Here. Now.
ചാനൽ വിവരങ്ങൾ
Here. Now.
Welcome to Here Now.
സമീപകാല എപ്പിസോഡുകൾ
40 എപ്പിസോഡുകൾMental Health
May is recognized as Mental Health Awareness month and I wanted to talk about what mental health is and how we can each look after and take care of ou...
Grief
In today's episode I'm talking about what grief is, how to grieve, the stages of grief, the loss of relationships, how to take care of yourself if you...
Apps
I've been using my phone less for social media and more for health apps, communication, and commute. In this episode, I'm sharing a few of my favorite...
Motivation
Talking about motivation and more specifically, how to find motivation and hold onto it.
I also talk about how using the Pomodoro Technique is...
Anxiety
Talking about anxiety and how to deal with it when it hits. Also being able to notice when it starts to come in and how to manage it. On my YT channel...
Here. Now.
Made some changes here, over on my YT channel, and my blog.
Also will be posting new podcast episodes every Monday going forward! Finally, a sc...
Sobriety
In this episode, I talk about sobriety & what tools I've been using that help.
I uploaded a YT video talking about why I'm quitting alcohol... a...
Why Leaving A Cult Is Hard
In this episode I share more about my experience from being in a cult and why leaving was difficult. I talk about isolation, being brainwashed, and be...
Creativity without Fear
Have you ever held yourself back creatively because of fear?
In this podcast episode, I'm talking about creating without fear, my past experienc...
Why I Don't Pray
Someone recently told me that I knew how to pray. They said, "You know how to, you do."
In this episode, you'll hear my response and I'm sharing...
#Sponsored
#Sponsored
Scrolling through my phone, it's hard to miss the fact that each day, we're bombarded with ads. What are sponsorships? How does some...
Hell
Talking about the idea of hell and how I overcame my fear of it as an atheist.
You can see this post on my blog here: https://bit.ly/2qdmFwQ
Jesus Camp Exposed
I opened up about my experience of attending a Jesus boot camp during my time at a Christian College in Griffin, GA in a recent YT video. I wanted to...
Lessons
If you could give your younger self advice, what would you say? I'm 29 and saw these kinds of videos scattered online and wanted to create one myself....
Indoctrinated & Molested
Talking about being an atheist, indoctrination and my experience with childhood sexual abuse.
This episode has also been shared in video format...
Forgiveness
What does it mean to forgive someone? When someone has hurt you, how do you move forward? Was what happened worth forgiving and was it is a misunderst...
Announcement
A new direction with the podcast comes in effect next week! Let me know what you'd like to hear about by using Twitter! https://twitter.com/sarahrocks...
Getting Back On Track
Happy February! In this episode I'm talking about getting back on track and also ramble a bit about the Super Bowl 🏈
If you'd like to su...
The Good & The Bad... of Apps
Talking about how apps make you feel, which apps help your mood and which ones drain you. Give this podcast a rating in iTunes and tweet me! @sarahroc...
Unnecessary Health Products
Talking about unnecessary health and fitness products. How can some of these companies get away with selling people BS?
I'd love to hear...
A Fresh Start
Sometimes you just know you need a fresh start. Today I talk about what it's like realizing I needed a change in my "work life" and being more than ok...
My Fitness Journey
The first episode of the new year! Happy 2018!
Give this podcast a review/rating on iTunes, it really helps!
My fitness journey ha...
Handling Holiday Stress
The holidays are here and with it comes fun, family/friends and stress. In this episode I talk about ways to handle stress and how to make the holiday...
Holiday Gift Guide
Some last minute ideas for holiday gifts including for her, him, anyone and also some stocking stuffers! Check out my blog to find links for everythin...
How To Unwind
How can you turn a stressful day into a relaxing one? I dive into this topic and share some things I like to do and talk about how important it is to...
Cyber City
Welcome to another episode of This Week! This one's my first repeat show from the very first episode!
Tune in early next week for a new...
How To Become A Morning Person
Talking about how to become a morning person and I share some tips/things I like to do in the morning to help me wake up, especially on days or weeks...
Burnt Out
Talking about how to deal with being burnt out and how to feel better. When you notice you're getting stressed and/or overworked, how do you respond t...
How To Unplug From Social Media
Do you find yourself spending more time than you'd like to admit on social media? In this episode, I share tips on stepping away from Instagram, Pinte...
Am I Worth It?
In this week's episode, I talk about fear of success, my relationship with alcohol and share a quote from Russell Brand.
This episode is also ve...
Creating A Healthy Habit
When it comes to creating a healthy habit, what steps do you take to get there? How long do you focus on this change until it actually sticks and beco...
Knowing When To Let Go
In this episode I get into the unpleasant topic of knowing when to let go.. this could be about a relationship, a job, dreams/goals, or even past even...
Preview Of My Second Podcast!
In this episode I'm sharing with you all the preview of my second podcast, It Happened One Night PLUS the first minute and a half of the first episode...
Saying "NO"
Today's episode is themed around saying "no" and I why I've felt guilty in the past telling someone no. I also get into this upcoming week and share a...
When I Quit Smoking
Today I look back on when I quit smoking and the reasons why I chose to quit. I also share some helpful advice if you're someone who's wanting to quit...
Email Etiquette
In this week's episode I talk a little about email etiquette.. or really, my pet peeves with it. I also missed last week and give a quick update on wh...
Creativity Without Fear
In this episode I dig into the topic of creativity and fear. Do you find yourself being held back by fear when pursuing your creative endeavors? I als...
The Waiting Place
In this episode of This Week, I talk a little about some of the creative projects I'm working on and the steps I'm taking to find my biological family...
I'm Bi With Guest, Kyle Rocksdale
In this episode, I have a special guest, my husband, Kyle! I also open up about being bisexual, we talk about the new Star Wars trailer, The Last Jedi...
Are We Still Human?
Welcome to the first episode of my new podcast, This Week! In this chatty podcast, I talk about current events, answer your Twitter questions and disc...