What They Never Told Us
ചാനൽ വിവരങ്ങൾ
What They Never Told Us
Crystal and Sasha take a look back into the information they were never given growing up and the consequences of their miseducation. By using their Mental Health training they are filling in the gaps in hopes to help others make more sense of their own worlds.
സമീപകാല എപ്പിസോഡുകൾ
66 എപ്പിസോഡുകൾ
Epilogue: Final Thoughts
After more than a year's journey of talking about and doing "the work", the podcast is coming to an end. In their last recording co-hosts, Crystal an...
EP 64: Are You an Asker Or a Guesser?
When communicating with others, some of us are askers and some are guessers. If you don't know, Crystal and Sasha break down each style and of course...
EP 63: Breakup Lessons- The Good, Bad & the Untold
There are always lessons to be learned when a relationship does not work out, if you choose to. In today's episode Crystal and Sasha discuss what the...
EP 62: You're Not Just Tired, You May be Burnt Out
Hearing the term "burn out" is more common nowadays but how do you know if you're experiencing it? In this episode, Crystal and Sasha go in depth on w...
EP 61: Why Are YOU So Defensive!?
Defense mechanisms are completely normal and necessary in order to survive in this world. In this episode Crystal and Sasha talk about what defenses...
EP 60: Men in Therapy with Alex Z.
Crystal and Sasha are back with their Men in Therapy series with special guest Alex Zamora. In this episode of the series, Alex discusses his journey...
EP 59: We're Still Recovering (From More than the Pandemic)
Things are returning back to "normal" after more than 2 years living through a pandemic, but if it's been pretty difficult to feel good or back to you...
EP 58: When Self-Care Alone Isn't Enough
Self-care is promoted everywhere you look, but are we doing it right as a collective? In this week's episode, Crystal and Sasha discuss community self...
EP 57: Therapy Check-in - How it's Going
In the first therapy check-in of 2022 Crystal and Sasha come together to talk about what's changed, what hasn't and why. They discuss the themes comin...
EP 56: Lost Letters: My Abusive Relationship with My Boss
In this Lost Letter's episode, Crystal and Sasha read and tease apart an anonymous letter written to an ex-boss who was emotionally abusive. Abuse in...
EP 55: What We Wish We Were Told Pt2
Since Crystal and Sasha received such good feedback from the first episode they did (EP 37), they decided to do a part two. In this episode they cont...
EP 54: The Trauma We Inherit
Trauma is complex experience that comes at us from many different angles. In this episode Crystal and Sasha focus on discussing what generational and...
EP 53: Why is it So Hard to Ask for Help?
Crystal and Sasha are back, refreshed from their break and ready for some changes in 2022. In their first episode back, the idea of asking for help an...
EP 52: It's Been a Year...
It has officially been one whole year of podcasting for Crystal and Sasha. In the last episode of 2021, they review the good and bad of what they le...
EP 51: The Last Check-in
In the fourth and final therapy check-in of the year, Crystal and Sasha discuss the main themes of what they have been dealing with in therapy and lif...
EP 50: A Conversation With Marvin Toliver
Marvin Toliver, LCSW is the final guest of the podcast for the year From practicing as a therapist to his view on how to normalize mental health, him...
EP 49: Lost Letters: "I'm Surviving"
*Trigger Warning*
In this episode of Lost Letters, the anonymous writer discusses their experience with sexual assault and trauma. Co-hosts Crys...
EP 48: Breaking up with Toxic, with guest, Josephina R.
Leaving a toxic relationship is something that's easier said than done when love is involved. In this week's episode, co-hosts invite Josephina R. to...
EP 47: Embracing Your True Identity with Matthew Melissa M.
Exploring your identity and figuring out how to be the protaganist in your story is a process we all go through. In this week's episode LMHC, board ga...
EP 46: Fabio Peña on Being First-Gen
Fabio Peña, the co-founder & CEO of The First Generation Consulting Page is this week's guest. Together, the co-hosts and their guest discuss being fi...
EP 45: The Most Wonderful Time of the Year?
It's that time again...The holiday season is quickly approaching and of course it brings a lot of emotion. In this week's episode Crystal and Sasha di...
EP 44: Men in Therapy: Anthony G.
In this episode Crystal and Sasha continue to try and shed light on men in therapy. Guest, Anthony G helps the co-hosts continue the discussion on th...
EP 43: Do Women Feed into Toxic Masculinity?
Taking ownership over the roles women can play within toxic masculinity is a necessary, but uncommon topic of conversation. In this episode, Crystal a...
EP 42: Getting Old, We ALL do it
Getting older is an inevitable process we all go through, but it seems to be something we don't talk about. This week Crystal and Sasha explore aging,...
EP 41: Taking Up Space
Taking up space is a term that was not discussed, thought of or taught to both Crystal and Sasha. In this week's episode they break down the meaning a...
EP 40: Intro to Trauma: It Happens to You
Crystal and Sasha constantly reference "trauma" and it's long term effects on an individual. In this week's episode, they just get started in explain...
EP 39: What Do You Want to be When You Grow Up?
We all have to do it and we spend about a third of our life doing it. What we choose as our line of work will have an affect on us and how we live our...
EP 38: Confronting You, Again
The idea of working on yourself to be better for you is much easier said than done. In this week's episode, Crystal and Sasha are back with a part two...
EP 37: What We Wish We Were Told
Every week, Crystal and Sasha break down topics they feel are necessary to having an overall healthy emotional life. But in this week's episode, they...
EP 36: Was it a Shot Girl Summer?!
In the beginning of the summer, co-hosts Crystal and Sasha laid out their plans and intentions for what they wanted their summer to look like. In thi...
EP 35: Men in Therapy - Ramon G.
In this week's episode, Crystal and Sasha bring on their third guest for their Men in Therapy series. Topics like toxic masculinity, racism and capita...
EP 34: Rupture and Repair
All relational dynamics will have their moments of conflict, aka rupture, and as well as "repair." But what does healthy approach to repair actually l...
EP 33: What's Your Love Language?
In the Five Love Languages, author Gary Chapman explains the different ways humans experience and give love in relationships. In this week's episode,...
EP 32: Let's Talk About Sex, Part Deux
Wildy, our personal sex therapist is back as promised and ready to discuss ALL kinds of relationships with your co-hosts. In this episode John Gottma...
EP 31: The Update # 3: Therapy Check-In
Its about time for Crystal and Sasha to update the listeners on their progress or possibly lack of in therapy. In this week's episode, they discuss wh...
EP 30: Lost Letters: What is love?
Crystal and Sasha are beginning a new series where they read and discuss an anonymous letter submitted by one of their listeners. The letter can be ab...
EP 29: Don't Tell Me to be Positive!
The messages of toxic positivity are fed to us constantly creating more harm than we realize. So in this week's episode, Crystal and Sasha discuss the...
EP 28: Amplifying the Voices of Others
Mozo, from the Watch Yo Mouth Podcast is a special friend and guest who has chosen to amplify the voices of those he feels have a positive message to...
EP 27: Online Dating: Game Changer or Complicating the Game?
As if dating wasn't difficult enough, it's become a little more complicated since majority of us have shifted to doing it online. In this week's episo...
EP 26: Can Men and Women be Friends?
In this week's episode Crystal and Sasha explore the very tricky dynamics between men and women as friends. Spoiler alert: they don't come to a real c...