Sarah B. Yoga + Feldenkrais
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Sarah B. Yoga + Feldenkrais
Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich wit...
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Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
Episode 109:
This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System F...
Freeing Your Neck From Behind- Feldenkrais
Episode 108:
Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates...
Walking Around Your Center Line - Feldenkrais
Episode 107:
Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they c...
Welcoming Your Body Into the New Year: A Meditation
Episode 106:
Today’s class is a short meditation that can be done lying down in savasana or sitting upright.
Our inquiry of study...
Getting to Know Your Spine
Episode 105:
In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all a...
Weighted Breathing
Episode 104:
Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly.
You will nee...
Covering the Eyes - Feldenkrais
Episode 103:
Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach t...
Restoring Attention to the Breath
Episode 102:
Today’s class is an exploration of the breath. In yoga, we call this pranayama. However today’s lesson will be more of a Fe...
Yoga Nidra - Non Sleep Deep Rest
Episode 101:
A 25 minute Yoga Nidra class.
Yoga Nidra is a guided savasana that leads you into a state of consciousness between...
Finding Freedom in Your Body
Episode 100:
Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey Schwinghammer. Jeffrey is a...
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
Episode 99:
This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper ba...
Grounding Yoga for the Back Body
Episode 98:
This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted...
Yoga Nidra for Grief or Change
Episode 97:
A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change.
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
Episode 96:
A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery af...
Posture as A Dynamic System: A Feldenkrais® Approach to Posture
Episode 95:
Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some info...
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
Episode 94:
A 60 minute live class blending Feldenkrais and gentle yoga poses.
In this class we explore creating a sense of width...
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
Episode 93:
A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Your Poetic Pelvis. Ple...
Decompress for a Longer Spine - 75 minute yoga
Episode 92:
A live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Listen carefully and explore as y...
Yoga Nidra for Deep Sleep
Episode 91:
A 40 minute Yoga Nidra class.
Yoga Nidra is a guided savasana that leads you into a state of consciousness between...
Free Hips and Shoulders - Blending of Yoga + Feldenkrais
Episode 90:
A live 75 minute class blending yoga and the Feldenkrais method. In this class we push and pull against and away from the p...
Rolling a Ball from Hip to Hip with Pelvic Floor Awareness
Episode 89:
A short Feldenkrais lesson using the pubic bone, the tailbone, and the creases of the hip joints as anatomical places of re...
The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health
Episode 88:
An informational podcast about pelvic floor and deep abdominal health.
Pelvic Floor Health and Abdominal strengtheni...
Yoga Restoratives with Detail
Episode 87:
A 40 minute yoga class of slow active restoratives. We mostly focus on three poses, a shoulder opener, a twist, and a resto...
Sensing the Pubic Bone - Live Yoga
Episode 86:
A 75 minute live class blending yoga and the Feldenkrais method. We will use the pubic bone as an anatomical place of refer...
Relaxed Eyes - Soften the System Feldenkrais®
Episode 85:
The third and final class I am posting as an introduction to the Body Matter Feldenkrais® series, Soften the System.
...
Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation
Episode 84:
The second of a series of classes I am posting as an introduction to the Body Matter Feldenkrais® series, Soften the System...
Mobilizing and Connecting to the Ribs - Feldenkrais®
Episode 83:
The first of a series of classes I will be posting as an introduction to the upcoming Body Matter Feldenkrais series, Softe...
A Re-Introduction
Episode 82:
A reintroduction of the Sarah B Yoga podcast and your teacher Sarah Baumert. Even if you have been listening for a while, o...
Full Body Grounding: Connections from Feet to Head
Episode 81:
A grounding practice that gives you effective learning tools for nervous system care, pain management, and finding ease whi...
Neck Care Part 4 - Neck and Shoulder Relationships
Episode 80:
A Feldenkrais approach to Neck Care, connecting the shoulders, the chest, and the whole self to how the neck moves, and how...
Neck Care Part 3 - Mobility
Episode 79:
Neck Care Part 3 - Mobility. Part 1 was awareness, Part 2, strength, and now we will take a more in depth look at stretchi...
Neck Care Part 2 - Strength
Episode 78:
Improve text neck discomfort and build strength in the right places for your neck. Last week’s podcast was mostly awareness...
Neck Care Part 1 - Awareness
Episode 77:
A short 35 minute practice with a focus on neck care, awareness, and education. It is an example of how I blend yoga and Fe...
Happy Baby Feldenkrais Explorations
Episode 76:
A 45 minute Feldenkrais® Awareness Through Movement® lesson with a short introduction talk about curiosity. The class is a...
Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class
Episode 75:
A 40 minute yoga class focusing on releasing the psoas muscle and hip flexor complex. We will use a multi-disciplinary appr...
Soothe and Orient Yourself
Episode 74:
A short Feldenkrais Awareness Through Movement lesson. It will be a nice class to soothe the system.
Please approach...
Generating Choices Feldenkrais Class
Episode 73:
A 60 minute Feldenkrais Awareness Through Movement lesson. This class is an introductory class to my upcoming 8-week Felden...
Yoga Nidra For Fatigue
Episode 72:
A yoga nidra meditation specifically for those of you who are feeling overworked, overtired, overstressed, or over anxious....
Unwind From Busy-ness - Yoga Class
Episode 71:
A 30 minute gentle yoga class - a great class to do after a busy day or week. We will use a single blanket roll and a block...
Bonus Episode: Interview with Pamela Seelig - Connecting to the Spirit Through the Body
This podcast is an intersection of my yoga teaching and my training in the Feldenkrais method. Today's bonus podcast is an interview with Pamela Seeli...