What's Up: Wellness from the 3rd Floor
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What's Up: Wellness from the 3rd Floor
Welcome to WHAT’s Up: Wellness from the 3rd Floor. This podcast is provided by the Wellness and Health Action Team, also known as WHAT, from Portland State University’s Center for Student Health and Counseling (SHAC). We’re located in the Health Promotion Suite on the third floor of the University...
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Deep Dive: Laughing and Crying
For the last WHAT podcast of the 2023-2024 academic year, hosts Sessy and Tina explore laughing and crying and the importance of both in many differen...
Building Connections: Making Friends as an Adult
We're back! Hosts Simeen, Sessy, and Tina tackle the topic of building connections and making friends as an adult college student, sharing personal st...
Occupational Wellbeing
Peer Wellbeing Coaches Christine and Ellie discuss occupational wellbeing.
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Emotional Wellbeing with Peer Coaches
Peer Wellbeing Coaches Christine and Ellie discuss the emotional health!
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Relational Wellbeing
Peer Wellbeing Coaches Christine and Ellie discuss the relational dimension of wellbeing, also known as social. They discuss how people relate to othe...
Intellectual Wellbeing (ft. Peer Coaches)
Peer Wellbeing Coaches Christine and Ellie discuss the intellectual dimension of wellbeing, exploring the various ways we learn and challenge ourselve...
Environmental Wellbeing
Environmental wellbeing is complex and scalable. Tune in to hear Peer Wellbeing Coaches Christine and Ellie chat about environments of all shapes and...
Sleep 101: Exploring the Sleep Habits of College Students
Join hosts Simeen, Sessy, and Tina on 'Sleep 101' as they delve into the diverse sleep habits of college students, tackling the challenges and offerin...
Wellbeing Across All Environments
Welcome back! Discover how different environments impact well-being with hosts Simeen and Sessy.
Links for what was mentioned in...
The Many Faces of Stress: A Deep Dive
In this episode, Sessy and Tina dive into the world of stress. From everyday challenges to societal impacts, these candid conversations cover it all,...
Nourish to Flourish
Host, Tina, and guest, Lupita, dive into the vast topic of nutrition and using it to fuel your body and feel your best!
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Spiritual Wellbeing
Peer Wellbeing Coaches Christine and Ellie discuss the spiritual dimension of wellbeing, one way to look at a person's quality of life. They discuss h...
Let's Talk About Sex, Baby!
In this episode, Sessy and Tina scratch the surface of an engaging conversation about sex, delving into sexual health, sex education, stigma, and more...
Mindful Body, Mindful Movement
Join Sessy, Tina, and Simeen in this episode in a conversation about the joys and challenges of engaging in a lifestyle with healthy movement. Listen...
Physical Wellbeing
Peer Wellbeing Coaches Christine and Ellie discuss the physical dimension of wellbeing, one way to look at a person's quality of life. They discuss ho...
Smooth Sailing: Navigating Life Transitions
In this week's episode, we meet our new hosts: Sessy, Simeen, and Tina! Together, they talk about the changes that students often face in life, both b...
The Dimensions of Wellbeing
Peer Wellbeing Coaches Christine and Ellie discuss the dimensions of wellbeing model, one way to look at a person's quality of life. They discuss how...
Summer Reading Recs!
Happy finals and graduation week! Whitney and Makayla close off their time on the podcast by talking about their book recommendations for your summer...
Post Grad Plans
Welcome back to What's Up: Wellness from the Third Floor and happy week 10! Join Whitney and Makayla as they reminisce on their experiences in undergr...
Weight Loss Trends
TW: This episode contains potentially triggering topics like weight loss, body image, and eating disorders. If you're not in the space to hear about t...
Cultural Significance of Yoga
In this week's episode, Whitney and Makayla discuss the cultural significance of yoga practice, and how it can be traced back to Ancient Indian spirit...
Destigmatizing STIs
Welcome to week 7! In this week's episode, Whitney and Makayla discuss STIs and how to destigmatize them, including what STIs are and how common they...
Family Dynamics and Roles
In this week's episode, Whitney and Makayla talk about the dynamics of various family roles and how they impact us as adults. They also discuss how to...
How Anxiety Affects Sleep
Have you ever wondered if anxiety is making it harder to sleep? Anxiety can affect us in a lot of ways, especially in the quality of sleep we get. In...
Understanding Menstrual Phases
In this week's episode, Whitney and Makayla talk all about the phases of menstruation and menopause, including when they occur, what happens during ea...
Hiking 101
In this week's episode, Whitney and Makayla give our listeners the rundown of everything hiking from physical preparation, equipment, and trail naviga...
Interdependence Vs. Codependency
This week Whitney and Makayla explore interdependence and codependency and their differences, from the importance of independence and how to keep your...
Exploring Motivation
Welcome back ya'll! This week Whitney and Makayla discuss all about motivation: what inspires motivation, how to get motivated and how to stay motivat...
Reflections in Nature and Introducing Makayla!
This week Grace and Whitney introduce our new co-host Makayla! We get to know Makayla and chat about her work on with campus well and her squishmallow...
Gender Affirming Care
CW: There is a brief discussion about gender affirming surgeries. If you would like to skip it, go to 25:45.
This week Grace and Whitney are jo...
Affirmations and Self Talk
This week Grace and Whitney talk about the benefits of positive affirmations and the realities of self talk. We remind each other how important it is...
Anatomy of an Apology
This week Grace and Whitney discuss why apologizing is important, how to properly break down the "anatomy" of an apology, and how genuine apologies cr...
Celebrating our 100th Episode!
This week Grace and Whitney are joined by Bella Catalano (she/they) and Quinn Westland (he/him), to celebrate our 100th EPISODE!!! Woohoo!! We share t...
Introducing Bella and WHAT 101
This week Grace and Whitney are joined by Bella Catalano (she/they), our new Health Promotion Coordinator! Bella was one of the original podcast hosts...
Fitting An Aesthetic
This week Grace and Whitney talk about the "Clean Girl" aesthetic and how trends influence our ideas of wellness. Spoiler alert: you don't need a matc...
Social Media Therapists
This week Grace and Whitney continue their mini wellness series and discuss social media therapists. We talk about the benefits and downsides of these...
Sex & Chocolate 2023!
This week Grace and Whitney promote the upcoming annual Sex & Chocolate event! We talk about logistics of the event and discuss our sex education grow...
Nostalgia and Frame of Reference
This week Grace and Whitney discuss the psychology of nostalgia and how it impacts our frame of reference and our past.
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Balancing Routines - Wellness Culture Miniseries
This week Grace and Whitney discuss routines and why it's important to find a healthy balance of flexibility and routine. This is the first episode in...
Deconstructing Professionalism
Welcome back everyone!
This week Grace and Whitney discuss the roots of professionalism and how it shows up in the workplace and higher educati...