The Dr. Gundry Podcast
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The Dr. Gundry Podcast
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during hi...
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Brooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care | EP 373
I'm joined by Brooke Burke, Emmy Award–winning TV host, entrepreneur, and fitness educator. Through her platform, Brooke Burke Body, she's been inspir...
The Surprising Health Benefits of Dark Chocolate - Dr. G's Quick Health Tip | EP 372.B
Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving i...
Dr. Gundry for PRESIDENT?! His top health and educational policies to make America (and the world) healthy | EP 372
By now, you’ve probably heard of the MAHA movement — Make America Healthy Again. In this episode, I imagine what changes I’d make if I were “running t...
Green Tea vs. Black Tea: Which Is Better for YOU? - Dr. G's Quick Health Tip | EP 371.B
Here's the big question: when it comes to green tea vs. black tea, which one reigns supreme in the health department? In this episode, we're diving de...
Gundry MD Ultimate H2 Review: Hydrogen Supplement for Gut Health, Energy, and Longevity | EP 371
In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H₂) may hold the key to reactivating one of your body’s most powerful natural...
STOP Taking Calcium (do this instead) - Dr. G's Quick Health Tip | EP 371.B
In this episode, I'm setting the record straight by discussing the real amount of calcium you need and where to find it in food. Plus, I'll share alte...
Vagus Nerve: The Hidden Switch For Your Health, Says Dr. Kevin J. Tracey
In this episode, I welcome Dr. Kevin Tracey. His groundbreaking discoveries of bioelectronic medicine are transforming how we understand — and treat —...
Hype or Helpful: Amino Acid Supplements - Dr. G's Quick Health Tip | EP 369.B
Are amino acid supplements worth the hype, or are they just another trend? In this video, we're diving deep into the world of amino acids to uncover t...
The Secret to Spot-Free Hands | EP 369
Ever wonder why some people seem to glow from the inside out—while others struggle with stubborn dark spots, dull skin, or early signs of aging?
Healthiest Foods from Walmart - Dr. G's Quick Health Tip | EP 368.B
It's a common misconception that healthy food is too expensive, making it difficult for most people to eat healthily. That's why in this episode I'm d...
Top 5 Healthy, Cheap Proteins To Save Money On Your Grocery Bill | EP 368
In this episode of the Dr. Gundry Podcast, I’m diving into the surprising truths about protein — from the hidden dangers in everyday choices to the un...
Are Butyrate Supplements Effective? - Dr. Gundry's Quick Health Tip | EP 367.B
In this episode, we'll delve into the world of butyrate, exploring what it is, why it's important, and how it can benefit your colon health. We'll als...
Healthiest 5 Exotic Fruits (and how to reverse juice) | Ep 367
In this episode, Dr. Gundry dives deep into the world of fruit. First, he shares his take on exotic fruits — including some surprising favorites you...
The Real Reason You Should Drink Apple Cider Vinegar Daily! - Dr. G's Quick Health Tip | EP 366.B
Apple cider vinegar (ACV) is currently making waves everywhere. From my discussion with Jessie, also known as Glucose Goddess, to endorsements by cele...
Gut-Friendly Soda Swaps, Miracle Okra & Sorghum Secrets | EP 366
Have you seen the viral “healthy Coke” trend? It actually started on my channel in 2018! In this episode, I’ll share my best sugar-free Coke recipes,...
Dr. Gundry EXPOSES TikTok Health Trends You Need to Know! - Dr. G's Quick Health Tip | EP 364.B
If you spend any time on TikTok, you probably see a new health trend every day. Like many, you might be tempted to believe that these trends can help...
Is your cholesterol test TERRIBLY outdated? | EP 365
In this episode, we’re uncovering surprising truths about some of the most talked-about topics in medicine — from cholesterol and fatigue to your body...
5 Signs of a Magnesium Deficiency - Dr. G's Quick Health Tip | EP 364.B
Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gu...
Is Your Anxiety a GABA Issue? (and not serotonin) | EP 364
In this episode, I’m joined by Dr. Scott Sherr, a board-certified internal medicine doctor and expert in integrative and hyperbaric medicine. He’s shi...
Chia Seeds 101 - Dr. G's Quick Health Tip - EP 363.B
Join me as I unveil the surprising facts about chia seeds, including their potential inflammatory properties due to lectins.
But...
Hype or Healthy? Gut Sodas, Matcha, & Dubai Chocolate
In this episode, we’ll explore whether gut-healthy sodas are truly good for your microbiome, if matcha deserves its supertea status, and what makes Du...
B12 The Silent Deficiency Affecting Your Energy and Mood - Dr. G's Quick Health Tip - EP 362.B
Did you know that a staggering number of individuals are deficient in vitamin B12? If you're constantly battling fatigue, experiencing low moods, or s...
Ice Cream, Beer, and Pickles: What They’re Really Doing to Your Gut | EP 362
Ice cream isn’t exactly on my “Yes” food list in general… but I’ve got some good news. Thanks to people getting smarter about creating foods that love...
Are Colostrum Supplements Helpful or HARMFUL? - Dr. G's Quick Health Tip - EP 361.B
Curious about the hype surrounding colostrum supplements? Before you shell out your hard-earned cash on powders, pills, or any form of this miracle su...
If Your Doctor Never Changes Their Mind…Run. Here’s Why Dr. Gundry Does | EP 361
Some foods I used to recommend… I don’t anymore.
Why? Because after decades of testing my patients — and digging into the latest research — I’ve...
The Health Benefits of Kombucha - Dr. G's Quick Health Tip | EP 360.B
Dive into the truth about Kombucha in this must-watch episode! While it's been hailed as a gut health superhero, is it really all it's cracked up to b...
Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360
From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in ho...
What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B
In honor of National Polyphenol Day (which also happens to be Dr. Gundry’s birthday!), Dr. G breaks down everything you need to know about polyphenols...
Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359
In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we’re diving deep into how they can...
Best Costco Items (Produce, snacks and more!) - Dr. G's Quick Health Tip | EP 358.B
Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task....
3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358
Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to uncover the root causes of chronic conditions by treating the body as...
The Best Supplements to Have in the Morning - Dr. G's Quick Health Tip | EP 357.B
Start your day the Gundry way! In this episode, Dr. Gundry reveals the top supplements he recommends taking in the morning to support energy, gut heal...
Are Calcium Supplements a Scam? | EP 357
We’ve been told for years that calcium equals strong bones—and that milk does a body good, right?
But the truth… that advice is terribly outdate...
How to: Stop Waking Up At Night to Go Pee - Dr. G's Quick Health Tip | EP 356.B
Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not alone! In this vide...
3 Supplements Dr. Gundry Actually Recommends | EP 356
Grocery shopping is tough enough, but when you hit the supplement or protein aisle? That’s where things really get confusing. Whether you already take...
Best Foods For Healthy Skin - Dr. G's Quick Health Tip | EP 355.B
We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this is t...
The 1 Mistake Canceling Your Coffee’s Benefits | EP 355
This episode is all about one of the world’s most beloved drinks—coffee.
We dive into the biggest myths, the common mistakes, and what you real...
Best Ways to Support Immune Health - Dr. G's Quick Health Tip | EP 354.B
I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial i...
4 Healthy Seed Oils You Should Try Now | EP 354
I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you've likely never heard of but absolutely need to try, a...
Is Fake Meat Healthy? - Dr. G's Quick Health Tip | EP 353.B
In the Plant-based/fake meat scene—Beyond Meat and Impossible Burger are huge. The era of vegetarian sausages, chicken nuggets, and bacon alternatives...