SEMIPRO CYCLING

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SEMIPRO CYCLING

SEMIPRO CYCLING

സ്രഷ്ടാവ്: SEMIPRO CYCLING

The cycling world moves fast. The Cycling Brief makes sense of it. Every day, in under 10 minutes, we break down the stories that matter — product launches, race results, tech shifts, industry trends — and connect the dots most people miss. Powered by data, delivered daily. A SEMIPRO Cycling product...

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Chain Reaction Coach Damian Ruse cycling performance human side

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335 എപ്പിസോഡുകൾ
[GT] Giro Stage 14 — Vingegaard Ends the Contest

[GT] Giro Stage 14 — Vingegaard Ends the Contest

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-24 05:30:00 369
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[SUNDAY] Volume Is the Engine

[SUNDAY] Volume Is the Engine

The study you should read this week
A new paper from Christensen and colleagues asks one of the most practical training questions there is. When...

2026-05-24 01:30:00 598
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[GT] Giro Stage 13 — Tactical Hibernation Deepens

[GT] Giro Stage 13 — Tactical Hibernation Deepens

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-23 05:30:00 397
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[GT] Giro Stage 11 — The Breakaway Revolution

[GT] Giro Stage 11 — The Breakaway Revolution

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-22 05:30:00 351
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[GT] Giro Stage 12 — The Great Hibernation

[GT] Giro Stage 12 — The Great Hibernation

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-22 05:30:00 364
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[BRIEF] Garmin vs Strava — The Cold War Is Heating Up

[BRIEF] Garmin vs Strava — The Cold War Is Heating Up

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/uueucd

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2026-05-22 01:30:00 451
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[BRIEF] The $360 Cargo Bib Bubble Is About to Burst

[BRIEF] The $360 Cargo Bib Bubble Is About to Burst

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/3tq3eg

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2026-05-21 01:30:00 385
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[GT] Giro Stage 10 — The TT That Changed Everything

[GT] Giro Stage 10 — The TT That Changed Everything

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-20 05:30:00 398
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[BRIEF] Gravel Already Won — Road Bikes Just Don't Know It

[BRIEF] Gravel Already Won — Road Bikes Just Don't Know It

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/c8gmd8

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2026-05-20 01:30:00 374
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[GT] Giro Stage 10 — Ving-uh-gore Takes Control

[GT] Giro Stage 10 — Ving-uh-gore Takes Control

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-19 05:30:00 414
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[BRIEF] California's E-Bike Crackdown Changes Everything

[BRIEF] California's E-Bike Crackdown Changes Everything

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/253e65

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2026-05-19 01:30:00 418
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[GT] Giro Stage 9 — Vingegaard Seizes Control

[GT] Giro Stage 9 — Vingegaard Seizes Control

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-18 05:30:00 348
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[BRIEF] Rim Brakes Aren't Dead — The Industry Just Wishes They Were

[BRIEF] Rim Brakes Aren't Dead — The Industry Just Wishes They Were

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/qvx562

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2026-05-18 01:30:00 407
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[GT] Giro Stage 8 — UAE Steals While Leaders Watch

[GT] Giro Stage 8 — UAE Steals While Leaders Watch

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-17 05:30:00 376
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[SUNDAY] 55 People Aged 68 Did 4 Weeks of Cycling

[SUNDAY] 55 People Aged 68 Did 4 Weeks of Cycling

The study you should read this week

Researchers took 55 untrained older adults (average age 68) and tested four different cycling method...

2026-05-17 01:30:00 403
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[GT] Giro Stage 7 — Ving-uh-gore's Blockhaus Statement

[GT] Giro Stage 7 — Ving-uh-gore's Blockhaus Statement

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-16 05:30:00 376
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[GT] Giro Stage 6 — Sprint Chaos Rewards the Smart

[GT] Giro Stage 6 — Sprint Chaos Rewards the Smart

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://www.semiprocycl...

