Ask a Cycling Coach Podcast - Presented by TrainerRoad

ചാനൽ വിവരങ്ങൾ

ചാനൽ പട്ടിക
Ask a Cycling Coach Podcast - Presented by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

സ്രഷ്ടാവ്: TrainerRoad

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

EN-US United States ഹോബികൾ
cycling triathlon training TrainerRoad USAC

സമീപകാല എപ്പിസോഡുകൾ

566 എപ്പിസോഡുകൾ
REPEATABILITY BEATS FTP? CX vs. XC POWER BREAKDOWN | Tobin Ortenblad | Ask a Cycling Coach 554

REPEATABILITY BEATS FTP? CX vs. XC POWER BREAKDOWN | Tobin Ortenblad | Ask a Cycling Coach 554

// UPDATE ON LITTLE SUGAR GROUP RIDE //
Saturday, Oct. 11 at 9:00am!
Will leave from Finish Line for a 11.7mi route that covers the finish...

2025-10-09 18:30:00 01:05:46
ഡൗൺലോഡ് ചെയ്യുക
THE GRAY ZONE MYTH: MISTAKE OR ADVANTAGE FOR CYCLISTS? | Hannah Otto | Ask a Cycling Coach 553

THE GRAY ZONE MYTH: MISTAKE OR ADVANTAGE FOR CYCLISTS? | Hannah Otto | Ask a Cycling Coach 553

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-10-02 20:30:00 01:07:25
ഡൗൺലോഡ് ചെയ്യുക
HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552

HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-09-25 20:30:00 01:19:43
ഡൗൺലോഡ് ചെയ്യുക
TRAINING MISTAKES THAT MAKE YOU SLOWER | Pro Cyclist Zach Calton | Ask a Cycling Coach 551

TRAINING MISTAKES THAT MAKE YOU SLOWER | Pro Cyclist Zach Calton | Ask a Cycling Coach 551

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-09-18 11:30:00 01:17:39
ഡൗൺലോഡ് ചെയ്യുക
GOOD vs. GREAT: The Secrets of Next-Level Cycling | Alexey Vermeulen | Ask a Cycling Coach 550

GOOD vs. GREAT: The Secrets of Next-Level Cycling | Alexey Vermeulen | Ask a Cycling Coach 550

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace
...

2025-09-11 11:30:00 01:24:57
ഡൗൺലോഡ് ചെയ്യുക
6 HOURS AT 5.0W/KG?! | Keegan Swenson World Champs Power File Analysis | Ask a Cycling Coach 549

6 HOURS AT 5.0W/KG?! | Keegan Swenson World Champs Power File Analysis | Ask a Cycling Coach 549

Keegan Swenson breaks down his Marathon World Championships victory in this in-depth Cycling Podcast episode. From the decisive hike-a-bike to his 6-h...

2025-09-09 19:12:29 00:37:23
ഡൗൺലോഡ് ചെയ്യുക
SURPRISE SECRET TO BIG FTP GAINS? | 2025 Indoor Training Ultimate Guide | Ask a Cycling Coach 548

SURPRISE SECRET TO BIG FTP GAINS? | 2025 Indoor Training Ultimate Guide | Ask a Cycling Coach 548

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-09-04 11:30:00 00:41:19
ഡൗൺലോഡ് ചെയ്യുക
HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers | Ask a Cycling Coach 547

HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers | Ask a Cycling Coach 547

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-08-28 11:30:00 01:02:30
ഡൗൺലോഡ് ചെയ്യുക
How to Lose Weight Safely for Cyclists (And Keep it Off) | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 546

How to Lose Weight Safely for Cyclists (And Keep it Off) | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 546

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-08-21 11:30:00 01:06:40
ഡൗൺലോഡ് ചെയ്യുക
How to Crush Big Races | Leadville, White Rim FKT, + | Pro Cyclist Hannah Otto | Ask a Cycling Coach 545

How to Crush Big Races | Leadville, White Rim FKT, + | Pro Cyclist Hannah Otto | Ask a Cycling Coach 545

