R and R: Resilience and Rebirth
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R and R: Resilience and Rebirth
Welcome to R & R: Resilience and Rebirth , a podcast and community where your voice matters. This is a space for real stories, raw challenges, and hard-won triumphs. I'm Žana, a fearless European entrepreneur embracing vulnerability, transformation, and resilience. Some episodes will be in Ge...
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54 എപ്പിസോഡുകൾ
Episode 53: Bryan Aka: SealionBryan: Dancing Through Grief,Journey from Heartbreak to Viral Joy
In this powerful episode of RNR: Resilience and Rebirth, we sit down with the one and only Sea Lion Bryan, the viral social media sensation known for...
Episode 52: Tanja: ( German Episode) 🌌Rooted in Trust: Creating Your Life with the Universe
In this soulful episode, we sit down with Tanja from R&R , Resilience & Rebirth to explore the deep phases of life.
Where does our basic trust c...
Episode 51: 🌱 Boundaries vs. Walls: Finding Strength Without Shutting Out Love
In this episode of R&R, Resilience and Rebirth, I dive deep into the delicate balance between building healthy boundaries and hiding behind walls.
Episode 49: Nick D.: From Shadows to Spotlight: 🌈Journey of Healing, Dance & Resilience
In this powerful episode of R&R Resilience and Rebirth , I sit down with Nick, whose story is one of courage, creativity, and reclaiming identity.
Episode 48: Ramon & Candice: Love, Disconnection & Rebirth: A Couple’s Journey
In this powerful episode of R&R: Resilience & Rebirth, I sit down for the very first time with a couple who have weathered, decades of love, growth, a...
Episode 47: 💪The Courage to Ask: Why Seeking Help is a Superpower
In this heartfelt episode of Resilience & Rebirth, I open up about the deeply human challenge of asking for help.
For many of us, reaching out...
Episode 46: Stephanie: When Love Isn’t Enough: Choosing Yourself After a Long-Term Relationship
What happens when the life you’ve built with someone… no longer feels like your own?
In this deeply moving episode of R&R: Resilience & Rebirth,...
Episode 46: Hiva: The Hidden Weight of High Potential: When Giftedness Becomes Burnout
We often celebrate brilliance without seeing the burden it can quietly carry.
In this soul-stirring episode of R&R: Resilience & Rebirth, I sit...
Episode 45: Dr. Cynthia B.: Unlocking Human Potential: The Power of 7 Minutes Secret
What if the key to unlocking your full potential wasn’t outside of you, but already within?
In this transformational episode of R&R: Resilience...
Episode 44: Aireal: When the Dream Is Bigger Than the Breakdown: Brave Rebirth
What happens when success comes faster than you’re ready for?
When your dream takes flight but your foundation isn’t strong enough to carry it?...
Episode 43: Ral W.: From Room Finders to Alaska Airlines: The Serial Entrepreneurial Journey
Ready to fuel your entrepreneurial fire?
In this powerful episode of R&R: Resilience & Rebirth, we welcome the phenomenal Ral, a seasoned seria...
Episode 42: Britta : From Solitude to Soul Awakening: Journey of Rediscovery
In today’s episode of R&R: Resilience & Rebirth, I had the privilege of sitting down with the radiant Britta , a woman whose journey of solitude, self...
Episode 41: Choosing Myself | When Self-Love Becomes Non-Negotiable
This episode is a powerful continuation of my journey in learning to choose myself, not out of ego, but from a place of deep self-respect, healing, an...
Episode 40: Dr. David W: The Champion’s Mindset: Rewiring Thoughts, Rebuilding Self
In this powerful episode of R&R , Resilience and Rebirth, I had the absolute pleasure of sitting down with the extraordinary Dr. David, acclaimed auth...
Episode 39: Ulli: ( German Episode) : Riding the Wave: Choosing Growth Over Control
When we talk about life changes and moving forward, we often overlook the most powerful part the in-between.
The space where we grow, stretch, q...
Episode 38: 🎙️Elzie: The Outsider’s Power: Finding Your Voice, The Mayor of Podcasting
In this transformative episode of R&R: Resilience and Rebirth, I sit down with the remarkable Elzie F. widely known as The Mayor of Podcasting, to exp...
Episode 37: 🎙️Chef Ismael: Not All Money is Good Money: Finding Purpose in the Kitchen and Beyond
In this episode of R&R: Resilience and Rebirth, I sit down for a heart-centered and thought-provoking conversation with Private Chef Ismail , a passio...
Episode 36: ✨Choosing Myself: Honoring Mind, Body & Spirit Part 1
In this raw and powerful episode of R&R Resilience and Rebirth, I share my personal journey of choosing myself, not out of selfishness, but out of dee...
Episode 35: 🎙️Freddy : Mastering the Ego: Love, Truth & the Inner Compass , with Mr. Love No Ego
In this powerful episode of R&R: Resilience and Rebirth,
I have the absolute honor of sitting down with Freddy, also known as Mr. Love No Ego. <...
Episode 34:🎙️ From Park Bench to Powerhouse: Sabine’s Journey of R&R , Resilience & Rebirth
What does it really mean to rise from the ashes?
