Between You & Me
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Between You & Me
On this podcast Alex deep dives into her life and the experiences she has been through as a 25 year old. This is a place for open conversation BETWEEN YOU & her as she opens up on subjects like self-love, passions, relationships, friendships, mental health and even answers your burning questions...
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76 എപ്പിസോഡുകൾ
stop romanticizing the people who hurt you ep.77
Sometimes we end up in relationships or friendships with people who hurt us, but whether it’s because of our trauma or rose-colored glasses, we romant...
my boyfriend vs. my best friend *what would I do?* ep.76
In today's episode we do another "what would I do" episode where I answer your guys' burning questions! We tackled subjects like toxic work environmen...
am I behind in life? ep.75
WELCOME BACK EVERYONE! As you can see, I've changed the format and schedule of the episodes. We are now counting the episodes by number rather than se...
navigating love after your first heartbreak ep.74
The time frame after your very first heartbreak can be an emotional rollercoaster filled with uncertainty, fear, doubt and grief, but also excitement,...
bad advice I've received in my 20s ep.73
Listen, we've all gotten bad advice in our lives. When we're young and naive we may listen to this advice and roll with it. But don't worry, I'm here...
turning anxiety into action in 2025 ep.72
HAPPY NEW YEAR EVERYONE <3 With a new year, comes new goals and resolutions. Sometimes we get overwhelmed with the thought of completing all of these...
surviving the holidays *recharging, gift ideas + activities* ep.71
Christmas is a week away, and this is your guide to surviving the Holidays. From how to relax and recharge, to what the best gift ideas are for your b...
breaking generational trauma & family relationships ep.70
Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leav...
is trendy self care actually toxic? ep.69
Is self-care actually helping us, or are we falling for trends that might be doing more harm than good? This is a question I’ve found myself asking re...
leaving toxic relationships *what would I do?* ep.68
It's time for another "what would I do" episode!! From leaving toxic relationships, to whether or not you lost 'the one', I give you guys my perspecti...
are you ready for a relationship? ep.67
The ultimate question in relationships… are you ready? And how can you really know if you are?
In this episode, we dive into six key questions t...
outgrowing bad habits in your 20's ep.66
In your 20s, it’s easy to get stuck in cycles that don’t serve you, from receiving validation from others, people-pleasing to being mindful of how hea...
facing your inner demons ep.65
Welcome back to the continuation of the season everyone! So excited to be back, and even happier to be discussing such an important subject today. Whe...
ask me questions + update!
Hiiii guys, I miss you!! Today we chat quickly about where I'm at for prepping the continuation of the season and I share my new podcast email!
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rewrite your life ep.64
In this "season finale" we're here talking about how to rewrite your life. It's a concept that's new to me and that I'm inspired to implement into my...
girl talk *how to get over someone you didn’t date* /w sofia ep.63
today's episode is all things girl talk with my best friend Sofia. I asked you guys to give us all your questions and topics you wanted us to talk abo...
how to save a failing relationship ep.62
Relationships are complicated, and sometimes we get complacent. Because of this we end up acting in ways that have a high chance in ruining the relati...
how to heal your anxiety ep.61
How do you heal your anxiety? This is a question I have asked myself, other people, my therapists and google, thousands of times. Throughout my whole...
sibling relationships /w Mariella ep.60
Today we have a brand new guest, Mariella, my younger sister! I asked you guys to ask us questions based on anything you might want to know about us,...
self-sabotage vs. gut instinct ep.57
Today we talk about the key differences between self-sabotaging and having a gut instinct. Sometimes our fears and anxiety take control over our thoug...
what would we do? *falling in love, failed dates, cheating friends* /w my boyfriend! ep.56
another what would we do episode ft my boyfriend! you guys loved the advice episodes with Dante, so we decided to take another shot at it. I asked you...
how to embrace a boring life ep.55
In a world where everyone seems to be chasing after the next big thing, embracing a "boring" life can be a refreshing and unconventional approach. In...
what I wish I knew when I was 20 (advice /w Alex) ep.54
Today we go through several pieces of advice that I wish I knew and/or really listened to when I was in my early 20s. I know I'm only 25!! but, I do t...
self-perception (is your self-perception negative?) ep.53
welcome back to season 6 my loves! I am so so happy to be back again and this time with VIDEO and audio! If you want to watch this podcast, head over...
moving on after heartbreak ep.52
We're ending off the season with a bang! After a heartbreak, you can be left feeling lost, because a piece of yourself is still living in the past. In...
rejection is redirection ep.51
Rejection is unfortunately a part of life. Whether you experience rejection in your career, relationship, school or socially - it can all hurt equally...
valentine's day horror stories ep.50
HAPPY VALENTINE'S DAY CUTIES! To honor the day of love, we're reading through some of reddits worst Valentine's day stories. I react to them and give...
insecurities in relationships ep.49
Insecurities are within all of us. Whether you show it by asking for reassurance or needing space - we all have a small (or big) part of ourselves tha...
how social media ruins relationships ep.48
Social media can be an spooky place. With the oversaturation of relationship content EVERYWHERE, it can be confusing to know what to listen to. In thi...
are you the problem? (being aware of your toxic traits) ep.47
Are you the problem? It's a big question. Sometimes we go on about our lives and never actually truly realize how we end up hurting people, dismissing...
letting go of the past ep.46
A goal of mine in this new year is to leave what needs to be left in the past. We've all been through our fair share of hardships, difficulties and ma...
what would we do? w/ my boyfriend! ep.45
What would WE do? In today's episode, I get my boyfriend, Dante's perspective on all YOUR situations you're currently dealing with. We talk about situ...
stopping negative thinking patterns ep.44
We all do it. Unfortunately we are all unconsciously wired to at times, think negatively. The problem with this is that overtime, it can be so hard to...
acceptance brings peace ep.43
Welcome back to Between You & Me!! We've begun season 5 on a strong note, today we talk about how critical your inner voices can be in day to day life...
let's talk body image (bonus episode) ep.42
hello! It's been a while hasn't it. Well today, we are back - unfortunately not with Season 5 episodes - but a bonus episodes to keep you guys going u...
building long term friendships /w Margaux ep.41
In the final episode of Season 4, I am absolutely BLESSED with the company of my best friend Margaux. Today, we speak about our friendship history, ho...
should I breakup with my partner? /w relationship anxiety coach Hannah ep.40
If you are someone who deals with anxiety, sometimes it manifests into our relationships. We tend to cling on, crave closeness and reassurance at all...
how mental health affects physical health ep.39
A healthy mind creates a healthy body, and a healthy body helps to create a healthy mind. A lot of people have experiences the ways your mental health...
are we rigged for failure? ep.38
In today's episode we look at how society has been built around the idea of success. We are all chasing an ideal version of life based on what society...
the key to happiness ep.37
In this episode we go through some of the most important lessons I learned from the book "The Inner Gym" by Light Watkins. I learned so much about wha...