Ask a Cycling Coach Podcast - Presented by TrainerRoad

ചാനൽ വിവരങ്ങൾ

ചാനൽ പട്ടിക
Ask a Cycling Coach Podcast - Presented by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

സ്രഷ്ടാവ്: TrainerRoad

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

EN-US United States ഹോബികൾ
cycling triathlon training TrainerRoad USAC

സമീപകാല എപ്പിസോഡുകൾ

595 എപ്പിസോഡുകൾ
I SHOWED KEEGAN SWENSON MY SUB-7 LEADVILLE PLAN | UCI World Champion Reacts | Ask a Cycling Coach Podcast 584

I SHOWED KEEGAN SWENSON MY SUB-7 LEADVILLE PLAN | UCI World Champion Reacts | Ask a Cycling Coach Podcast 584

🍝 Free Cycling Nutrition Calculator! 👉  https://trainerroad.cc/cyclingnutritioncalculator 
Donate to Coach Jonathan's Leadville Fundraiser: ht...

2026-05-08 01:10:35 01:10:09
ഡൗൺലോഡ് ചെയ്യുക
You Got Stronger… So Why Are You Losing? | Pro Cyclist Tobin Ortenblad | Ask a Cycling Coach Podcast 583

You Got Stronger… So Why Are You Losing? | Pro Cyclist Tobin Ortenblad | Ask a Cycling Coach Podcast 583

🍝 Free Cycling Nutrition Calculator! 👉  https://trainerroad.cc/cyclingnutritioncalculator 


🚀 Try TrainerRoad risk-free! 👉 ⁠www...

2026-04-30 21:40:07 01:21:57
ഡൗൺലോഡ് ചെയ്യുക
Carb Timing Doesn’t Matter? What the Research Actually Shows | Tim Podlogar | Ask a Cycling Coach Podcast 582

Carb Timing Doesn’t Matter? What the Research Actually Shows | Tim Podlogar | Ask a Cycling Coach Podcast 582

🍝 Free Cycling Nutrition Calculator! 👉  https://trainerroad.cc/cyclingnutritioncalculator 


🚀 Try TrainerRoad risk-free! 👉 ⁠www...

2026-04-23 20:30:00 00:57:40
ഡൗൺലോഡ് ചെയ്യുക
The Nutrition Model Pros ACTUALLY Use (It’s Not Calories In/Out) | Mike Postumus | Ask a Cycling Coach Podcast 581

The Nutrition Model Pros ACTUALLY Use (It’s Not Calories In/Out) | Mike Postumus | Ask a Cycling Coach Podcast 581

🍝 Free Cycling Nutrition Calculator! 👉  https://trainerroad.cc/cyclingnutritioncalculator 
🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.c...

2026-04-16 20:30:00 00:45:51
ഡൗൺലോഡ് ചെയ്യുക
THE TRUTH ABOUT HIGH CARB FOR CYCLISTS (It’s Not What You Think) | Ask a Cycling Coach Podcast 581

THE TRUTH ABOUT HIGH CARB FOR CYCLISTS (It’s Not What You Think) | Ask a Cycling Coach Podcast 581

🍝 Free Cycling Nutrition Calculator! 👉  https://trainerroad.cc/cyclingnutritioncalculator 


🚀 Try TrainerRoad risk-free! 👉 ⁠www...

2026-04-09 20:30:01 01:16:53
ഡൗൺലോഡ് ചെയ്യുക
300W FTP BREAKTHROUGH: What Finally Worked | Ask a Cycling Coach Podcast 579

300W FTP BREAKTHROUGH: What Finally Worked | Ask a Cycling Coach Podcast 579

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2026-04-02 20:30:00 00:25:45
ഡൗൺലോഡ് ചെയ്യുക
How to Build Cycling Workouts (Most People Get This Wrong) | Ask a Cycling Coach 578

How to Build Cycling Workouts (Most People Get This Wrong) | Ask a Cycling Coach 578

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2026-03-19 21:44:46 01:40:24
ഡൗൺലോഡ് ചെയ്യുക
VO2 Max Training Deep Dive & Mistakes | Pro Cyclist Tips | Ask a Cycling Coach 577

VO2 Max Training Deep Dive & Mistakes | Pro Cyclist Tips | Ask a Cycling Coach 577

