Carolina Insider
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Carolina Insider
Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.
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Carolina Football Live 10/13/25
Carolina Football GM Michael Lombardi and Running Backs Coach Natrone Means join Jones Angell to preview this week's matchup with Cal and answer quest...
EXCLUSIVE INTERVEW: Jarin Stevenson
Versatile new Tar Heel Jarin Stevenson joins for an exclusive interview
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Blue/White recap, Clemson recap (with Joe Jauch), Jaydon Young joins
Carolina Basketball played the Blue/White game on Saturday...we recap the Tar Heel scrimmage (1:55)
Clemson grabbed control early against Caroli...
Clemson preview, Blue/White game, Gavin Gibson joins, Courtney Banghart joins
Carolina hosts Clemson this weekend as both teams look to get their respective seasons moving in the right direction (3:35)
Tar Heel basketball...
Carolina Football Live 9/29/25
Carolina Football GM Michael Lombardi and Head Coach Bill Bellichick join Jones Angell to preview this week's matchup with Clemson and answer question...
FB notes, BB practice officially begins, BB GM Jim Tanner joins, Derek Dixon joins
A couple notes on Tar Heel football as the Heels have an open date (3:30)
Basketball practice has officially begun for the Tar Heels...some thou...
UCF recap (Bryn Renner joins), Caleb Wilson joins (sticky note)
It was a disappointing Saturday for the Tar Heels as they fell to UCF in Orlando...Bryn Renner joins to discuss the game and where Carolina goes from...
UCF preview, Basketball tidbits, Demon June joins, Patrick Anderson joins
Carolina faces a big test as it travels to Orlando to square off with UCF...we preview the match-up with the Knights. (3:39)
Some basketball tid...
Carolina Football Live
Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Richmond, preview this week's matchup with UCF and answer quest...
Richmond recap (Bryn Renner joins to talk about the win), Jonathan Powell joins
Carolina smothered Richmond on the way to its second straight win...Bryn Renner joins to talk the Tar Heel victory (2:30)
New Tar Heel wing Jona...
Richmond preview, Basketball schedule, Will Hardy joins
Carolina returns to Kenan Stadium and looks for another step forward as it hosts Richmond on Saturday afternoon...we preview the match-up with the Spi...
Carolina Football Live 9/8/25
Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Charlotte, preview this week's matchup with Richmond and answer...
Charlotte recap (Joe Jauch joins to break down the win), Henri Veesaar joins, HCYJT
Carolina picked up its first win of the season with a 20-3 victory over Charlotte. Joe Jauch joins to recap the win (4:09)
New Tar Heel big man...
FB talk, Charlotte preview, Jordan Shipp joins
The atmosphere was awesome, but the football struggled on Monday night as Carolina fell to TCU. Now the Heels focus in on a weekend road match-up with...
TCU preview, Bill Belichick audio, Kyan Evans joins
It is finally time for football as Carolina hosts TCU on Monday night in Chapel Hill...we preview the match-up with the Horned Frogs (5:55)
A qu...
Carolina Football Live 8/27/25
Carolina Football GM Michael Lombardi and Head Coach Bill Belichick join Jones Angell to preview this week's season opener against TCU and answer ques...
EXCLUSIVE INTERVIEW: Carolina's new Executive Associate AD (and future AD) Steve Newmark
Carolina's new Executive Associate AD, and future Athletic Director, Steve Newmark joins for an exclusive interview
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TCU game getting closer, Chancellor Lee Roberts joins for a terrific interview
The season opener against TCU is getting closer as Carolina moves into game prep (3:27)
Chancellor Lee Roberts joins for a terrific interview to...
Training Camp continues, BB roster announced, Bubba Cunningham joins, UNC CRO Rick Barakat joins, Pod AMA!
The Tar Heels are about halfway through training camp as the season opener with TCU creeps closer (4:07)
Carolina Basketball announced the offic...
FB training camp, BB notes, Pod cruise, THE PODDY AWARDS!
Carolina Football has started training camp (3:15)
Quick Carolina Basketball notes (18:21)
All-time Tar Heel great Antawn Jamison joins (2...
Tar Heel Throwback: No. 1 Carolina at No. 19 Clemson from January 6th, 2008
Marcus Ginyard joins for a Tar Heel Throwback as No. 1 Carolina travels to Littlejohn Coliseum to face No. 19 Clemson on January 6th, 2008
See P...