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-08-14 11:30:00 01:18:19
ഡൗൺലോഡ് ചെയ്യുക
2025 Leadville Trail 100 MTB | Keegan Swenson vs. Average Rider | Ask a Cycling Coach Podcast 544

2025 Leadville Trail 100 MTB | Keegan Swenson vs. Average Rider | Ask a Cycling Coach Podcast 544

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-08-11 20:27:45 01:14:29
ഡൗൺലോഡ് ചെയ്യുക
8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!) | Ask a Cycling Coach Podcast 543

8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!) | Ask a Cycling Coach Podcast 543

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


Leadville Time Sheets (Print and tape on top tube): https://trainerroad.cc/L...

2025-08-07 11:30:00 01:02:15
ഡൗൺലോഡ് ചെയ്യുക
Fat Burning Zone MYTH | Why Fasted Rides Might Not Work | Ask a Cycling Coach Podcast 542

Fat Burning Zone MYTH | Why Fasted Rides Might Not Work | Ask a Cycling Coach Podcast 542

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-07-31 11:30:00 01:12:53
ഡൗൺലോഡ് ചെയ്യുക
RACE STRATEGY LESSONS FROM NATIONALS & TAHOE TRAIL 100 | Hannah Otto | Ask a Cycling Coach Podcast 541

RACE STRATEGY LESSONS FROM NATIONALS & TAHOE TRAIL 100 | Hannah Otto | Ask a Cycling Coach Podcast 541

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-07-24 11:30:00 01:03:23
ഡൗൺലോഡ് ചെയ്യുക
WHAT ACTUALLY MAKES YOU A FASTER CYCLIST? | Pro Cyclist Ryan Standish | Ask a Cycling Coach Podcast 540

WHAT ACTUALLY MAKES YOU A FASTER CYCLIST? | Pro Cyclist Ryan Standish | Ask a Cycling Coach Podcast 540

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-07-17 11:30:00 01:17:46
ഡൗൺലോഡ് ചെയ്യുക
IS NUTRITION VARIETY THE KEY FOR CYCLISTS?? | Leadville Qualifying | Ask a Cycling Coach Podcast 539

IS NUTRITION VARIETY THE KEY FOR CYCLISTS?? | Leadville Qualifying | Ask a Cycling Coach Podcast 539

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-07-10 11:30:00 01:16:39
ഡൗൺലോഡ് ചെയ്യുക
WHY LOW CADENCE COULD HOLD YOU BACK | Ask a Cycling Coach Podcast 538

WHY LOW CADENCE COULD HOLD YOU BACK | Ask a Cycling Coach Podcast 538

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-07-03 11:30:00 01:38:37
ഡൗൺലോഡ് ചെയ്യുക
WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537

WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-06-26 11:30:00 00:58:53
ഡൗൺലോഡ് ചെയ്യുക
CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536

CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-06-19 11:30:00 00:45:44
ഡൗൺലോഡ് ചെയ്യുക
KETO AND LOW CARB FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 535

KETO AND LOW CARB FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 535

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-06-12 11:30:00 01:14:09
ഡൗൺലോഡ് ചെയ്യുക
HERE’S HOW TO KNOW IF YOUR TRAINING IS WORKING OR NOT | Coaching Review | Ask a Cycling Coach 534

HERE’S HOW TO KNOW IF YOUR TRAINING IS WORKING OR NOT | Coaching Review | Ask a Cycling Coach 534

NOTE: Our recording software had technical difficulties and lost the latter end of this podcast, so it ends abruptly. We’re working on recovering the...

2025-06-05 11:32:09 00:39:46
ഡൗൺലോഡ് ചെയ്യുക
UNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533

UNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-05-29 11:30:00 01:03:25
ഡൗൺലോഡ് ചെയ്യുക
UNBOUND GRAVEL TRAINING | SOFÍA GOMEZ VILLAFAÑE & KEEGAN SWENSON | Ask a Cycling Coach Podcast 532

UNBOUND GRAVEL TRAINING | SOFÍA GOMEZ VILLAFAÑE & KEEGAN SWENSON | Ask a Cycling Coach Podcast 532

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 
...