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2026-03-12 20:46:55 01:13:44
ഡൗൺലോഡ് ചെയ്യുക
Keegan Swenson’s Tips on Racing, Mindset, Injury, and New Bike Testing | Ask a Cycling Coach Podcast 576

Keegan Swenson’s Tips on Racing, Mindset, Injury, and New Bike Testing | Ask a Cycling Coach Podcast 576

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2026-03-05 21:49:07 00:44:15
ഡൗൺലോഡ് ചെയ്യുക
The Volume Trap: Why Junk Miles Quietly Kill Fitness | Zach Calton | Ask a Cycling Coach Podcast 575

The Volume Trap: Why Junk Miles Quietly Kill Fitness | Zach Calton | Ask a Cycling Coach Podcast 575

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2026-02-26 23:15:06 00:57:23
ഡൗൺലോഡ് ചെയ്യുക
What It Takes to Go Sub-7 at The Leadville 100 MTB | Sub-7 Leadville Episode 1 | Ask a Cycling Coach Podcast 574

What It Takes to Go Sub-7 at The Leadville 100 MTB | Sub-7 Leadville Episode 1 | Ask a Cycling Coach Podcast 574

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠
🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2026-02-19 21:30:00 00:23:56
ഡൗൺലോഡ് ചെയ്യുക
HOW TRAINERROAD USES AI FOR CYCLISTS (Not what you think…) | Ask a Cycling Coach Podcast 573

HOW TRAINERROAD USES AI FOR CYCLISTS (Not what you think…) | Ask a Cycling Coach Podcast 573

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


// SHARE AND RATE THE PODCAST!
iTunes: ⁠https://trainerroad.cc/apple2⁠...

2026-02-14 01:54:42 01:01:30
ഡൗൺലോഡ് ചെയ്യുക
REAL WAYS TO LOSE WEIGHT FOR CYCLISTS | Ask a Cycling Coach Podcast 573

REAL WAYS TO LOSE WEIGHT FOR CYCLISTS | Ask a Cycling Coach Podcast 573

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2026-02-05 21:30:00 01:26:13
ഡൗൺലോഡ് ചെയ്യുക
THIS IS WHAT PROS DO TO RAISE FTP | Ask a Cycling Coach Podcast 570

THIS IS WHAT PROS DO TO RAISE FTP | Ask a Cycling Coach Podcast 570

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2026-01-29 21:30:01 01:15:23
ഡൗൺലോഡ് ചെയ്യുക
TrainerRoad AI Q&A with CEO Nate Pearson | Ask a Cycling Coach Podcast 569

TrainerRoad AI Q&A with CEO Nate Pearson | Ask a Cycling Coach Podcast 569

Learn more about TrainerRoad AI: ⁠https://www.trainerroad.com/blog/introducing-trainerroad-ai/⁠Learn more about the updated AI FTP Detection: ⁠https:/...

2026-01-22 23:39:48 01:24:16
ഡൗൺലോഡ് ചെയ്യുക
NEW TrainerRoad AI is Here! | Ultimate Guide to TrainerRoad AI | Ask a Cycling Coach Podcast 568

NEW TrainerRoad AI is Here! | Ultimate Guide to TrainerRoad AI | Ask a Cycling Coach Podcast 568

Learn more about TrainerRoad AI: https://www.trainerroad.com/blog/introducing-trainerroad-ai/


Learn more about the updated AI FTP...

2026-01-22 10:03:46 01:40:37
ഡൗൺലോഡ് ചെയ്യുക
Does Breath Training Actually Make Cyclists Faster? | Ask a Cycling Coach Podcast 567

Does Breath Training Actually Make Cyclists Faster? | Ask a Cycling Coach Podcast 567

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2026-01-15 21:30:00 00:36:24
ഡൗൺലോഡ് ചെയ്യുക
NEW STUDY for Cyclists | How Pros Actually Train (Not What You Think…) | Ask a Cycling Coach Podcast 566

NEW STUDY for Cyclists | How Pros Actually Train (Not What You Think…) | Ask a Cycling Coach Podcast 566

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2026-01-08 21:30:00 00:43:32
ഡൗൺലോഡ് ചെയ്യുക
LOW CADENCE TRAINING: MYTH OR SCIENCE-BACKED? | Ask a Cycling Coach Podcast 565

