Inside Carolina: A UNC athletics podcast
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Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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Noon Dish: UNC Staying the Course on the Recruiting Trail
Inside Carolina's Don Callahan and Tommy Ashley discuss the latest in North Carolina football recruiting including a 2027 decommitment from in-state r...
Basketball Roster Preview: The Bigs
Hubert Davis and the North Carolina Tar Heels needed a big man. Arizona transfer Henri Veesaar fit the bill and he long with James Brown, Zayden High...
The Game Plan: Bill Belichick & UNC’s Open Week Chaos
Bye weeks are normally a time to get healthy, change things up with scheme and evaluate personnel. In North Carolina’s case, the past several days hav...
UNC Baseball Fall Wrap w/ Scott Forbes
As North Carolina’s fall baseball season comes to a close, Inside Carolina’s Tommy Ashley chats with UNC head coach Scott Forbes about his team’s prog...
Schoett & Vipp: An Embarrassment of a Program
After opening with what Mitch Mason means to the Carolina program, former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis react...
Coast to Coast: Scrimmage Reactions & Bryson Howard Update
UNC opened it's 2025-2026 season in an unofficial capacity on Saturday, tipping their Blue/White scrimmage in front of a live Smith Center audience. N...
The Day After: Carolina Hammered by Clemson
With two weeks to prepare for Clemson, North Carolina’s performance brought into question in the severity of the issues surrounding the program under...
The Postgame: UNC's Blue-White Scrimmage Highlights Rebuilt Roster
Inside Carolina's Rob Harrington and Tommy Ashley share their reactions from North Carolina's annual Blue-White basketball scrimmage in the Smith Cent...
Special: Catching Up With UNC's Erin Matson
North Carolina's 9-1 start is simply not surprising. Well, maybe it is for someone that seeks perfection and has accomplished such a feat with regular...
The Game Plan: UNC In Search of Success, Hosts Clemson
This week's matchup of Tar Heels and Tigers features two teams vastly different on paper, but going in similar directions on the field. Carolina comes...
Basketball Roster Preview: Wings/Combos
In the second part of a series previewing UNC's roster for the upcoming basketball season, Sherrell McMillan, Sean Moran, and Rob Harrington join Joey...
Next Level: Carolina Basketball's Future Home
Nearly 40 years after the Smith Center doors first opened for business, it is time for a change. The planning stages for that change - a renewed arena...
Game Plan: UNC FB Status Check
Four games in, the debate over UNC Football has been less about the wins and losses and more about how the team has looked in arriving at their 2-2 re...
Noon Dish: Burgess Update, Options Left and UNC's Path to Here
Inside Carolina's recruiting expert Don Callahan joins host Tommy Ashley for an in-season update on North Carolina football recruiting. Callahan and...
Schoett & Vipp: Questioning the Process
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis react to Carolina’s 34-9 blowout loss at UCF. They dive into an offense s...
Coast to Coast: Practice, Official Visit Recaps, and More!
Since the last episode of the Coast to Coast, North Carolina has hosted another blue-chip recruit for an official visit. The season begins formally on...
The Day After: UCF Loss Spotlights UNC's Issues
Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley for a breakdown of UNC's poor performance in Orlando. The Heels fell to 2-2 with a...
The Game Plan: UNC Enters the Bounce House, Faces UCF
North Carolina faces UCF in a critical game for Bill Belichick and staff for a variety of reasons. Inside Carolina's Jason Staples and guest Trey Edg...
Basketball Roster Preview: The Guards
In the first episode of a new preview series examining UNC Basketball's 2025-26 roster, host Tommy Ashley is joined by Sherrell McMillan, Evan Rogers,...
Schoett & Vipp: Carolina Takes Care of Business
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis break down everything from Carolina's 41-6 win over Richmond as the team...
Day After: UNC Standing on Defense
Playing down to the level of competition has plagued North Carolina football for years but so far this season, specifically the past two weeks, the Ta...
Game Plan: Richmond Provides UNC Opportunity to Improve
North Carolina looks to improve in all facets of the game and the visiting Richmond Spiders will provide that opportunity Saturday at 3:30pm in Kenan...
Special: Managing the Heels w/ UNC Baseball GM Carter Hicks
With the changing dynamics across college athletics placing more pressure on head coaches, general managers are becoming the 'norm', and not just in f...
Noon Dish: Getting UNC to the Next Level, Greg Barnes Joins
Inside Carolina's football recruiting expert Don Callahan joins host Tommy Ashley to discuss North Carolina football recruiting. Callahan highlights...
Schoett & Vip: Carolina Still Searching for Identity
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis break down everything from Carolina's 20-3 win over Charlotte for Bill Be...
Coast to Coast: Official Visits, NIL Deals & More
UNC Basketball continues to do many of the same things that have made it successful for over 100 years, hosting elite prospects for official on-campus...
The Day After: Grinding Win for UNC
North Carolina's trip to Charlotte was not flashy, but it was perhaps a glimpse into what style of football the Tar Heels will play under the tutelage...
The Game Plan: Carolina Looks to Rebound at Charlotte
Jason Staples and Greg Barnes join host Tommy Ashley to talk all things North Carolina vs. Charlotte. The Heels and Niners face off in Jerry Richardso...
Schoett & Vipp: Humbled Tar Heels Move Forward
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis break down everything from Carolina's humiliating 48-14 season opening lo...
Noon Dish: 'Electric' Weekend at UNC
North Carolina's home opener did not go well on the field but outside of that outcome, the 'electric' atmosphere around the game highlighted what Chap...
The Day After: UNC Thumped by TCU in Opener
Inside Carolina's Jason Staples and Buck Sanders join host Tommy Ashley to discuss the beatdown the North Carolina Tar Heels suffered at the hands of...
The Game Plan: UNC vs. TCU
Greg Barnes and Jason Staples join host Tommy Ashley for a complete breakdown of game one for Bill Belichick at North Carolina. The Heels face a TCU t...
Special: Eric Church on Belichick Era, 2025 UNC Football
He's sold out stadiums and arenas around the world, including private events in Chapel Hill and benefit shows for Hurricane Relief in Charlotte. Yet d...
Schoett & Vipp: Season Preview
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis break down everything you need to know heading into North Carolina’s upco...
Noon Dish: UNC FB's Focus Turning to 2027 Recruiting Class
North Carolina’s 2026 recruiting class is, for all intents and purposes, done and the focus for Bill Belichick and staff has turned to 2027. Inside C...
Special: Former Patriots QB Brian Hoyer on Belichick, UNC
Curious about how Bill Belichick runs a team, a meeting room, or even an offense? On a special football preview podcast, we had a fascinating conversa...
Special: Wes Durham on New Era of Carolina Football
Wes Durham holds a special place in the heart of many UNC fans. Being a legacy with the Durham name around Chapel Hill is a pretty solid challenge coi...
Coast to Coast: Rob, OVs and Football
As UNC basketball gets back into a fall routine, the Coast to Coast Podcast welcomes back a face familiar to longtime Inside Carolina subscribers in R...
Special: The 2025 Football Season Prediction Show
The annual Inside Carolina Prediction show is here! The crew of Buck Sanders, Jason Staples and Greg Barnes join host Tommy Ashley and producer John...
Special: Previewing 2025 UNC Men's Soccer w/ Head Coach Carlos Somoano
Heading into his 15th season at the helm of the UNC Men’s Soccer program, head coach Carlos Somoano joins Inside Carolina’s Tommy Ashley and Cade Shoe...