Close the Chapter Podcast with Kristen Boice
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Close the Chapter Podcast with Kristen Boice
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the har...
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Close the Chapter Podcast Episode 339-Authenticity: The Key to Emotional Freedom and Getting Unstuck with Yudit Maros, LMFT
In this episode, Kristen is joined by Yudit Maros, a Licensed Marriage and Family Therapist and Certified Hypnotherapist, to explore how fear of judgm...
Close the Chapter Podcast Episode 338-How to Stop Emotional Outsourcing and People Pleasing with Beatriz Victoria Albina, NP, MPH, SEP
In this episode, Kristen welcomes returning guest Beatriz Victoria Albina, master certified somatic life coach and author, to discuss emotional outsou...
Close the Chapter Episode 337 - How to Heal From Your Past Through Facing Pain with Amber Trejo, LMFT
In this episode, Kristen sits down with Amber Trejo, LMFT, who specializes in complex trauma and attachment, to explore how trauma weaves into relatio...
Close the Chapter Podcast Episode 336 - How and Why Healing Your Nervous System Changes Everything with Lynn Fraser
In this episode, Kristen sits down with somatic mindfulness teacher Lynn Fraser to explore how trauma is stored in the body and practical ways to tend...
Close the Chapter Podcast Episode 335-How Holding and Physical Touch Can Heal the Nervous System with Michelle Renee
In this episode, Kristen welcomes Michelle Renee, co-owner of Cuddlist, to explore the power of healthy, consensual touch and how cuddle therapy can s...
Close the Chapter Podcast Episode 334 - Healing from Emotional Abandonment
Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real y...
Close the Chapter Podcast Episode 333 - Parents Have Feelings Too: How to Navigate Your Emotions with Hilary Jacobs Hendel
In this week’s episode, Kristen welcomes back Hilary Jacobs Hendel, award-winning author and psychotherapist, to discuss how parents can better unders...
Close the Chapter Podcast Episode 332 - What If It's All Grief? with Debi Jenkins Frankle, LMFT
In this episode, Kristen explores how grief often underlies anxiety, trauma, and panic attacks with Debi Jenkins Frankle, LMFT, a grief-informed psych...
Close the Chapter Podcast Episode 331- The 5 Stages of A Dying Marriage or Relationship with Becky Whetstone, PhD
In this episode, Kristen is joined by Dr. Becky Whetstone, marriage crisis manager, therapist, and author, for an eye-opening conversation on why rela...
Close the Chapter Podcast Ep 330 - Adult Children Healing From Borderline (BPD) Parents with Dr. Daniel Lobel
In this part-two episode, Kristen continues the conversation with internationally recognized BPD expert and author Dr. Daniel Lobel, diving into the l...
Close the Chapter Podcast Episode 329 - How Using Mantras Can Help You Heal with Helene Zupanc, LPC and Beth Valdez, LPC
In this episode, Kristen sits down with Licensed Professional Counselors and co-authors of Sticky Note Mantras, Helene Zupanc and Beth Valdez, to expl...
Close the Chapter Podcast Episode 328 - How to Hold Space for Both Pain and Beauty in the Challenges of Life with Dr. Sabrina N'Diaye
In this episode, Kristen is joined by Dr. Sabrina N'Diaye, an integrative therapist, storyteller, and peacebuilder, for a powerful conversation about...
Close the Chapter Podcast Episode 327 - Understanding Healthy vs. Reactive Anger: Healing Your Inner Child with Bronwyn Schweigerdt
In this episode, Kristen sits down with licensed psychotherapist and anger expert Bronwyn Schweigerdt to unpack the myths, science, and lived experien...
Close the Chapter Podcast Episode 326-Understanding Reproductive Trauma: Healing After Unseen Wounds with Dr. Julie Bindeman
In this episode, Kristen sits down with Dr. Julie Bindeman, co-owner of Integrative Therapy of Greater Washington, to unpack the often-overlooked impa...
Close the Chapter Podcast Episode 325-How to Break 7 Harmful Family Patterns You Might Be Repeating
In this encore episode, Kristen unpacks seven generational patterns that keep us stuck and offers guidance on how to break the cycle and build deeper,...
Close the Chapter Podcast Ep 324-Understanding Borderline Personality Disorder (BPD) with Daniel S. Lobel, Ph.D.
In this episode, Kristen sits down with internationally recognized BPD expert and author Dr. Daniel Lobel to explore Borderline Personality Disorder t...
Close the Chapter Podcast Episode 323-What Needs to Change in Healthcare with Marschall S. Runge, M.D., Ph.D
Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real y...
Close the Chapter Podcast Episode 322-How to Build Self-Trust and Let Go of Self-Doubt with Emily Romero, LPC, SEP
In this episode, Kristen welcomes trauma therapist and author Emily Romero, to explore the roots of self-doubt and share her Self-Trust Model for rebu...
Close the Chapter Podcast Episode 321 - How Sound and the Breath Help In The Healing Process with Sigmar Berg
In this episode, Kristen talks with Sigmar Berg, founder of the Love Tuner, to explore how combining breath and sound can calm the nervous system, shi...