LOW CADENCE TRAINING: MYTH OR SCIENCE-BACKED? | Ask a Cycling Coach Podcast 565

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2025-12-26 01:47:28 00:27:23
ഡൗൺലോഡ് ചെയ്യുക
WHAT DATA IS MOST IMPORTANT FOR CYCLISTS | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 564

WHAT DATA IS MOST IMPORTANT FOR CYCLISTS | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 564

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2025-12-18 21:30:00 01:23:45
ഡൗൺലോഡ് ചെയ്യുക
WHY YOUR WORKOUTS FEEL TOO HARD (Not What You Think...) | Ask a Cycling Coach Podcast 563

WHY YOUR WORKOUTS FEEL TOO HARD (Not What You Think...) | Ask a Cycling Coach Podcast 563

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


// SHARE AND RATE THE PODCAST!
iTunes: ⁠https://trainerroad.cc/apple2⁠...

2025-12-11 21:30:00 01:16:41
ഡൗൺലോഡ് ചെയ്യുക
HOW CYCLISTS LOSE FITNESS (WITHOUT KNOWING IT) | Hannah Otto | Ask a Cycling Coach Podcast 562

HOW CYCLISTS LOSE FITNESS (WITHOUT KNOWING IT) | Hannah Otto | Ask a Cycling Coach Podcast 562

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2025-12-04 21:30:00 01:21:49
ഡൗൺലോഡ് ചെയ്യുക
HOW TO GO LONGER WITHOUT BLOWING UP | Pro Cyclist Ruth Holcomb | Ask a Cycling Coach Podcast 561

HOW TO GO LONGER WITHOUT BLOWING UP | Pro Cyclist Ruth Holcomb | Ask a Cycling Coach Podcast 561

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2025-11-27 21:30:00 01:13:29
ഡൗൺലോഡ് ചെയ്യുക
UNREAL STRENGTH OF WORLD-CLASS TRACK CYCLISTS | Anders Johnson | Ask a Cycling Coach Podcast 560

UNREAL STRENGTH OF WORLD-CLASS TRACK CYCLISTS | Anders Johnson | Ask a Cycling Coach Podcast 560

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠
🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2025-11-20 21:30:00 01:19:39
ഡൗൺലോഡ് ചെയ്യുക
WHY CYCLISTS CRAMP (+ How to Stop It) | Alex Larson - Registered Dietician | Ask a Cycling Coach Podcast 559

WHY CYCLISTS CRAMP (+ How to Stop It) | Alex Larson - Registered Dietician | Ask a Cycling Coach Podcast 559

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2025-11-13 21:30:00 01:20:52
ഡൗൺലോഡ് ചെയ്യുക
LOSE WEIGHT WITHOUT LOSING POWER: HOW TO CUT BODY FAT AND RAISE FTP | Ask a Cycling Coach 558

LOSE WEIGHT WITHOUT LOSING POWER: HOW TO CUT BODY FAT AND RAISE FTP | Ask a Cycling Coach 558

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2025-11-06 22:02:20 01:14:06
ഡൗൺലോഡ് ചെയ്യുക
ULTIMATE GUIDE TO STRENGTH TRAINING FOR CYCLISTS | UPDATED! | Ask a Cycling Coach Podcast 557

ULTIMATE GUIDE TO STRENGTH TRAINING FOR CYCLISTS | UPDATED! | Ask a Cycling Coach Podcast 557

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠
🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

2025-10-30 20:30:00 01:12:45
ഡൗൺലോഡ് ചെയ്യുക
431W for 2+ Hours?! | Matt Beers’ Unreal Big Sugar Power | Ask a Cycling Coach 556

431W for 2+ Hours?! | Matt Beers’ Unreal Big Sugar Power | Ask a Cycling Coach 556

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-10-23 20:30:00 00:21:12
ഡൗൺലോഡ് ചെയ്യുക
TRAINING SECRETS BEHIND KEEGAN SWENSON’S WORLD CHAMPION FITNESS | Ask a Cycling Coach 555

TRAINING SECRETS BEHIND KEEGAN SWENSON’S WORLD CHAMPION FITNESS | Ask a Cycling Coach 555

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-10-16 20:30:00 00:31:01
ഡൗൺലോഡ് ചെയ്യുക
REPEATABILITY BEATS FTP? CX vs. XC POWER BREAKDOWN | Tobin Ortenblad | Ask a Cycling Coach 554

REPEATABILITY BEATS FTP? CX vs. XC POWER BREAKDOWN | Tobin Ortenblad | Ask a Cycling Coach 554

// UPDATE ON LITTLE SUGAR GROUP RIDE //
Saturday, Oct. 11 at 9:00am!
Will leave from Finish Line for a 11.7mi route that covers the finish...