EXCLUSIVE INTERVIEW: Bubba Cunningham discusses UNC leadership transition
Carolina made a major announcement on the future of its athletic leadership. Carolina AD Bubba Cunningham joined to discuss....
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Summer BB notes/thoughts, FB GM Michael Lombardi joins, Poddy Nominations!
Carolina Basketball has convened for summer school and camp season...we give our initial thoughts on the new version of the Tar Heels (3:09)
Tar...
Regional recap/Super Regional preview, BB roster taking shape, Regional MOP Gavin Gallaher joins
Carolina Baseball fought its way through the Chapel Hill Regional and now hosts Arizona in the Super Regional for the right to go to the CWS (2:18)
Chapel Hill Regional, ACC BB Schedule, WLAX National Champ Jenny Levy joins
After winning the ACC Tournament, Carolina Baseball moves into NCAA play in the Chapel Hill Regional (6:19)
The new 18-game ACC Basketball sched...
BB/FB News, Baseball in ACCT, ACC Pitcher of the Year Jake Knapp joins
FB/BB Updates (4:58)
Carolina Baseball took two of three from FSU and now focuses on the ACC Tournament (23:53)
ACC Pitcher of the Year, J...
BB/FB Updates, Baseball eyes the postseason, Kane Kepley joins
Carolina continues to try and build its roster in both basketball and football as the Tar Heels move through the Spring (5:34)
Baseball closes t...
#RoadHouseChallenge: Major League
Charlie Sheen, Wesley Snipes, Tom Berenger, Rene Russo, Corbin Bernsen...don't tell this group it's supposed to be a collection of losers.
Major...
Portal Pandemonium, FB going to Ireland, Bubba Cunningham joins
The transfer portal is out of control which is causing roster uncertainty in both football (3:45) and basketball (19:40)
Carolina AD Bubba Cunni...
Tar Heel Throwback: Carolina vs Tennessee in the Sweet 16 from March 24th, 2000
Michael Brooker joins to rewatch Carolina vs Tennessee in the Sweet 16 from March 24th, 2000 in our latest Tar Heel Throwback
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BB updates, Seth Trimble joins, Rick Steinbacher joins to talk "Practice Like a Pro"
Carolina's roster is starting to take shape while the way to win in college basketball continues to evolve (4:57)
Seth Trimble joins to talk his...
BB/FB Updates, Kat Rodriguez joins, Makayla Paige joins, Snow Game stories
Portal season is in full swing for BB while FB nears the end of Spring practice (7:55)
Kat Rodriguez, the nation's leader in RBI, from Carolina...
Carolina's season ends, Portal season begins, Reniya Kelly joins talk WBB in the Sweet 16
Carolina's season came to a disappointing, but familiar end in the NCAA Tournament (5:15)...which means it is now Portal season for the Tar Heels (27:...
Hubert Davis Live 3/26/25
Hubert Davis joins Jones Angell to recap the 2024-25 season and answer Tar Heel fan's questions.
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Hubert Davis Live 3/17/25
Hubert Davis joins Jones Angell to talk about Carolina's performance in the ACC Tournament, preview the upcoming NCAA Tournament First Four matchup wi...
Carolina is headed to the NCAA Tournament
The Tar Heels were the last team in the NCAA Tournament bracket
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Duke recap, ACC Tournament, Bryan Kersey joins, David Teel joins
Carolina played well, but didn't have enough to get past Duke on Saturday...what that means for the short and long term view (2:52). The Tar Heels now...
Hubert Davis Live 3/10/25
Hubert Davis joins Jones Angell to talk about Carolina's meetings with Virginia Tech and Duke, preview the upcoming ACC Tournament in Charlotte, and a...
VT recap, Duke preview, FB Spring practice begins, RJ Davis joins (sticky note)
Carolina blasted Virginia Tech in Blacksburg on Tuesday (4:35) and is playing its best basketball as it prepares for the second meeting of the season...
Miami recap, FB News, Hubert Davis joins, Ella Smith from WSOC joins
Carolina won its season-best fifth consecutive game by cruising past Miami, 92-73, on Saturday in the Smith Center (3:39). Now the Heels look for a ke...