Exercises For Injuries
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Exercises For Injuries
Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for...
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17 എപ്പിസോഡുകൾ
The Powerful Role of Nutrition for Injury Recovery: Insights from Dr. John Berardi
Injury is part of every active lifestyle—whether you’re an athlete, fitness enthusiast, or someone who simply loves to stay active. How quickly…
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6 Life-Changing Stretches for Back Pain You’ll Wish You Tried Sooner
Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The…
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The Truth About Foods to Avoid With Chronic Pain: A 14-Day Diet That Could Change Everything
Chronic pain is more than just a physical burden—it’s a lifestyle disruptor. Whether you’re dealing with joint pain, rheumatoid arthritis, irritable b...
How Self-Sabotaging with Food is Blocking Your Weight Loss Goals?
Featuring Lori Kennedy, RHN | Interview by Rick Kaselj, MS Trying to lose weight but not seeing results? You might be self-sabotaging…
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Maximize Performance with 4 Cone Drills for Agility and Speed
Speed wins games, especially in baseball. Whether you’re stealing bases or fielding grounders, quickness gives you the edge. That’s why cone drills…
7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good
Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs…
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6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility
Hip pain can make everyday movement—from walking to sitting—feel uncomfortable or even unbearable, but incorporating hip pain stretches may help relie...
7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders
Shoulder pain or poor posture affecting your workouts or daily life? Mini band exercises offer a practical solution. Whether you’re recovering from…
Worst Stretches for Lower Back Pain (And What to Do Instead)
Is your stretching routine secretly making your back pain [1] worse? Most people don’t realize it, but certain “common” stretches can sabotage…
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How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
Recovering from an injury isn’t just about exercises and therapy—what you eat can play a major role too. In this expert guest…
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Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section
Bringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise…
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11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain
If you struggle with hip or knee pain [5] or want a gentler way to tone your lower body, water exercises for…
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Core Workouts for Beginners: 15 Effective Exercises to Build Strength
A strong core is the foundation of overall fitness, and core workouts for beginners are a great way to start building strength…
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The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try!
An anterior cruciate ligament (ACL) [1] injury can end seasons, wreck careers, and leave you facing ACL surgery or months of grueling…
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3 Steps That Actually Work to Change Your Body Composition (Most People Ignore #2)
Changing your body composition isn’t just about losing weight—it’s about improving your ratio of lean muscle mass to body fat. If you’re…
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Dangers of Dairy with Adam Blackwell
I got an interview for you today on the Dangers of Dairy with Adam Blackwell. In case you haven’t noticed, there’s a…
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Tricks to Getting Lean with Brian Kalakay
Brian Kalakay will now speak to us about “Tricks to Getting Lean.” If you’ve been around the fitness world long enough, you…
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