In this raw and deeply moving episode of R&R: Resilience and Rebirth, I sit down with the extr...
Episode 33: 🌿 Unplug to Reconnect: My Rituals for Finding Peace in a Noisy World
In a world flooded with electronics, cell phones, tablets, and nonstop notifications, it's easy to lose yourself in the noise of the outside world.
Episode 32: Eliss (German Episode) : From Trauma to Light: Shadow Work, Manifestation & the Power of Awareness
This is the very first German-language episode of R&R: Resilience & Rebirth!
I’m honored to introduce Eliss, a woman whose spiritual gifts were...
Episode 31: 🔥The Drive Behind the Leap: My Resilient Journey Through Entrepreneurship
In today’s episode of R&R: Resilience & Rebirth, I’m opening up about my personal journey into entrepreneurship, a path that demanded a true leap of f...
Episode 30: 🎙️Alex D: The High Cost of Feeling Seen, When Self-Sabotage Becomes Survival
In this raw and revealing episode of R&R ,Resilience and Rebirth, I sit down with Alex D. to explore a topic many of us silently battle: Self-sabotage...
Episode 29: ❤️🔥❓Heart vs. Heat: The Silent Struggle Behind Every Choice
Every single day, we face a series of choices, some that feel tiny, and others that shake the very ground we stand on.
But how do we really know...
Episode 28:🎙️ Dharma: Mastering Inner Turmoil: The Resilience Code
Anxiety, fear, and inner turmoil, three things we all experience at some point in life!
But what if I told you there’s a way to take control, e...
Episode 27: ❤️🩹Breaking the Energy Cycle: An Empath's Journey to Freedom
In this deeply personal episode of R&R: Resilience and Rebirth, I open up about my journey as an empath, someone who feels the emotions of others as i...
Episode 26: 🎙️Kelsey: Breaking Barriers, from Struggles to Success, the Serial Entrepreneur Who Defied the Odds
What happens when life starts with the odds stacked against you?
When reading and writing are foreign concepts, when school is just a place to g...
Episode 25: 🤝The Power of Reciprocity: ⚖️ Finding Balance Between Giving & Receiving
At first, it feels like a mutual effort, you give, they give.
But somewhere along the way, the scales tip, and suddenly, you’re the one doing a...
Episode 24: 🎙️ Lisa: The Power of Self-Healing-A journey of Resilience & Rebirth
REBUILDING SELF-CONFIDENCE FROM WITHIN: LISA’S STORY OF HEALING & RESILIENCE
What if self-confidence isn’t about how the world sees us, but how...
Episode 23: ❤️🩹 Finding Your True Roots: From Identity Struggles to Spiritual Belonging
DISCOVERING WHO YOU WERE TRULY CREATED TO BE
Where do I truly belong?
That question stayed with me for years.
I was born in one coun...
Episode 22:🎙️Breaking Free: Overcoming Addiction, Finding Strength, and Reclaiming Your Life
BREAKING FREE , A JOURNEY FROM ADDICTION TO HEALING
Addiction is more common than we realize.
It doesn’t discriminate, doesn’t care about...
Episode 21: ❤️ The Power of Gratitude: How Choosing Joy Transforms Your Life
THE POWER OF A SMILE , CHOOSING JOY IN IMPERFECTION
In a world that often feels overwhelming, where challenges test our spirit and setbacks clou...
Episode 20: 🎙️James: Rewriting Your Truth: Breaking Free from Inherited Beliefs & Embracing Spiritual Growth
IS YOUR BELIEF SYSTEM TRULY YOUR OWN?
The environment we grow up in and the beliefs passed down to us shape our thoughts, decisions, and even ou...
Episode 19: ✨ Letting Go of Grudges: Healing, Releasing, and Finding Freedom
ARE YOU HOLDING ONTO PAIN THAT NO LONGER SERVES YOU?
When we hold a grudge, we don’t just remember the past, we relive it.
Over and over...
Episode 18: 🎙️John B: Mastering Emotional Intelligence: The Key to Self-Growth, Healing & Meaningful Connections
HOW MASTERING EMOTIONAL INTELLIGENCE CAN TRANSFORM YOUR LIFE
What if the secret to stronger relationships, inner peace, and personal growth wasn...
Episode 17: 🔥 Beyond Blame: Turning Conflict into Connection
SHIFTING FROM EGO TO UNDERSTANDING
Is your first reaction in conflict to defend, blame, or shut down?
What if you could turn that moment...
Episode 16: 🎙️Sean: Letting Go & Leaning In , The Courage to Follow Your True Path
EMBRACING CHANGE, AUTHENTICITY & FOOD ALLERGIES
What if the life you’re meant for is waiting on the other side of what you’re afraid to release?...
Episode 15 : 🌀 Episode Title: Beyond Labels, The Journey to Your Truest Self
WHO ARE YOU, REALLY?
Who are you, beneath the titles, the roles, and the expectations?
At some point, we’ve all asked ourselves this ques...
Episode 14: 🎙️Bruno: Redefining Success: From Empty Achievements to True Fulfillment
Success Looks Good on the Outside, But Does It Feel Good on the Inside?
We chase the dream. The titles, the paychecks, the recognition.
B...