The Top Form Podcast
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The Top Form Podcast
I talk to some of the best Personal Trainers, Nutritionists, Doctors and other special guests to bring to you first hand knowledge around your health and fitness!
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9 എപ്പിസോഡുകൾ
Mental Health at Work - Ami Rees 009
The work place can be a catalyst for Mental Health issues. I spoke to Ami about how she was part of a toxic work environment and how it quickly escala...
Being Comfortable Being Uncomfortable - Lewis Quinn 008
Recently I have challenged myself to daily ice baths, not just to explore the physical benefits it has to offer, but to practice the art of discipline...
Ice Baths - Dom 007
Today I tried for the very first time hitting the ice bath with Dom, the online PT who practices extreme temperatures do reset his mind and body. Ha...
Getting A Professional - Lewis Quinn 006
If you wasn't a mechanic you wouldn't try fixing your car yourself? So why leave your health up to chance? Get a little help once in a while!
The Time I Nearly Died - Lewis Quinn 005
"il start Monday" is an all too familiar phrase I hear all the time. But why do we feel we can throw away days? Our time is limited so if your current...
Setting Your Goal - Lewis Quinn 004
Without a target or a goal in mind of where you want to be or what you want to be achieving, is like walking round a maze blind folded...It's a waste...
The Perfect Start - Lewis Quinn 003
Are you always planning the perfect start?
Delaying progression by procrastinating on perfecting your first step? Well listen to the best way...
English Super Middleweight Champion - Charlie Schofield 002
The Super Middleweight English Boxing Champion Charlie talks to me about the importance of recovery, diet and focus on the build up to any fight. Char...
Female Fitness Model - Victoria Steede 001
Pure Elite champion, Personal Trainer and Mum of triplets - Victoria Steede talks to me about the power of mind set and her resilience through a domes...