The SHIFT Show
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The SHIFT Show
The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movem...
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Nutrition Tips for OCD, ACL, & Other Rehabs
We push back on the “eat less when you’re hurt” myth and show how fueling drives better rehab, stronger muscles, and faster tissue healing. From creat...
FAI to Dysplasia: Treating Diverse Hip Pain Causes
Want to learn more from SHIFT? Check out our courses here!
https://courses.shiftmovementscience.com/
Six weeks off resets our pace and sha...
Prepping Gymnasts For PreSeason
The transition from summer to fall brings new challenges for gymnasts as they balance back-to-school demands with increased training loads, requiring...
Treating Athletic Low Back Pain
Get $100 off my brand new course, Rehabilitation of Athletic Low Back Pain, with Mike Reinold!
https://mikereinold.com/athletic-low-back-evaluat...
Hip Impingement: Understanding FAI and Labral Tears
In response to a request, we share valuable resources for learning about femoral acetabular impingement (FAI) and labral tears, addressing the knowled...
Managing Diverse PT Caseloads
We share strategies for managing a busy clinical caseload when juggling multiple patients with different injuries, surgeries, and protocols across var...
Why Acute Injury/Post Op Surgery PT is Key
Every day we pay our dues by doing the harder thing when it's the right thing to do, especially when managing the complicated early weeks of post-oper...
Helping New PT's Be Happier At Work
Physical therapy school prepares you with fundamental skills, but the gap between education and real clinical practice can be overwhelming for new gra...
Puberty & Rapid Growth Management in Gymnasts
Managing the growth spurt phase in young athletes requires patience, education, and strategic training modifications to prevent injuries and maximize...
Helping Gymnasts Advocate For Themselves In The Gym
Every day, we pay our dues by doing the harder thing when it's the right thing to do, especially when it comes to speaking up about our health and bou...
Making Gymnastics Return To Sport Programs: Exact Guidance
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Should Gymnasts Run For Cardio? Rethinking Methods
Is running the best cardio for gymnasts? Or is it doing more harm than good?
Dave Tilley and Diwesh Poudyal challenge traditional gymnast...
Beyond Skills: Trust Culture in Gymnastics
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Gymnastics Elbow OCD Best Practices
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
https://courses.shiftmovementscience.com/
Reha...
Why Off Season Matters: Mastering Workloads in Gymnastics
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here
https://courses.shiftmovementscience.com/
Helping Athlete's With Body Image and Food Insecurity Ft. Tasia Lancaster
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT'...
Helping Athletes With Acute Injuries: Key Rehab Strategies with Dan Pope
Join The Champion Sports PT Mentorship!
https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/
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Overcoming Student Loans & PT School Debt With Tess Waresmith
Tess's Free Finance Courses Here!
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Tess's In...
Nick Ruddock's Best Uneven Bar Dismount & Giant Tips
Save $1000 with our new Performance Course Bundles!
https://shiftmovementscience.com/bundles/
Unlock the secrets to mastering gymna...
Core Shaping Essentials: Boost Routine Scores
Join our new FREE Course "Keys to Gymnastics Seaseon Success" here!
https://shift-education.teachable.com/p/freeseasoncourse
Unlock...
Maximize Split Flexibility For Better Routines: Drills, Stretching, & Science Summary
Join The Hero Lab for 60+. Hours of Gymnastics Lectures!
https://shiftmovementscience.com/theherolab/
Unlock the secrets to enhanci...
Conquering Competition Anxiety & Mental Blocks With Rebecca Smith
Unlock the secrets to conquering gymnastics anxiety with insights from our special guest, Rebecca Smith, a renowned mental performance coach in the gy...
Have Your Best Gymnastics Season - Physical Prep, Cardio, and Mental Performance
Unlock the secrets to mastering a competitive gymnastics season with our latest episode, where we explore game-changing strategies to keep athletes at...
Planning Gymnastics PreSeason: Routine Timing, Strength, & Cardio
Join our most popular gymnastics mentorship group!
https://shiftmovementscience.com/theherolab/
What if your gymnasts could consist...
Optimal Gymnastics Season - Stress, Recovery & Injury Management
Join The Hero Lab and get 50+ hours of gymnastics lectures here!
https://shiftmovementscience.com/theherolab/
What if the secret to...
Gymnastics PreSeason Must Knows: Balancing Workloads, Preventing Injuries & Mental Health
Join SHIFTs most popualr online monthly education group The Hero Lab!
https://shiftmovementscience.com/theherolab/
Could ramping up...
Back Pain Masterclass: Exactly How I Treat Athletes
Get 25% off all SHIFT Medical Courses using "season25" this week only!
https://shiftmovementscience.com/backpaincourse/
https://shiftmovem...
10 Of My Biggest Mistakes Working In Gymnastics
Get 50+ hours of gymnastics drill, flexibility, strength, and culture lectures here!
https://shiftmovementscience.com/theherolab/
W...
Keeping Male Gymnasts Safe In The New Code with Tyler Green
Prepare to revolutionize your understanding of men's gymnastics as we welcome Tyler Green to unpack the latest updates to the men's gymnastics code. D...
Season Advice To NCAA/Club Gymnasts: Sleep, Fuel, Stress Management
Wondering how to keep your gymnasts healthy and performing at their best throughout the season? Join us as we uncover essential pre-season advice that...
Ellie Black & Becky Downie on Paris Olympics & The Future of Gymnastics
How do coaching styles impact an athlete's career and mental health? We had the honor of hosting gymnastics legends Ellie Black and Becky Downey, fres...
Nick Ruddock on Physical Prep, Olympics, and Cultural Change
Join us as we explore the dynamic evolution of elite gymnastics with the insightful Nick Ruddick. Reflect on how the sport has transformed since 2008...
Summary Episode: Gymnastics Injury Management
We appreciate you listening!
To learn more about SHIFT, head here - https://shiftmovementscience.com/
To learn about SHIFT'...
Brett Nelligan on Team Culture, College Recruiting, NCAA Success
Unlock the secrets of collegiate gymnastics excellence with Brett Nelligan, head coach of Maryland Gymnastics. Brett returns to share his wealth of kn...
Gymnastics Summary Episode: Culture Change
What happens when outdated coaching methods clash with modern standards? Join us for a deep dive into the evolving landscape of gymnastics culture, wh...
Sam Peszek on Olympic Trials, NCAA Season, & NBC Commentating
Beam Queen Boot Camp - https://www.beamqueen.com/
What does it take to prepare for the Olympic trials and then step into the role of NBC'...
Gymnastics Flexibility: A Summary Of Best Methods
Ever wondered why your flexibility isn't improving no matter how much you stretch? Discover the secrets behind effective flexibility training that can...
John Roethlisberger Discusses MAG Olympics, NCAA Gymnastics, & Flip Fest
Join us for a fascinating conversation with the dynamic John Roethlisberger as he shares his incredible journey from competing on the world stage to s...
Summary Episode: Gymnastics Strength & Conditioning
What if you could revolutionize your gymnastics training with a blend of modern and traditional techniques? Join us on this episode of The Shift Show...
Brett Wargo on Bar Technique, Off Season Drills, & NCAA Recruiting
Brett Wargo brings his vast experience, offering invaluable insights on everything from perfecting techniques and drills to navigating the complex col...