I Have ADHD Podcast
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I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a...
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351 എപ്പിസോഡുകൾ
342 Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuDHD”
If you’ve ever binge-watched Love on the Spectrum (let’s be honest—who hasn’t?), you already know and love Kaelynn Partlow — the sharp, funny, and dee...
341 BITESIZE | Unlocking Motivation: The ADHD Perspective
Love this clip? Check out the full episode: Episode #284: Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman
Listen to the full conve...
340 Ready to Reclaim Your Attention? ADHD Professor Reveals Brand New ADHD Accountability Cycle
In this episode, our returning guest expert (and favorite friend of the podcast!) Dr. Nacchi Felt joins us to unveil the brand-new Cycle of Accountabi...
339 BITESIZE | Struggling with Parenting Regrets? Here's How to Make it Right
Love this clip? Check out the full episode: Episode #308: Raising Kids While Being a Hot (ADHD) Mess
Listen to the full conversation in the ori...
338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up
Have you ever felt like a leaf in the wind—just being blown around by life instead of steering it?
That’s exactly how Sarah described her life b...
337 BITESIZE | How to Manage Life Interruptions (and Not See Them as FAILURE)
Love this clip? Hear the full conversation: Episode #307: SOS: What To Do When Life (or You) Gets In The Way Of Getting Sh*t DONE
Listen to the...
336 Why the Bare Minimum Might Be Your Biggest Win Yet
Do you skip over your wins like they don’t matter? Feel weird or embarrassed when people cheer you on? Yep, that sounds about right. Adults with ADHD...
335 BITESIZE | ADHD, Work, and Civil Rights: Protecting Yourself
Love this clip? Hear the full conversation: Episode #304: ADHD At Work: Should You Spill The Beans To Your Boss? How to Thrive In Any Job!
Liste...
334 Feeling Stuck? Awkward Relationships? Listen to Kristen's Coaching in Action
Ever wondered what it’s really like inside FOCUSED? In this special episode, you’ll get a front-row seat to an actual coaching call.
You’ll hear...
333 Want to Stay Behind Forever? Keep Ignoring Your Capacity
Think your problem is poor time management? Think again. If your color-coded calendar keeps failing you, the missing piece isn’t another app, planner,...
332 Stop 🛑 Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW
You’ve tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes “now vs. not now” so hard—and wha...
331 ADHD Medications: What’s Fact, What’s Fiction, and Why They’re Not “Basically Meth”
Think ADHD meds are “basically meth”? Afraid they’ll turn you into a zombie? Wondering if you really need them—or if they’re even safe during pregnanc...
330 ADHD-Proof Your Life: Real Tips from Real ADHD Brains
Medication is great. Therapy is powerful. But is your life ADHD-friendly?
In this episode, we explore how your environment can make or break you...
329 ADHD 101 for Neurotypicals: Why Your Loved One Struggles with the ‘Easy Stuff'
This one’s for the ADHDers and the people who love them.
In today’s episode, I do the heavy lifting of explaining ADHD—what it is, why it matter...
328 Did You Waste Your Summer? Here's Your 'August Panic' Survival Guide
Hey ADHDer, summer isn’t over over… and you haven’t wasted it. In this gentle, reflective episode, we’re talking about the emotional soup of August: r...
327 We Threw Out the Rulebook: How We’re Raising Our Neurodivergent Kids with Greg Carder
I’m joined again today by my favorite human—my husband, Greg! Together, we pull back the curtain on what it’s really like to raise neurodivergent kids...
326 ADHD Nearly Broke Us — How We’re Still Standing After 21 Years with Greg Carder
What does it look like to stay in love and on the same team when one partner has ADHD and the other doesn’t?
In this episode, I’m joined by my h...
325 ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner
Smartass ADHDer alert! Kerry Shea, an OBGYN physician and beloved FOCUSED member, is here to share her journey as a doctor with ADHD.
In this h...
324 Why You Keep Failing at Goals (and How to Finally Stop)
Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massiv...
323 Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore
If you’ve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much over a tiny text, this episode is for you.