Close the Chapter Episode 320 - How to Recover and Reclaim Who You Are with Mary Dobson, LMFT, CEDS
In this episode, Kristen talks with Mary Dobson, psychotherapist and founder of LIFT Wellness and LiftWell Health, about the emotional and men...
Close the Chapter Podcast Ep 319-Healing From Parental Abandonment and Neglect with Kaytee Gillis, LSCW
In this episode, Kristen is joined by psychotherapist and author Kaytee Gillis to unpack the often-misunderstood experiences of parental neglect and a...
Close the Chapter Podcast Ep 318-Intuitive Eating and Breaking Up with Diet Culture with Evelyn Tribole, MS, RDN
In this episode, Kristen talks with Evelyn Tribole, a registered dietitian and author, to discuss what it truly means to reject diet culture, embrace...
Close the Chapter Podcast Ep 317 - Moving With Purpose: The Stories Our Bodies Share with Marcia Bonato Warren, MA, MA, LPC
In this episode, Kristen sits down with Marcia Bonato Warren, a trauma-informed somatic counselor and author, to delve into how reconnecting with the...
Close the Chapter Podcast Ep 316-Body Image - Healing It From the Inside Out with Deb Schachter, LICSW
Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real y...
Close the Chapter Ep 315-Helping Men Connect Emotionally with Jeremy Mohler, LPC
In this episode, Kristen talks with therapist and men’s group leader Jeremy Mohler about his journey from avoiding therapy to helping men heal emotion...
Close the Chapter Podcast Ep 314 - Unlocking Creativity to Help You Get Unstuck with Jacob Nordby
In this episode, Kristen sits down with author Jacob Nordby to dive into the power of creativity as a path to healing and self-awareness.
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Close the Chapter Podcast Episode 313 - Turning Down the Noise in A Chronically Noisy World with Sarah Boyd
In this episode, Kristen and guest Sarah Boyd, a child development expert and author, explore how our tech-saturated lives impact emotional well-being...
Close the Chapter Podcast Episode 312- A Guide to Lasting Love with Reta Faye Walker
In this episode, Kristen sits down with relationship expert and author Reta Fay Walker to explore what truly makes love last. They discuss the importa...
Close the Chapter Podcast Episode 311-High Functioning Anxiety and Its Impact on Intimacy and Life with Allison Guilbault
In this episode, Kristen and her guest Allison Guilbault, a licensed therapist and coach, dive into the effects of high-functioning anxiety on intimac...
Close the Chapter Podcast Episode 310- Turning Pain into Power and Finding the Strength to Heal with Malaysia Harrell
Join Kristen as she sits down with Malaysia Harrell, psychotherapist and spiritual transformation coach, to explore how pain, trauma, and even near-de...
Close the Chapter Podcast Episode 309-Exploring the Layers of the Adoptee Experience with Janet Sherlund
In this episode, Kristen sits down with Janet Sherlund, author of Abandoned at Birth, to share her journey of being adopted and the lifelong search fo...
Close the Chapter Podcast Episode 308-Understanding Your Attachment Style and How to Feel More Secure with Dr.Judy Ho
In this episode, Kristen sits down with Dr. Judy Ho, a triple board-certified neuropsychologist, to discuss how attachment styles impact relationships...
Close the Chapter Episode 307- Navigating Life's Crossroads: Aging, Anxiety, and Finding Balance with Dr. Carrie Ditzel
In this episode, Kristen sits down with Dr. Carrie Ditzel, who specializes in geropsychology and the impact of medical conditions on mental health. Th...
Close the Chapter Podcast Episode 306-How to Break Free of Worry, Anxiety and OCD with Ben Eckstein, LCSW
In this episode, Kristen is joined by Ben Eckstein, a therapist specializing in OCD, anxiety, and related disorders, to explore the impact of worry an...
Close the Chapter Podcast Episode 305-A Guide for Blended Families: Finances and Emotions with Donna Kendrick
In this episode, Kristen sits down with Donna Kendrick, a certified financial planner and founder of Sephton Financial, to discuss the challenges of b...
Close the Chapter Podcast Episode 304-Dealing with Infertility and Pregnancy Loss with Rachel Rabinor, LCSW
In this episode, Kristen and her guest, Rachel Rabinor, a licensed clinical social worker specializing in reproductive mental health, dive deep into t...
Close the Chapter Podcast Episode 303- A Guide to Understanding Your Nervous System with Deb Dana, LCSW
In this episode, Kristen is joined by Deb Dana, a clinician, author, and international lecturer on polyvagal theory-informed work, as they explore und...
Close the Chapter Podcast Episode 302-Can't Stop Thinking with Nancy Colier
In this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and au...
Close the Chapter Podcast Episode 301-Raising Good Humans with Hunter Clarke-Fields, MSAE, RYT
In this episode, Kristen is joined by author and mindfulness mentor Hunter Clarke-Fields. Hunter shares her personal journey from being a "recovering...
Close the Chapter Podcast Episode 300-Aging Well with Dr. Julie Erickson
In this episode, Kristen is joined by Dr. Julie Erickson, a clinical psychologist and author, to explore the challenges and opportunities of aging, sh...