Rising Heroes Podcast w/Toluse Francis
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Rising Heroes Podcast w/Toluse Francis
My name is Toluse Dove Francis and I am the host of the Rising Heroes Podcast. This podcast focuses on personal development and mental wellbeing matters. Basically giving room for conversations around anything and everything that makes us human. Also bringing those who have climbed through the road...
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Happiness is Free But Priceless
Happiness is free but priceless they say. This episode delves into this.
Making Decisions
The things we consider while making decisions may not be what we should consider sometimes.
This short episode shares on why you need to focuse...
Year End Solo Special: Lessons of Health, Love and Greatness.
In this episode, you’d learn :
-The transformative power of taking a leap and embracing change, regardless of the outcome.
- How to priori...
The Power of Cognitive Behavioral Therapy
This episode looks at a unique and perhaps the most popular therapeutic technique used across the world-Cognitive Behavioral Therapy. It’s usage is po...
The Power of Therapy: A Deep Dive into Different Approaches
Therapy, also known as counseling or psychotherapy, is a structured and confidential process where individuals work with trained professionals to addr...
Addictions Secrets You Never Knew
Are you struggling with addiction? Do you have a secret addiction? In this video, I'm revealing addiction secrets that you never knew. I'll talk about...
Does Closure Exist?
From the moment we experience pain, we're taught that closure is the answer. We seek to find a resolution to the hurt we feel, and we are told that on...
How To Have A Happy And Successful Relationship: The Key Ingredients
A healthy relationship is a source of joy, support, and personal growth. To cultivate and maintain such a bond, it's essential to understand the key i...
12 Simple But Powerful Ways to Boost Your Mental Health
After all, if the past couple years have taught us anything, it’s that our mental well-being is just as important as our physical well-being — and wit...
HOW ARE YOU? A cliché or a genuine one?
This special episode is in support of the World Mental Health Day 2022 tagged Make mental health and wellbeing for all a global priority
The Power of an Independent Mind
When you have something authentically your own in your mind, you start moving toward the soul. Then you become worthy, then you are able to know the s...
Social Anhedoniaa
Social anhedonia is often defined as an increased disinterest in all aspects of interpersonal relationships and a lack of pleasure in social situation...
Procrastination
This episode looks at why people procrastinate even when they know why shouldn’t delay taking that action.
Expectations!
Happy new month and welcome to the beginning of another quarter. This episode is about expectations and it’s impact on us. Listen and please share. Fo...
Embrace Your Imperfections
Do you have impossibly high standards for yourself—and maybe for others?
Do you beat yourself up when you make even a small mistake?
Decluttering Your Mind -book review series
We open up this season with a book review
Gratitude
Originally from the Latin word ‘Gratus’. Gratitude which is synonymous to thankfulness, gratefulness is an act of showing appreciation as a recipient...
WHY YOU SHOULD RESPECT EVERYONE
Respect is something everyone craves for. No one wants to be treated like they don’t exist or spoken to as though they are just passing by. This episo...
Let Us Forgive
Forgiveness doesn’t mean the offender wouldn’t pay for their acts. You’re forgiving for the good of yourself and the growth of you. In this episode, I...
What Makes A Man a Man: commemorating Men’s mental health month
Men have experience a lot of name calling because there’s a moral gauge used to judge who should be called a man or not but is that really the ideal t...
Hugging: from social well-being to mental well-being
For many people, the thing they’ve missed most during the pandemic is being able to hug loved ones. Indeed, it wasn’t until we lost our ability to hug...
The Wonders of Hugs
Scientists say we need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth. While that may sound like...
WHY YOU MISTREAT PEOPLE
When you think of how you were treated by people around you growing up, how do I feel?
When you think about how people treat you n...
Friendship, forgiveness and communication
I often tell people that I am not good at initiating friendships but I go hard to ensure the one I have works and one major way is by communicating.
Should People Feel Loved only on their birthdays?
A conversation ensued as to the reason people go into groups to announce their birthdays. Is it due to lack of love? A desire to be known and seen or...
Signs Of Stress and Burnout You Might Be Missing
If you find that your work days drag on and on and you just can’t seem to motivate yourself to focus and get stuff done, you might be burnt out. Maybe...
Life is a journey
One of the things about life is that we all are on a journey and along that journey path, we may encounter obstacles that would affect us in one way o...
Let’s Talk Body Image
A lot of people around the world are bothered about their looks or what people say they look like. In the next couple of weeks, I’ll be speaking on th...
WHY YOU YOU FEEL INFERIOR TO YOURSELF?
The term 'inferiority complex' isn't new to many of us since we use the word very often but we may not know is that there is an alternative to this wo...
7 TIPS ON HOW TO BE BETTER AT LISTENING AT LISTENING TO OTHERS
Now, probably more than ever, most people can use someone who really listens and understands them. With the pandemic holding countries hostage and hi...
Val's Day is BS and Here's Why
The history surrounding Valentine's day is such a confusing one. There are various versions of what happened to St. Valentine but what is interesting...
WHY PEOPLE DROOL
In this episode, I discussed that drooling, why people drool, and treatment options available such as home remedies and those that require doctor's at...
COMPLEX: SUPERIORITY COMPLEX as a cover for an inferiority complex
A superiority complex is a defense mechanism that develops overtime to help a person cope with painful feelings of inferiority. Individuals with this...
Being Inferior vs Feeling Inferior
Knowing that you’re actually inferior and feeling inferior are two different things. For example, you might realize that someone is taller than you. O...
COMPLEX : DEALING WITH INFERIOIRTY COMPLEX
The reality of complexes is widely agreed upon in the area of depth psychology, a branch of psychology asserting that the vast majority of the persona...
Taking Stock of 2020: Hold Your Own
When I was searching for a topic to assign to this episode, I didn’t know what to write because I shared from my heart. I just wanted to reach out to...
HOW TIME HEALS
Time will heal they say. Does it? Does Time really heal? Do we just fold our arms waiting for time to run by with healing? I’m asking you honestly Som...
How To Rise From Defeat
Too many people collapse in a heap when life knocks them down. They lie there with no apparent hope for the future. They become so consumed by the cir...
I Am: Building Confidence and Affirmations
Welcome to December 2020
This year has been filled with so many ups and downs for some people
This episode isn't like the regular episodes...