The 5k Race Podcast

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The 5k Race Podcast

The 5k Race Podcast

സ്രഷ്ടാവ്: Shawn Ozbun

This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fas...

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5k Race running cross country runner injuries

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26 എപ്പിസോഡുകൾ
5K Breakthrough at 44! - Chasing Sub-20

5K Breakthrough at 44! - Chasing Sub-20

“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”

2025-09-09 06:59:39 00:23:38
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How Racing a Marathon Can Take Your Running to the Next Level

How Racing a Marathon Can Take Your Running to the Next Level

How Racing a Marathon Can Take Your Running to the Next Level by Shawn Ozbun

2025-08-18 09:42:39 00:18:23
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Why Running 5Ks Might Be Better (and Healthier) Than Training for a Marathon

Why Running 5Ks Might Be Better (and Healthier) Than Training for a Marathon

visit - the5krace.com for training plans, and much more.
Track: Jared Waldroff - Am I Alive Yet?
Music provided by Ninety9Lives
Str...

2025-07-15 08:09:50 00:26:22
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Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated

Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated

Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun

2022-09-09 07:07:43 00:24:34
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Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness

Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness

Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun

2020-10-30 16:34:58 00:27:56
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Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing

Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing

Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun

2020-08-25 07:36:20 00:24:52
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Does Running Slower "REALLY" Make Me Faster?

Does Running Slower "REALLY" Make Me Faster?

Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun

2020-08-03 14:37:10 00:20:33
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How To Properly Taper For A 5k Race - Preparing For Race Day Morning

How To Properly Taper For A 5k Race - Preparing For Race Day Morning

How To Properly Taper For A 5k Race - Preparing For Race Day Morning by Shawn Ozbun

2020-05-14 08:06:15 00:21:47
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Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020

Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020

Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020 by Shawn Ozbun

2020-05-04 08:12:03 00:25:17
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Staying Motivated: 5k Racing and IronMan Virtual Racing Club

Staying Motivated: 5k Racing and IronMan Virtual Racing Club

Staying Motivated: 5k Racing and IronMan Virtual Racing Club by Shawn Ozbun

2020-04-20 08:23:23 00:26:16
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Improve Your 5k Racing With Cross Training and Better Base Building

Improve Your 5k Racing With Cross Training and Better Base Building

Improve Your 5k Racing With Cross Training and Better Base Building by Shawn Ozbun

2020-02-12 07:57:58 00:26:17
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2020 Race Plans, What Kind of Heart Rate Monitor Should You Use, Weekly Nutrition & More

2020 Race Plans, What Kind of Heart Rate Monitor Should You Use, Weekly Nutrition & More

2020 Race Plans, What Kind of Heart Rate Monitor Should You Use, Weekly Nutrition & More by Shawn Ozbun

2020-01-12 17:36:00 00:22:18
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Six Training Tips To Help You Prepare For Your First Half Marathon

Six Training Tips To Help You Prepare For Your First Half Marathon

Six Training Tips To Help You Prepare For Your First Half Marathon by Shawn Ozbun

2019-10-11 07:24:04 00:25:41
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How To Build Up To Running More Days Per Week & The Eagle Creek Trail Half Marathon Recap

How To Build Up To Running More Days Per Week & The Eagle Creek Trail Half Marathon Recap

How To Build Up To Running More Days Per Week & The Eagle Creek Trail Half Marathon Recap by Shawn Ozbun

2019-09-10 07:33:05 00:27:27
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How To Handle Race Day Nutrition For Better 5k And Half Marathon Racing

How To Handle Race Day Nutrition For Better 5k And Half Marathon Racing

How To Handle Race Day Nutrition For Better 5k And Half Marathon Racing by Shawn Ozbun

2019-07-07 06:30:09 00:26:32
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Cross Country Base Building, Heat Training, & Why The 5k Race Is The Best!

Cross Country Base Building, Heat Training, & Why The 5k Race Is The Best!

Cross Country Base Building, Heat Training, & Why The 5k Race Is The Best! by Shawn Ozbun

2019-06-29 09:57:04 00:24:41
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Improving Your Running Speed With Repetitions & The Viking Dash National Championships Recap 2019

Improving Your Running Speed With Repetitions & The Viking Dash National Championships Recap 2019

Improving Your Running Speed With Repetitions & The Viking Dash National Championships Recap 2019 by Shawn Ozbun

2019-06-23 10:08:03 00:28:24
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Overcoming Runners Burnout - Why You’re Fatigued, Sick, Unmotivated And Injured

Overcoming Runners Burnout - Why You’re Fatigued, Sick, Unmotivated And Injured

Overcoming Runners Burnout - Why You’re Fatigued, Sick, Unmotivated And Injured by Shawn Ozbun

2019-06-16 09:38:27 00:34:23
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How To Use Tempo Runs For Better 5k and Half Marathon Racing

How To Use Tempo Runs For Better 5k and Half Marathon Racing

How To Use Tempo Runs For Better 5k and Half Marathon Racing by Shawn Ozbun

2019-03-09 16:27:12 00:24:30
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Treadmill Training and MAF Method For Better 5k Racing

Treadmill Training and MAF Method For Better 5k Racing

Treadmill Training and MAF Method For Better 5k Racing by Shawn Ozbun

2019-01-27 18:47:30 00:20:16
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Using Repetitions & Fartlek Runs For Faster 5k and Half Marathon Racing

Using Repetitions & Fartlek Runs For Faster 5k and Half Marathon Racing

Using Repetitions & Fartlek Runs For Faster 5k and Half Marathon Racing by Shawn Ozbun

2019-01-12 14:25:52 00:26:11
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How to Build A Strong Running Base: Faster 5k, Half Marathon Racing and Aerobic Development

How to Build A Strong Running Base: Faster 5k, Half Marathon Racing and Aerobic Development

How to Build A Strong Running Base: Faster 5k, Half Marathon Racing and Aerobic Development by Shawn Ozbun

2018-12-21 18:29:25 00:34:14
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How to Use Cycling to Improve Your 5k Running Fitness and Performance

How to Use Cycling to Improve Your 5k Running Fitness and Performance

How to Use Cycling to Improve Your 5k Running Fitness and Performance by Shawn Ozbun

2018-08-22 09:06:12 00:23:40
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How to Train for a Sprint Triathlon: Six Week Training Plan

How to Train for a Sprint Triathlon: Six Week Training Plan

How to Train for a Sprint Triathlon: Six Week Training Plan by Shawn Ozbun

2018-08-12 15:41:13 00:38:56
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Five Training Tips to Help You Run Your Best 5k: How to Avoid Burnout

Five Training Tips to Help You Run Your Best 5k: How to Avoid Burnout

Five Training Tips to Help You Run Your Best 5k: How to Avoid Burnout by Shawn Ozbun

2018-07-30 09:01:39 00:25:57
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8 Reasons The 5k is The Best Race Distance For Most Runners

8 Reasons The 5k is The Best Race Distance For Most Runners

www.the5krace.com

2018-06-16 09:08:01 00:33:43
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