Mindfulness in 8 Weeks: 20 Minutes a Day Program

ചാനൽ വിവരങ്ങൾ

ചാനൽ പട്ടിക
Mindfulness in 8 Weeks: 20 Minutes a Day Program

Mindfulness in 8 Weeks: 20 Minutes a Day Program

സ്രഷ്ടാവ്: Michael Chaskalson

Meditation instruction to support 20 minutes of home practice per day

EN-US United Kingdom മാനസികാരോഗ്യം
Mindfulness Meditation homepractice program 8Weeks

സമീപകാല എപ്പിസോഡുകൾ

8 എപ്പിസോഡുകൾ
The Body Scan (Shorter Version)

The Body Scan (Shorter Version)

2016-06-01 05:37:00 15:00
ഡൗൺലോഡ് ചെയ്യുക
Mindfulness of Breathing (10-minute Version)

Mindfulness of Breathing (10-minute Version)

2016-06-01 05:36:00 10:00
ഡൗൺലോഡ് ചെയ്യുക
Mindfulness of Breathing (5-Minute Version)

Mindfulness of Breathing (5-Minute Version)

2016-06-01 05:36:00 5:00
ഡൗൺലോഡ് ചെയ്യുക
Mindful Movement (Shorter Version)

Mindful Movement (Shorter Version)

2016-06-01 05:35:00 15:00
ഡൗൺലോഡ് ചെയ്യുക
Three-Step Breathing Space

Three-Step Breathing Space

2016-06-01 05:34:00 3:00
ഡൗൺലോഡ് ചെയ്യുക
20 Minute Sitting Meditation

20 Minute Sitting Meditation

2016-06-01 05:33:00 20:00
ഡൗൺലോഡ് ചെയ്യുക
Walking Meditation

Walking Meditation

2016-06-01 05:31:00 10:00
ഡൗൺലോഡ് ചെയ്യുക
20 Minute Sitting with the Difficult Meditation

20 Minute Sitting with the Difficult Meditation

2016-06-01 05:30:00 20:00
ഡൗൺലോഡ് ചെയ്യുക
0:00
0:00
Episode
home.no_title_available
home.no_channel_info