2026-05-15 05:30:00 325
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[BRIEF] Why Week One Gaps Will Define This Giro

[BRIEF] Why Week One Gaps Will Define This Giro

We build durable cyclists. New performance videos every week on YouTube:
👉 https://www.youtube.com/@semiprocycling

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2026-05-15 01:30:00 382
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[GT] Giro Stage 5 — Portuguese Revolution in Pink

[GT] Giro Stage 5 — Portuguese Revolution in Pink

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-14 05:30:00 369
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[BRIEF] Giro's Phoney War — Why Nobody's Racing Yet

[BRIEF] Giro's Phoney War — Why Nobody's Racing Yet

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/pktbmq

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2026-05-14 01:30:00 428
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[GT] Giro Stage 5 — The First Real Punch

[GT] Giro Stage 5 — The First Real Punch

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-13 05:30:00 385
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[BRIEF] Your Aerobic Ceiling Is More Trainable Than You Think

[BRIEF] Your Aerobic Ceiling Is More Trainable Than You Think

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/5xgg3r

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2026-05-13 01:30:00 400
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[GT] Giro Stage 4 — The Real Race Begins

[GT] Giro Stage 4 — The Real Race Begins

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-12 05:30:00 289
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[BRIEF] AI Aero Coaching Could Erase Cycling's Biggest Edge

[BRIEF] AI Aero Coaching Could Erase Cycling's Biggest Edge

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/4npqex

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2026-05-12 01:30:00 435
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[GT] Giro Stage 3 — Magnier Solves the Sprint Equation

[GT] Giro Stage 3 — Magnier Solves the Sprint Equation

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-11 05:30:00 360
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[BRIEF] Cycling's Middle-Class Problem

[BRIEF] Cycling's Middle-Class Problem

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/x7z4cz

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2026-05-11 01:30:00 417
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[GT] Giro Stage 2 — UAE's GC Campaign Destroyed

[GT] Giro Stage 2 — UAE's GC Campaign Destroyed

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-10 05:30:00 348
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[SUNDAY] 120 Grams Per Hour — What It Actually Means

[SUNDAY] 120 Grams Per Hour — What It Actually Means

The study you should read this week
Morton et al. (2026) review the carbohydrate crossover point during endurance exercise — and what 120 grams...

2026-05-10 01:30:00 403
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[GT] Giro Stage 1 — Crash and Grab in Burgas

[GT] Giro Stage 1 — Crash and Grab in Burgas

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-09 05:30:00 361
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[BRIEF] Torque Training Is Wasting Your Time

[BRIEF] Torque Training Is Wasting Your Time

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/pxc9w6

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2026-05-08 01:30:00 416
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[GT] Giro 2026 — Who Wins? The Bus Briefing

[GT] Giro 2026 — Who Wins? The Bus Briefing

Not sure which part of your cycling training is actually working?

Start with the SEMIPRO Training X-Ray:
👉 https://go.semiprocycli...

2026-05-07 05:30:00 420
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[BRIEF] Evenepoel's Radical Tour Gamble Won't Work

[BRIEF] Evenepoel's Radical Tour Gamble Won't Work

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/kgzpbe

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2026-05-07 01:30:00 402
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[BRIEF] The Two Cycling Economies Nobody's Talking About

[BRIEF] The Two Cycling Economies Nobody's Talking About

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/db3yuq

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2026-05-06 01:30:00 406
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[BRIEF] Seixas at the Tour: Right Call, Wrong Reasons

[BRIEF] Seixas at the Tour: Right Call, Wrong Reasons

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/nxv97g

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2026-05-05 01:30:00 409
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[BRIEF] Why the Giro's Title Defence Curse Helps Vingegaard

[BRIEF] Why the Giro's Title Defence Curse Helps Vingegaard

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/5rxzjw

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2026-05-05 01:30:00 384
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[BRIEF] 120 Grams Per Hour Is Changing Who Wins

[BRIEF] 120 Grams Per Hour Is Changing Who Wins

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/r2tnh2

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2026-05-04 01:30:00 441
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[SUNDAY] The riders who trained easier got faster

[SUNDAY] The riders who trained easier got faster

Study referenced: Rønnestad, B.R., et al. (2025). Block training with moderate- or high-intensity intervals both improve endurance performance in well...

2026-05-03 01:30:00 540
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[DEBRIEF] Pogačar's "Relaxation" Race and the Giro GC Problem

[DEBRIEF] Pogačar's "Relaxation" Race and the Giro GC Problem

We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/a665v9 
Alex and Sam debate what Po...

2026-05-02 01:30:00 722
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[BRIEF] Vingegaard's Giro Problem: Winning Too Easily

[BRIEF] Vingegaard's Giro Problem: Winning Too Easily

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/3wk4e2

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2026-05-01 01:30:00 382
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[BRIEF] Pogačar's Criterium Tells Us More Than You Think

[BRIEF] Pogačar's Criterium Tells Us More Than You Think

We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/2kkwyg

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2026-04-30 01:30:00 403
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