Fruit, Fructose, and the Metabolic Middle Ground with Catherine Crofts (part 2)

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Mini Mikkipedia - Urolithin A: The Mitochondrial Molecule Everyone’s Talking About

This week on Mini Mikkipedia, Mikki takes a deep dive into the science of Urolithin A — the “mitochondrial molecule” making waves across the health an...

Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson

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Mini Mikkipedia - Food Noise Fixes? GLP-1, Calocurb, and the Patch Problem

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have become a cultural phenomenon, transforming appetite regulation and weight loss like nothing before...

Catching Metabolic Disease Early—Follow the Insulin with Catherine Croft

Mini Mikkipedia: Seven Days, Six Stages: Grand to Grand Ultramarathon Debrief

Fresh off the finish line, Mikki recaps the Grand to Grand Ultra: a 7-day, 6-stage, 275 km journey across Utah–Arizona’s heat, altitude and endless sa...

Rewriting Food Rules with Claire Turnbull

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Mini Mikkipedia: Perimenopause, Mood, and Nutrition: Strategies for Stability

Fueling Tom Evans and Ruth Croft's Victories at UTMB: Inside Elite Ultra Nutrition with Paul Booth

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Mini Mikkipedia - Sustaining Weight Loss: Habits, Mindset, Maintenance Mastery

This Mini Mikkipedia digs into what truly keeps weight off long-term: self-regulation, flexible restraint, and a rock-solid routine. Mikki shares rese...

Essential Aminos, Aging, and Strength with Prof. Arny Ferrando

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Mini Mikkipedia: Beyond BMI: Rethinking Obesity as a Chronic Condition

Mikki takes a deep dive into BMI, obesity, and a major shift in how obesity is being redefined in the scientific and medical community. Drawing on a r...

Building a Resilient Immune System with Erin O’Hara

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Mini Mikkipedia - Protecting Muscle During Hospitalization: Protein, Activity & Prehab

In this Mini Mikkipedia episode, Mikki dives into new research from Dr. Fuchs and Professor Luc van Loon on the critical role of protein and activity...

Glucose-Guided Eating and Data-Driven Fasting with Marty Kendall

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Mikki catches up wit...

Mini Mikkipedia - Glycemic Index vs Glycemic Response: What Really Matters

In this Mini-Mikkipedia Monday episode, Mikki unpacks the often-confusing concepts of glycemic index, glycemic load, and glycemic response — and why k...

Living the Bodybuilding Lifestyle with Eric Helms

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Mini Mikkipedia - The Truth Behind the Sugar Diet Hype

Mikki dives into the bizarre and controversial “sugar diet” that’s been making waves on social media. Once dismissed as just another fad, it’s now gai...

The Science (and Myths) of GLP-1 Weight Loss Drugs

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Mini Mikkipedia: Do Diet Drinks Cause Diabetes? Let’s Talk Evidence

In this Mini Mikkipedia episode, Mikki breaks down a recent Australian headline claiming that diet sodas increase the risk of type 2 diabetes. Spoiler...

Rethinking Diabetes: What the System Gets Wrong - Dr. Glen Davies

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Mini Mikkipedia - Creatine for Your Brain? Exploring Cognitive and Mental Health Benefits

Mikki dives into the evolving science behind creatine—not just for muscles, but for brain health. Long known as a powerhouse for strength and performa...

Dane Fuller: From Morning Hunger to All-Day Energy: The Fuller Foods Approach

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Mini Mikkipedia - How to Talk to Kids About Food Without Diet Culture

In this Mini Mikkipedia, I tackle a topic that comes up time and time again with clients and inside Mondays Matter: how to talk to your kids about foo...

Rheumatoid Arthritis: Diet & the Elimination Puzzle with Julianne Taylor

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Mini Mikkipedia - Wegovy: A Perspective for Real Life

In this Mini Mikkipedia Monday, I break down what you actually need to know about Wegovy (semaglutide), now available in New Zealand. There’s a lot of...

Darren Ellis Talks Strength Training, Fat Loss & Fitness Fads: What Actually Works?

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Mini Mikkipedia - Wine O’Clock?

n this candid and thoughtful solo episode, Mikki reflects on her evolving relationship with alcohol—how her habits have changed over time, what trigge...

Brutal Truths About Fat Loss with Aram Grigorian

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Mini Mikkipedia - How to Handle Unhelpful Food Comments With Confidence

Mikki dives into a common but often uncomfortable experience: unsolicited comments about your food choices. Whether it's a passive-aggressive remark,...

Iron, Hormones & Performance: What Every Woman Needs to Know with Clare Badenhorst

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Mini Mikkipedia - Fasted vs Fed Training: What the Research Really Says

In this episode of Mini Mikkipedia, Mikki dives into the ongoing debate: should you train fasted or fed? With new research in hand—including a recent...

The Dietitian’s Dilemma: Fuel, Freedom, and Metabolic Truths with Michelle Hurn

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Mini Mikkipedia -Why an “Ideal Body Weight” Doesn’t Exist

Mikki takes a deep dive into the myth of the "ideal body weight" and why it’s not as simple—or helpful—as a single number on the scale. She unpacks th...

Sarah Hancock: Your Mouth Is a Mirror: Oral Health and Metabolic Clues

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 This week on the po...

Mini Mikkipedia - Does Sucralose Hijack Your Brain?

Mikki dives into the complex and controversial topic of sucralose—one of the most common non-nutritive sweeteners—and whether it interferes with hunge...

Tara Ellis on Running, Resilience, and the Road to Six Stars

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Mini Mikkipedia - Why Maintenance Feels Harder Than Fat Loss

Mikki dives deep into the often-overlooked challenge of weight maintenance. While fat loss gets all the glory, maintenance can feel like a grind—no mo...

Brandon's back! The Truth About Exercise and Energy Burn

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Mini Mikkipedia - Mastering Cognitive Restraint: The Skill That Transforms Your Diet

In this Mini Mikkipedia Monday, I’m diving into the concept of cognitive restraint — the intentional, often skill-based ability to say “no thanks” to...