Being Well with Forrest Hanson and Dr. Rick Hanson
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Being Well with Forrest Hanson and Dr. Rick Hanson
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inne...
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Trauma or Personality, When to Walk Away, and Burnout: October Mailbag
Dr. Rick and Forrest open up the mailbag to answer listener questions about trauma and its impact on personality, boundaries, anger, and burnout. They...
The Psychology of Resentment: Over-Functioning, Repression, and Repair
Dr. Rick and Forrest explore the silent killer of relationships: resentment. They discuss resentment as a combination of perceived grievance (“I was w...
What if You Aren’t Broken? Carl Rodgers and Humanistic Psychology
Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients. It challenged the p...
AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson
AI chatbots may already be the largest providers of mental health services in the United States, raising big questions about safety, effectiveness, an...
How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, perso...
People Pleasing and the Fawn Response with Meg Josephson
Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how f...
Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag
Dr. Rick and Forrest open up the mailbag to answer questions about complex situations where good process really matters. They discuss whether to get b...
Limerence: The Psychology of Romantic Obsession with Brandy Wyant
Forrest and therapist Brandy Wyant discuss limerence, an intense and often one-sided state of romantic obsession. They explore how limerence differs f...
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealth...
9 Lessons from the Great Minds of Psychoanalysis
Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillma...
Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondar...
Psychoanalysis: Therapy’s Controversial Origins
Dr. Rick and Forrest explore the ideas, context, and legacy of psychoanalysis, the often-controversial origin point for modern therapy. They discuss p...
Is Self-Help Making You Miserable?
Forrest and Dr. Rick discuss what's really wrong with the self-help industry, going beyond the obvious pseudoscience and snake oil to examine deeper s...
The Freeze Response, Gifted Kid Syndrome, and BPD: July Mailbag
Dr. Rick and Forrest answer listener questions about perfectionism, performance anxiety, trauma, and relationships. They explore how early praise for...
How Real Change Happens with Elizabeth Ferreira
Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk abou...
Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel
Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionary...
Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real
Forrest is joined by renowned therapist Terry Real and his son Justin for a frank exploration of modern masculinity. They talk about why so many men f...
Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop
We’ve all had moments where we watch ourselves make the exact wrong choice: procrastinating on an important task, picking a fight in a good relationsh...
Terry Real: Relationships, Trauma, and Inner Child Work
What gets in the way of truly intimate, healthy relationships…and what can we do about it? In this moving episode, Forrest is joined by renowned coupl...
OCD and Anxiety Disorders with Kimberley Quinlan
Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Draw...
People Pleasing, AI Therapy, and Sexual Transference: May Mailbag
In this very fun episode, Dr. Rick and Forrest open the mailbag and answer questions from listeners about people pleasing, the potential (and pitfalls...
Disorganized Attachment: Heal By Embracing Your Needs
Dr. Rick and Forrest explore disorganized, or “fearful,” attachment. This complex style occurs when emotional intimacy and distance both feel uncomfor...
Living with Depression with Dr. Scott Eilers
Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, t...
Live Show: Yung Pueblo on Relationships, Change, and Mindfulness
Forrest is joined by poet and author Diego Perez - better known as Yung Pueblo - for a live conversation recorded at City Arts & Lectures in San Franc...
How to Change Your Personality with Olga Khazan
Can we really change our personalities? In this episode, Forrest is joined by someone who’s actually tried most of the things we talk about on the pod...
Your Parents Are Emotionally Immature. Now What? w/ Dr. Lindsay Gibson
Dr. Lindsay Gibson joins Forrest to explore emotional immaturity, the consequences of growing up with emotionally immature caregivers, and what we can...
Self-Concept: The Secret to Changing WHO You Are
Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage...
Linking: The Secret to Rewiring Painful Memories
Forrest and Dr. Rick explore one of his most powerful psychological tools: linking. Over time, linking can help us rewire the brain, softening the imp...
How to Get On the Same Team: Relationship Mailbag
Dr. Rick and Forrest answer questions focused on navigating common relationship conflicts, focusing on situations where people need to find a middle p...
How to Find Your Path in Life with David Epstein
In one of my favorite conversations, bestselling author David Epstein joins the podcast to explore how to find your path in life, the problem with 10,...
How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
Self-awareness is a good thing…right? In this episode, Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness t...
How to Get Your Life Together: The 90/10 Rule
There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and los...
Improving Focus and Fixing Your Attention Span
Dr. Rick and Forrest explore how we can improve focus and fix our attention spans in a world that is constantly trying to distract us. They discuss co...
Protecting Yourself from Narcissistic People with Dr. Ramani Durvasula
Dr. Ramani Durvasula, one of the world’s leading experts on narcissism and narcissistic abuse, joins Forrest to help us learn how to understand, ident...
What to Do When Your Worst Fears Come True: Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners, many of which focused on anxiety experiences. They start by discussing “...
Learning to Trust Yourself: How to Stop Self-Abandonment
In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in...
Everything I've Learned (so far): A Guide to Personal Growth
In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and developm...
Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive th...
Healing Attachment Wounds with Elizabeth Ferreira
Attachment wounds are emotional injuries that develop based on painful experiences with those we care about. These experiences create a kind of bluepr...
Limerence, Love, and Life Transitions: January Mailbag
Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for wor...