We...
322 Mini Emotional Regulation Practice (10-Minute Guided Reset)
Feeling "off" and need a reset? This short episode is here for you.
In just 10 minutes, I’ll guide you through a simple emotional regulation pra...
321 The 5-Minute ADHD Hack That Can Change Your Life
Ever feel like your brain is a messy closet with the light off? In this episode, we flip the switch.
I break down the simple but powerful practi...
320 Rapid-Fire Adult ADHD Q&A
Buckle up, because this episode is a fast-paced, wide-ranging Q&A where I answer as many of your ADHD questions as I possibly can! These questions wer...
319 “Why Can’t I Just START?!” - ADHD + Task Initiation
Ever sat on the couch knowing you “should” do something… but just couldn’t? Welcome to the ADHD task initiation struggle. It’s real—and no, it’s not l...
318 The Real Reason You Can’t Get Organized (And What To Do About It)
Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brain.
In this episode, we’re ditching the shame...
317 From Barely Coping to High-Functioning: 10 ADHD Game-Changers
Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This...
316 Productivity, People-Pleasing, and ADHD: What We Need to Unlearn with Dr. Ari Tuckman
In this episode of the I Have ADHD podcast, I had the absolute pleasure of sitting down with Dr. Ari Tuckman to talk about one of the most layered and...
315 Why ADHD Feels So Shameful (and How to Fight Back)
If you’ve ever felt like your struggles with ADHD make you "less than"—this one’s a must-listen.
We’re diving deep into Shame Resilience Theory...
314 Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?)
Today we're talking emotional flexibility, why black-and-white thinking is holding you back, and how one tiny phrase (borrowed from parenting wisdom!)...
313 Rejection Sensitivity Is Real (But I Reject RSD)
Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that expe...
312 Autism, ADHD and AuDHD: Understanding the Overlap with Dr. Robert Naseef
In this episode of the I Have ADHD podcast, I have the absolute pleasure of sitting down with autism expert and clinician Dr. Robert Naseef to explore...
311 10 Things I Wish Everyone Knew About ADHD
Think you know ADHD? Think again.
In this solo episode, I’m breaking down 10 surprising truths about ADHD that most people (even professionals!)...
310 ADHD & Friendships, Part 2: The ADHD Friendship Mistakes No One Talks About
Making and keeping friends as an adult with ADHD can be really hard. We tend to move fast—bonding quickly, oversharing early, and sometimes getting bu...
309 ADHD & Friendship, Part 1: Red Flags, Green Flags, and How to Make Real Connections
Friendship as an adult is hard—and when you have ADHD, it can feel almost impossible. The impulsivity, the overthinking, the struggle to set boundarie...
308 Raising Kids While Being a Hot (ADHD) Mess
If you’re parenting with ADHD, you already know—it’s a lot. The meltdowns (sometimes yours), the forgotten school forms, the overstimulation, the guil...
307 SOS: What to Do When Life (or You) Get in the Way of Getting Sh*t Done
Following through is hard enough when everything goes right—but what about when life happens? When motivation was there, the plan was solid, and then…...
306 The Truth About ADHD Hyperfocus: Superpower or Sabotage?
Ever been so locked into a task that the world around you fades away? That’s hyperfocus, one of the most misunderstood aspects of ADHD. Some call it a...
305 Boredom is the Price of Success—Are You Willing to Pay It?
In this solo episode of the I Have ADHD podcast, we’re covering a little bit of everything—because, let’s be honest, ADHD brains thrive on variety!
304 ADHD at Work: Should You Spill the Beans to Your Boss? How to Thrive in Any Job!
Struggling to keep up at work with ADHD? Wondering if you should tell your boss? 😬 We’ve got you covered! In this episode, I sit down with ADHD coach...
303 Boredom Feels Like PAIN?! The ADHD Brain Explained with Dr. Marcy Caldwell
In this must-listen episode, Dr. Marcy Caldwell joins us for a deep dive into the wild and sometimes frustrating world of ADHD. We’re breaking down wh...