2025-05-22 11:30:00 00:38:20
ഡൗൺലോഡ് ചെയ്യുക
WHY YOUR ZONE 2 TRAINING ISN’T WORKING — AND HOW TO FIX IT | Ask a Cycling Coach Podcast 531

WHY YOUR ZONE 2 TRAINING ISN’T WORKING — AND HOW TO FIX IT | Ask a Cycling Coach Podcast 531

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-05-15 11:30:00 01:25:10
ഡൗൺലോഡ് ചെയ്യുക
STOP CRAMPING | Sweat Testing Tips + More | Ask a Cycling Coach Podcast 530

STOP CRAMPING | Sweat Testing Tips + More | Ask a Cycling Coach Podcast 530

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 
...

2025-05-08 11:30:00 00:32:21
ഡൗൺലോഡ് ചെയ്യുക
IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529

IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 
...

2025-05-01 11:30:00 01:19:57
ഡൗൺലോഡ് ചെയ്യുക
THE TRUTH ABOUT CARBS FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach Podcast 528

THE TRUTH ABOUT CARBS FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach Podcast 528

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠


🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc...

2025-04-24 11:30:00 00:51:14
ഡൗൺലോഡ് ചെയ്യുക
WHY YOU GET SLOWER WITH AGE AND HOW TO REVERSE IT | Ask a Cycling Coach 527

WHY YOU GET SLOWER WITH AGE AND HOW TO REVERSE IT | Ask a Cycling Coach 527

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 
...

2025-04-17 11:30:00 01:29:30
ഡൗൺലോഡ് ചെയ്യുക
SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526

SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 


//...

2025-04-03 11:22:27 00:49:21
ഡൗൺലോഡ് ചെയ്യുക
IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529

IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠
🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 
...

2025-04-01 11:30:00 01:19:57
ഡൗൺലോഡ് ചെയ്യുക
ZONE 2 + HEART RATE MYTHS FOR CYCLISTS| Ask a Cycling Coach Podcast 525

ZONE 2 + HEART RATE MYTHS FOR CYCLISTS| Ask a Cycling Coach Podcast 525

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub


//...

2025-03-27 11:26:15 00:54:49
ഡൗൺലോഡ് ചെയ്യുക
STAGE 7 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 524

STAGE 7 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 524

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com
Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 


//...

2025-03-23 14:53:06 00:18:11
ഡൗൺലോഡ് ചെയ്യുക
STAGE 6 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 523

STAGE 6 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 523

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com


Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

2025-03-22 15:18:06 00:15:04
ഡൗൺലോഡ് ചെയ്യുക
STAGE 5 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 522

STAGE 5 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 522

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com


Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

2025-03-21 16:46:42 00:20:38
ഡൗൺലോഡ് ചെയ്യുക
STAGE 4 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 521

STAGE 4 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 521

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com


Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

2025-03-20 18:21:02 00:16:25
ഡൗൺലോഡ് ചെയ്യുക
STAGE 3 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 520

STAGE 3 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 520

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com


Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

2025-03-19 16:10:32 00:14:38
ഡൗൺലോഡ് ചെയ്യുക
STAGE 2 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 519

STAGE 2 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 519

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com


Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

2025-03-18 16:59:27 00:18:16
ഡൗൺലോഡ് ചെയ്യുക
STAGE 1 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 518

STAGE 1 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 518

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com


Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

2025-03-17 16:18:02 00:21:00
ഡൗൺലോഡ് ചെയ്യുക
PROLOGUE RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 517

PROLOGUE RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 517

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com


Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

2025-03-16 20:22:30 00:20:58
ഡൗൺലോഡ് ചെയ്യുക
CAPE EPIC 2025 | PREVIEW | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 516

CAPE EPIC 2025 | PREVIEW | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 516

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com


Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

2025-03-14 11:03:14 00:28:55
ഡൗൺലോഡ് ചെയ്യുക
0:00
0:00
Episode
home.no_title_available
home.no_channel_info