The Liz Earle Wellbeing Show
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The Liz Earle Wellbeing Show
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habit...
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Are gel nails safe? – with Liz Earle
This week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating.
There's Linda's Q on ho...
What are ultra-processed foods doing to women? – with Milli Hill
Do ultra-processed foods affect men and women differently? Journalist Milli Hill joins Liz to reveal how the menopause leaves women vulnerable to the...
Midlife essentials for better bone health — with Liz Earle
Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.
Sash...
How immunity impacts your menopause – with Dr Jenna Macciochi
How is the immune system linked to the menopause? Immunologist Dr Jenna Macciochi joins Liz to reveal the crucial role our immune system plays in how...
What are the best health and genetic tests? – with Liz Earle
Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.
Abigail asks for recom...
Simple hacks for healthier ageing, with Julia Bradbury
Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we can be healthier and fitter than ever be...
How to protect your brain in midlife, with Schia Mitchell Sinclair
Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better b...
Do multivitamins actually work? – with Liz Earle
This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.
Should I use weight loss injections? – with Dr Jack Mosley
Are weight loss drugs the silver bullet for sustainable and healthy fat loss? GP registrar Dr Jack Mosley joins Liz to weigh up whether we can get sim...
Does your water need upgrading? – with Liz Earle
This week, Liz takes on your questions on early osteoporosis, dizziness, itchy scalps, saffron for mood, and hydrogen water.
There's Rachel's qu...
How to change your relationship with food, with Dr David A. Kessler
Are you an emotional or over eater? Leading medic and former head of the US FDA Dr David A. Kessler joins Liz to take a deeper look at how our food en...
Does fasting cause hair loss? – with Liz Earle
Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between intermittent fastin...
Do we really need SPF every day? – with Dr Veronique Bataille
Do you wear SPF every day? Consultant dermatologist Dr Veronique Bataille joins Liz to unpack whether daily sunscreen use and avoiding the sunshine do...
Does coffee spike cortisol? – with Liz Earle
This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well...
Better food choices for menopause, with Mariella Frostrup
Unsure how to eat well in menopause? Broadcaster and menopause campaigner Mariella Frostrup joins Liz to reveal the food choices to make for menopause...
Natural alternatives to weight loss jabs – with Liz Earle
Liz tackles your queries on cervical polyps, supplements for elderly parents, natural alternatives to weight loss jabs, and mushroom coffee.
The...
How to break up with fad diets forever, with Dr Camilla Stokholm
Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal...
What's causing my sugar cravings? – with Liz Earle
Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.
For one anonymous listener, Liz looks...
The sweaty secret to better midlife health, with Dr Joy Hussain
Want glowier skin, lowered inflammation and improved cardiovascular health? Dr Joy Hussain joins Liz on this podcast to reveal the sweaty secret to be...
Seed oils versus beef fat - with Liz Earle
This week, Liz covers your questions on HRT and breast tenderness, non-negotiable beauty rules, sore thumbs, seed oils versus beef tallow, and dry ski...
3 signs you've reached burnout, with Dr Claire Plumbly
Running on empty? Feeling disconnected? Clinical psychologist and EMDR consultant Dr Claire Plumbly joins Liz to help you bounce back from burnout and...
Can creatine prevent midlife weight gain? – with Liz Earle
Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight gain, and hormone harvesti...
Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright
With one in two women expected to have an osteoporotic fracture in their lifetime, orthopaedic surgeon Dr Vonda Wright reveals the steps to take now t...
How much vitamin D is too much? – with Liz Earle
This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.
Liz shares...
Must-have mature skincare ingredients, with Faiza Hussain
How do we know if our skincare is working? Cosmetic scientist Faiza Hussain joins Liz for this podcast to reveal the science-backed ingredients that w...
A guide to the Mediterranean diet - with Liz Earle
This week, Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.
Liz looks at safe lev...
Get plumper skin without injectables, with Justine Masters
Unsure about injectables? Facialist Justine Masters joins Liz to spill on how we can get clear, plump and glowing skin at any age without surgeries or...
How to get rid of unwanted facial hair, with Liz Earle
Liz is back tackling your questions on whether it's ever too late to start HRT, emotional eating habits, unwanted facial hair, and creatine.
Liz...
Can a healthy diet reverse skin ageing? - With Dr Nicholas Perricone
Do you struggle with an inflammatory skin condition or want a more radiant complexion? Renowned dermatologist Dr Nicholas Perricone joins Liz to revea...
How can I keep my bones healthy? - with Liz Earle
This week, Liz takes on your questions on osteoporosis, midlife anxiety, relief for dry eyes, cold water exposure, and curbing chocolate cravings.
What to eat for better skin and energy, with Sarah Bayliss
Want to glow from within? Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition,...
Is HRT affecting my weight? - with Liz Earle
In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dentalcare, skin-boosting supplements, and sticking to healthy habits...
Signs you’re low in these midlife nutrients, with Dominique Ludwig
Unsure whether your diet includes the right nutrition? Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories,...
Bone broth vs collagen supplements, with Liz Earle
On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.
Liz answers An...
What nobody tells you about anti-depressants, with Laura Delano
With many midlife women being routinely prescribed mental health medications, speaker and writer Laura Delano joins Liz to help us make more informed...
How to beat bloating, with Liz Earle
For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.
Liz shares advice with Julie o...
How to stick to healthy habits, with Gretchen Rubin
Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change...
How can I treat wrinkles and sagging skin? – with Liz Earle
Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.
Inside this episode, Liz takes a look at...
Does dementia start in the gut? - with Dr Emily Leeming
Feeling down, lethargic or lacking focus? Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through better food choices.
Why women age differently, with Dr Andrew Salzman
Is there a difference in how men and women age? Dr Andrew Salzman joins Liz to reveal whether we age differently to men biologically, and if it is pos...