Entire Life
I’ve been wanting to record this episode for several years, and now the timing is perfect for me to express how this one book disrupted my entire life...