2025-10-09 18:30:00 01:05:46
ഡൗൺലോഡ് ചെയ്യുക
THE GRAY ZONE MYTH: MISTAKE OR ADVANTAGE FOR CYCLISTS? | Hannah Otto | Ask a Cycling Coach 553

THE GRAY ZONE MYTH: MISTAKE OR ADVANTAGE FOR CYCLISTS? | Hannah Otto | Ask a Cycling Coach 553

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-10-02 20:30:00 01:07:25
ഡൗൺലോഡ് ചെയ്യുക
HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552

HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-09-25 20:30:00 01:19:43
ഡൗൺലോഡ് ചെയ്യുക
TRAINING MISTAKES THAT MAKE YOU SLOWER | Pro Cyclist Zach Calton | Ask a Cycling Coach 551

TRAINING MISTAKES THAT MAKE YOU SLOWER | Pro Cyclist Zach Calton | Ask a Cycling Coach 551

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-09-18 11:30:00 01:17:39
ഡൗൺലോഡ് ചെയ്യുക
GOOD vs. GREAT: The Secrets of Next-Level Cycling | Alexey Vermeulen | Ask a Cycling Coach 550

GOOD vs. GREAT: The Secrets of Next-Level Cycling | Alexey Vermeulen | Ask a Cycling Coach 550

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace
...

2025-09-11 11:30:00 01:24:57
ഡൗൺലോഡ് ചെയ്യുക
6 HOURS AT 5.0W/KG?! | Keegan Swenson World Champs Power File Analysis | Ask a Cycling Coach 549

6 HOURS AT 5.0W/KG?! | Keegan Swenson World Champs Power File Analysis | Ask a Cycling Coach 549

Keegan Swenson breaks down his Marathon World Championships victory in this in-depth Cycling Podcast episode. From the decisive hike-a-bike to his 6-h...

2025-09-09 19:12:29 00:37:23
ഡൗൺലോഡ് ചെയ്യുക
SURPRISE SECRET TO BIG FTP GAINS? | 2025 Indoor Training Ultimate Guide | Ask a Cycling Coach 548

SURPRISE SECRET TO BIG FTP GAINS? | 2025 Indoor Training Ultimate Guide | Ask a Cycling Coach 548

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-09-04 11:30:00 00:41:19
ഡൗൺലോഡ് ചെയ്യുക
HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers | Ask a Cycling Coach 547

HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers | Ask a Cycling Coach 547

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-08-28 11:30:00 01:02:30
ഡൗൺലോഡ് ചെയ്യുക
How to Lose Weight Safely for Cyclists (And Keep it Off) | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 546

How to Lose Weight Safely for Cyclists (And Keep it Off) | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 546

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-08-21 11:30:00 01:06:40
ഡൗൺലോഡ് ചെയ്യുക
How to Crush Big Races | Leadville, White Rim FKT, + | Pro Cyclist Hannah Otto | Ask a Cycling Coach 545

How to Crush Big Races | Leadville, White Rim FKT, + | Pro Cyclist Hannah Otto | Ask a Cycling Coach 545

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-08-14 11:30:00 01:18:19
ഡൗൺലോഡ് ചെയ്യുക
2025 Leadville Trail 100 MTB | Keegan Swenson vs. Average Rider | Ask a Cycling Coach Podcast 544

2025 Leadville Trail 100 MTB | Keegan Swenson vs. Average Rider | Ask a Cycling Coach Podcast 544

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-08-11 20:27:45 01:14:29
ഡൗൺലോഡ് ചെയ്യുക
0:00
0:00
Episode
home.no_title_available
home.no_channel_info