Practicing Human
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Practicing Human
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of...
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821 എപ്പിസോഡുകൾ
The Importance of Inner Peace
In this episode, we discuss why it's so important to take the journey toward inner peace--not just for yourself, but for everyone you care about.
Acceptance and Growth
The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. I...
Getting Things Done without Stress
In this episode, we discuss the idea of Relaxed Productivity.
How to Make Difficult Decisions
In this episode, we discuss how to navigate a problem that you're not able to solve.
To join the 5-Day Retreat, click here: https://corymuscara....
The Impulse to Burn it All Down
In this episode, we discuss how to slow down when everything inside of you wants to flee.
To join the 5-day retreat, visit: https://corymuscara....
2 Steps to Calm Your Mind
In this episode, I share two questions you can use to re-ground and calm stress when you're feeling overwhelmed.
Following The Pulse of Truth
In this episode, we discuss the felt experience of alignment and inner truth.
What it Takes to Live Your Best Life
In this episode, we discuss doing the scary thing that will bring your life alive.
The Fear of Not Being Busy
Are you secretly attached to your busy-ness? To your worry? Your fear and your anxiety? You might not think so, but chances are, you love it. In a wei...
Letting Go of Drama
In this episode, we discuss why we have a deep tendency to create drama in our lives and how to step out of that pattern.
This is What You REALLY Want
In this episode, we explore why we can get so easily misguided in our pursuit of a fulfilling life and how to check ourselves on that journey.
How to Avoid an Argument
In this episode, we discuss how to save you hours or argument and clean up.
How to Reclaim Your Life
In this episode, we discuss the subtle and insidious ways that mind convinces you that things need to change in order for you to be happy.
This...
How to Open The Heart
In this episode, I share the nuts and bolts of the process of melting the walls that define your life.
To join the Heart course, click here: htt...
The Self-Fulfilling Prophecy of Resenting Your Life
Don't wait for your life to get better before you open your heart. Open your heart, and your life will get better.
This is the last 2 days to ge...
Letting Go of Who You Were
In this episode, we discuss why sometimes you have to lose everything to become who you truly are.
To join Opening The Heart, click here: https:...
Reflections on my 36th Birthday
In this episode, I share some reflections from 15 years of teaching on my 36th birthday.
How Letting Go Happens
In this episode, we breakdown this idea: "If you want to let go, fall madly in love with the part of you that is holding on."
To join the Openin...
Finding Your Inner Compass
In this episode, we discuss how to connect to a place within yourself that can serve as a guiding reference point for decisions and action.
Open...
How to Release Emotions and Pain
In this episode, we discuss the difference between reinforcing an emotion and releasing an emotion, and the nuances of how to hold an emotion without...
The Walls Around Our Heart
In this episode, we dissect the Rumi quote, "Your task is not to seek for love, but merely to seek and find all the barriers you have built against it...
Update: Opening the Heart
In this episode, we discuss my deep journey and inner shift with self-love and heart-opening practices (the journey that led me to propose to my wife)...
I'm Scared Everything Will Fall Apart
In this episode, we discuss why truth and clarity can be so confronting, and why shouldn't abandon your inner knowing just because it threatens a life...
The Value of Being Fed-Up With Yourself
In this episode, we discuss how to create change from a place of love and curiosity, rather than shame and disgust. While also honoring the initial di...
The Spiritual Waiting Room
In this episode, we discuss what do when you no longer know what to do.
If you want support through this transition, join the 30-day course here...
A Mantra for Peace
In the episode, we discuss a simple yet potent three-sentence mantra that cuts through our delusions and drops us into a more connected, spacious awar...
Why Avoidance Runs Your Life
In this episode, we discuss the distinction between "Feeling to Heal" vs "Attracting What you Feel."
To join the 30-day course, click here.
On Motivation
Do you need more motivation? Or do you need space to fall apart? This episode will help you discern.
Join the 30-day course here.
Grief and Letting Go
In this episode, we discuss the why descending into grief is a prerequisite for fully letting go. If you're ready for the 30-day course, click here.
How to Get Un-Stuck
In this episode, we discuss my counterintuitive perspective on WHY you're stuck and how to start moving energy again.
If you want to access Day...
How to Find True Inner Peace
In this episode, we discuss where most people get stuck in their pursuit of inner peace, and the subtle shift that's necessary to find the real thing....
Are you running from yourself?
In today's episode, we discuss how to identify if you're running from yourself, and a simple practice to re-ground amidst the impulses that make it ha...
Breaking the People Pleasing Pattern
Are you a people pleaser? Do you bend yourself to fit into social situations and friendships? Do you have a pattern of self-abandonment? Do you feel d...
Focus is Happiness
In this episode, we discuss why your stress and unhappiness may be coming from a disorganized mind, and also why chasing states of focus and flow can...
Trust Your TImeline
In this episode, we discuss what it means to trust your own timeline and how detrimental it is when you try to force a desired outcome
To join t...
Why You Need to Slow Down
In this episode, we discuss how to slow down amidst an incredibly fast-paced culture, and why not slowing down erodes our relationships, happiness, an...
Stillness is Leadership
In this episode, we discuss why most leadership tactics often miss the mark, and why cultivating a regulated nervous system is the key thing that crea...
Working with Rumination
In this episode, we discuss why most of us try to fix our rumination in the wrong way, and what's actually required to cultivate a calm mind.
30...
Reclaiming the Body
In this episode, we talk about the 3 main reasons a person disconnects from their body, the consequences of being disconnected from the body, and how...
Follow The Energy
In this episode, we discuss how to discern where to place your attention, how to make decisions, and what it means to surrender to a deeper current of...