Eric Hörst's Training For Climbing Podcast
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Eric Hörst's Training For Climbing Podcast
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination...
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#120 - Conquer the Pump! Training and Tactics to Climb Your Best at the Red River Gorge (and elsewhere)
If you’re a connoisseur of steep routes, this episode is for you! We’ve assembled a “Red River Pump” roundtable that reveals the training methods, tac...
#119 - 5 Powerful Lessons from Emily Harrington's "Girl Climber" Movie
Learn five powerful lessons for achieving big, difficult goals that I took away from watching Girl Climber -- the new film that chronicles Emily Harri...
#118 - Wes Schweitzer - Training to Boulder V10 (Pro Football Player Turned Climber!)
After nine years as an NFL offensive lineman for the Falcons, Commanders, and Jets, Wes Schweitzer has traded 330-pound trench battles for crimps, slo...
#117: Manage Fear Like A Pro - 18 Tips for Winning the Climbing Head Games!
Nothing is more elemental to climbing than fear. The fear of falling, getting hurt, failing, looking foolish, or simply facing the unknown can feel to...
#116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!
Coach Hörst shares 15 game-changing tips to elevate your climbing this season.
Performance gains aren’t made solely in the gym. As Coach Hörst e...
#115: Training Strategy for the Next Grade -- A collab with Ryan Devlin of the Struggle Podcast
What does it take to break through to the next climbing grade?
With each new milestone, the challenge grows harder—but potentially more rewardin...
#114: Common Training Mistakes That May Be Limiting Your Climbing
The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability level, training background, or goals, listening to this e...
#113: A Powerful (and Overlooked) Route Climbing Strategy for Leveling Up!
In this episode, I reveal a powerful — and often overlooked — strategy for developing the mental, technical, and tactical skills needed to level up yo...
#112: EXPERT: Tips for Optimizing Climbing Training with Dr. Thomas Cunningham
Welcome to the first episode in a special series of performance-focused conversations with my friend, Dr. Thomas Cunningham. In this fast-paced discus...
#111: Training & Life Upgrades to Send 2025!
Dear Listener, How about -- together -- we all try to SEND 2025?
In other words, let's try to upgrade our thoughts and actions in all we do to m...
#110: Join My "SEND 2025" Challenge! (deadline to join January 3, 2025)
In this brief episode, I invite you to join my "Send 2025" New Year's Challenge!
JOIN the SEND 2025 CHALLENGE by filling out this brief Google F...
#109: Alex Megos Interviews Eric Hörst (What?!)
The title of this podcast may have you thinking "WTF?"
Well, this is a special episode of the T4C podcast...and I think you're going to really e...
#108: BEST OF: 13 Send Tips That Can Make All The Difference In The World!
In this episode, coach Hörst shares 13 little things that can make a BIG difference when it comes to sending your near limit—or, perhaps, beyond limit...
#107: Last-Minute Secrets to Climbing Your Best (and Preventing the Punt!)
One of the ironies of climbing performance outcomes is that as hard as you've physically trained in preparation, the outcome often hinges on the quali...
#106: Biohacks and Blood Work to Support Climbing Performance
This 20-minute flash episode will delve briefly into two topics:
This episode features an interview I did earlier this year with Kush Khandelwal...
#105: Stretching Strategies and Injury Trends
This 15-minute flash episode will delve briefly into two topics:
This episode features an interview I did earlier this year with Kush Khandelwal...
#104: Tips for Raising Happy, Healthy Climbing Kids
In this Flash episode, I'm going to talk briefly about raising happy, healthy kids with a passion for climbing!
There's no "right" way to raise...
#103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years
This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes.
The...
#102: The Road to 5.13a - Part 4: Closing the Deal!
What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for Ryan Devlin as he closes in on completing his first 5...
#101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine
Many enthusiastic climbers work hard to level up their performance year over year, and
some of us invest great time, effort, and resources into...
#100: The 10 Secrets to Climbing Harder!
To celebrate the 100th episode of the T4C podcast, I wanted to serve up a powerful, comprehensive, yet easily digestible and actionable list of things...
#99: EXPERT: How Climbing Shoes Affect Your Performance. Big time!
When it comes to climbing, no single piece of gear is more influential on your performance than your shoes. Getting the right shoe fit and feel for a...
#98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado. Eric will contrast the remarkable late-afternoon wo...
#97: EXPERT: Grip Better! All About Chalk Use and Skin Performance
The quality of your contact with the rock is paramount when it comes to climbing performance. Strong muscles, on-point technique, and a confident mind...
#96: Training for Gains in 2024 (and my venture into Kilter Boarding!)
Lean in dear listener...and enjoy the most transparent Training For Climbing podcast ever!
In this engaging episode, Coach Eric Hörst shares an...
#95: Mental Wings Strategies for Uncommon Success and Happiness
Do you want to level up in climbing...and across the board in your life?
Many folks use the fresh start of a new year to set some goals and make...
#94: The Road to 5.13a - PART 3
What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for a training client of mine (Ryan Devlin) as he closes...
#93: 7 Common Training and Performance Mistakes Among Climbers
In this episode, I detail 7 Training, Performance, and Nutrition Mistakes Common Among Climbers. I’ll admit that I've been guilty of a couple of these...
#92: Research Update: Finger Injuries, RED-S, and More from the Canadian Climbing Medicine Symposium
In this episode, I'll share some insider insights from the Canadian Climbing Medicine (CCM) Symposium held in Squamish, BC this past August.
I'...
#91: The Road to 5.13a - PART 2 - Working to SEND the Project!
What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations (for Ryan Devlin) as he projects his first 5.13a....with...
#90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best!
For many climbers, Autumn is the season of sending.
With the start of "send season" just 6 weeks away, this episode will describe a few keys for...
#89. How Often Should You "Rest Day" While on a Climbing Roadtrip
For many of us, Summer is the season of climbing roadtrips. Whether you're venturing across North America, Europe, or Asia, visiting new climbing area...
#88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each)
The topic for this Flash edition can be summarized in this simple, but powerful concept: You can NOT train optimally for peak performance in boulderin...
#87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?)
Imagine going from having no project climb...to sending perhaps your hardest-ever route in just a few short weeks. That's the unusual story I will sha...
#86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin
What's it take to climb your first 5.13a? In this episode, you'll hear my prescription for one 5.12 climber looking to project -- and send -- his firs...
#85: Will Running Help Your Climbing?
It's a question I get asked all the time: "Will doing some running (or other cardio) help my climbing performance?" Giving a proper answer demands som...
#84: The Role of Genetics in Climbing Performance & What It Means for You
In this fascinating episode, Eric Hörst provides a deep and thoughtful overview of the research on the role genetics plays in sports prowess and climb...
#83: Training (and Life) “Edits” to Climb Better & Achieve Greatly
If you're passionate about improving your training, elevating your climbing, and advancing in other important life areas....then this is a must-listen...
#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)
In this fast-paced episode, Eric details 7 end-of-climbing-season mistakes that you don't want to make!
Becoming aware of common training mistak...
#81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)
You have been waiting all week to get out to get outside and climb! You've been training hard and your stoke is high to top some great boulders and/or...