Cat & Nat Unfiltered
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Cat & Nat Unfiltered
Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays,...
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When Your Stomach Betrays You on the Open Road
Ever tried hitting the highway for a university tour while your stomach is in full-blown chaos? Usually it’s Nat battling IBS, but this time Cat had a...
Parenting Unfiltered: The Fight To Keep Kids Safe Online
As parents, we’re all trying to figure out how to keep our kids safe in a world that’s constantly online. Anti-trafficking expert Laila Mickelwait is...
Nat Has Fake Boyfriends
Nat has fake boyfriends and it’s kind of fun. She’s watching herself on these AI dates and when one of the guys leans in for a kiss, she feels giddy!...
Chatbots Are Grooming Our Kids
Chatbots are shaping the way kids think, feel, and see themselves. These digital voices aren’t just tech—they can subtly groom identity, reinforcing m...
Parenting Unfiltered: The Pressure of Picking a University
We have been touring universites and wow - these kids are putting so much pressure on themselves to figure it all out. Our advice is start early. Expl...
An Unfiltered Conversation with Aurora Culpo
We headed to LA to sit down with Aurora Culpo, the no-BS, tell-it-like-it-is host of Barely Filtered. This divorced mom of two keeps it real on sex, d...
Moms Don't Get Sick Days
New school year = new friends = new germs. Here we go again. If you’re a mom, you already know that kids are basically walking germ vessels, and there...
Parenting Unfiltered: When Your Kid Outsmarts Screen Time
We’re back with brand-new parenting episodes every Monday, and this week we are talking about screens, kids, and the chaos that comes with both. Remem...
Will One of Our Marriages End in Divorce?
This week we went all in on marriage and divorce—because more than half of marriages end in it. We got into what’s more expensive, how women are now c...
Is Anxiety a Superpower?
We’re coming to you live from LA, and today we’re diving headfirst into the topic of anxiety. For Nat, it shows up as overthinking, ruminating, sweati...
Parenting Unfiltered: From Puberty to First Crushes: How to Have "The Talk"
We sat down with The Tea: The Talk author Alicia Crespin for an open and honest conversation about navigating those tricky—and often awkward—moments w...
Why Are Snorers So Defensive?
Snorers, we need to talk. This week’s conundrum: do you wake up the human chainsaw beside you, or just lie there listening to your dreams get stolen?...
Is Homework Necessary or Outdated?
We’re diving into a hot topic sparked by Kim Kardashian—she says her kids won’t be doing homework after a full school day. Eight hours in class feels...
Parenting Unfiltered: Your Teen IS Capable
In this repeat episode we are back wtih a Cat & Nat parenting dilemma! Nat’s facing a question so tricky, we hope none of you ever have to deal with i...
The Wild World of Youth Sports
We are back with new Friday episodes and we are kicking it off with a good one! We’re talking about the absolute chaos of kids’ sports—and your submis...
Back to School Is a Mom’s New Year
Back to school is basically a mom’s New Year—and we’re so excited to kick it off with you. We’re talking “out of town confidence” (our favorite on-the...
From PMS to Perimenopause with Jenn Pike
We’re neck-deep in perimenopause over here so we had a lot of questions for our expert! Jenn Pike is a Medical Exercise Specialist and Functionally In...
Marriage Compromise & What We Learned
When we got married, we were young, in love, and willing to bend a little to make it all work. But now—with some life experience under our belts and p...
Being a Teen in a "Find My iPhone" Era
This year is going to be an emotional one. One of our kids is finishing their last year of high school before heading off to university—which means ca...
Parenting Unfiltered: How to Raise Confident & Capable Adults with Julie Lythcott-Haims
As we watch so many of you pack your teens off for university we felt it was the perfect time to bring back this epside! As Dean at Stanford, Julie Ly...
Wild Hook Up Stories
This week’s episode is a repeat of one of your favorites—and for good reason. Fridays are reserved for the fun stuff, and this one delivers! We’re tal...
The Tiny Thing That Changed Cat’s Life
Cat did something small that turned out to be life changing! Sometimes the tiniest decisions can feel like the biggest shifts. So often we say “no” be...
Parenting Unfiltered: Body Confidence in a Digital World
A new generation of parents is waking up to how damaging social media can be for their teens’ body image. But when used thoughtfully, it can also beco...
Menopause & Our Libidos
Menopause research is (finally) getting the attention it deserves. In this repeat episode we dive into an old article on reviving your sex drive in pe...
University Tour Reality Check
Nat took Taylor and Olivia on their very first Canadian university tour and it wasn’t love at first sight. But now expectations are set, and we will b...
Parenting Unfiltered: When Their Phone Is Their Lifeline
We’re bringing back this episode just in time for back-to-school. Our teens have grown up in a world where Snapchat has always been a thing, and there...
Before You Say "I Do"
In this repeat episode we’re getting into the big convos couples should have before moving in, getting married, or signing on for forever. What actual...
The ADHD Brain
We’re talking about what it’s really like to live in an ADHD brain—one that doesn’t always prioritize the way the world expects it to. It’s not lazine...
Parenting Unfiltered: Bullying IRL vs Online with Jaime Hamilton
Communication is at the heart of everything. It builds our relationships, and when it breaks down, so do we. Professor Jaime Hamilton knows this bette...
Fantasies
This week we’re getting into it — the 10 things every married couple needs to know about sex, because no one gives you the manual, and a lot of us are...
Oliver & Erinn Hudson Unfiltered Part 1
With the release of Happy Gilmore, we figured it was the perfect time to revisit our chat with Erinn and Oliver Hudson. We talked about everything: br...
Bite Back with Abbey Sharp
We had so many questions for Abbey Sharp! Abbey’s a Registered Dietitian, content creator, award-winning author, TV personality, podcast host, CEO, Co...
Parenting Unfiltered: Is Your Teen’s Cell Phone Use a Problem?
SUMMER 2025 RERUNS
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Caught Cheating
In this repeat episode, we are diving into some truly wild and messy cheating stories—and just to be clear, none of them are ours! From secret second...
Julie Bowen is Back
With the new Happy Gilmore movie making waves, we knew this was the perfect time to bring this episode back! We’re throwing it back to our hilarious c...
University Prep or Full-On Panic Mode?
We’re talking about the wild ride of getting your kid ready for university—the pressure, the questions, the panic, the prep. Are they really supposed...
Parenting Unfiltered: Are Teens Really Supposed To Know?
In today’s repeat episode, we talk about the pressure cooker that comes with Grade 11 decision-making. Are teens really supposed to know what they wan...
The Coldplay Kiss Cam We Can't Unsee
You know we had to talk about the Coldplay kiss cam moment that had everyone talking, watching, sharing, forwarding and gossiping about. These days, y...
Pop Culture & a Little Chaos
This episode goes in a few different directions—in true Cat & Nat fashion. We chat about the latest in pop culture, a post we shared that sparked some...
Parenting Unfiltered: The Challenges of Raising Boys
Raising boys and girls can feel like parenting two entirely different species. The experience is different, the energy is different—and both come with...