The Five W's
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The Five W's
What Works for Who in What Context and Why. An exploration of a biopsychosocial approach to athlete development, seeking to be a form of knowledge exchange to a wide variety of practitioners (e.g., academics, coaches, psychologists, S&C, sport scientists).Each episode offers a unique perspective on...
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Erin Wallace: The Chaos of Objectivity
In this episode Erin Wallace (British Athletics) discusses the harsh reality of athletics and its objective nature.
The Five W's Podcast
W...
The Five Minds of the Modern Strength & Conditioning Coach
In this episode I am exploring Gardners (2007) Five Minds framework in an attempt to gain a deeper understanding of the complexities of S&C coaching a...
Monday Morning Commute: The Alexander Isak Saga
The Alexander Isak Saga; What can we learn from a biopsychosocial perspective?
In Monday morning commute episodes we will explore a theoretical...
Monday Morning Commute: Be Like Arsene
In Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one...
Episode 100: A Letter to My Younger Self
In this milestone episode I read a letter I have developed to my younger self based upon this professional doctorate journey.
This episode is in...
Monday Morning Commute: Ubuntu
In Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one...
Thought Experiment Thursday: If This Happens, Do This
Welcome to Thought Experiment Thursday’s on the Five W’s podcast.
In these episodes I will be posing a philosophical viewpoint in the form of a...
Ryan Dodyk: One Hundred Percent
Ryan Dodyk (Team Canada) discusses his performance environment and what he needs to perform at the highest level.
The Five W's Podcast
Monday Morning Commute: The Campfire
In Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one...
Maddie Leech: Saying It Out Loud
Road (LifePlus-Wahoo) & Track (GB Cycling) cyclist Maddie Leech discusses her athlete journey, performance environment, and the Five W's.
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Thought Experiment Thursday: Inverted Qualia
Welcome to Thought Experiment Thursday’s on the Five W’s podcast.
In these episodes I will be posing a philosophical viewpoint in the form of a...
Thought Experiment Thursday: Do We Actually Know?
Welcome to Thought Experiment Thursday’s on the Five W’s podcast.
In these episodes I will be posing a philosophical viewpoint in the form of a...
Monday Morning Commute: The Chicken or The Egg
In Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one...
Georgina Brayshaw: Rising From the Ashes
Georgina Brayshaw (Leander & GB Rowing) discusses her journey from being told she may be in a wheelchair for the rest of her life to becoming a world...
Melissa Bratic: The On / Off Switch
Melissa Bratic (Team Canada Karate) discusses her athlete journey and performance environment.
The Five W's Podcast
What Works for...
Monday Morning Commute: The Finn Russell Paradox
In Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one...
Becky Storrie: Keep Challenging
Becky Storrie (Team DSM-Firmenich PostNL & British Cycling) discusses her fast track through to the pro peloton, the challenges she has faced, and her...
Emma Pallant-Browne: A Happy Athlete Is A Fast Athlete
Emma Pallant-Browne (Duathlon & Ironman Triathlete) discusses her athlete journey and what she needs from her performance environment to succeed.
Thought Experiment Thursday: The Veil of Ignorance
Welcome to Thought Experiment Thursday’s on the Five W’s podcast.
In these episodes I will be posing a philosophical viewpoint in the form of a...
Monday Morning Commute: The River
In Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one...
Thought Experiment Thursday: To Be or Not To Be
In these episodes I will be posing a philosophical viewpoint in the form of a narrative, story or question that will hopefully serve as a self-reflect...
Monday Morning Commute: Jigsaw Puzzle
In Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one...
Celia Dupre: Feeling Understood
Celia Dupre (Swiss Rowing & Stanford University) discusses her athlete journey and performance environment.
The Five W's Podcast
Wh...
Quillan Isidore: Winning Mentality
Quillan Isidore (GB Cycling) discusses his performance environment and what he needs from a biopsychosocial perspective to perform.
The F...
Could a Monkey Write a Shakespeare Play? Thought Experiment Thursday
Welcome to Thought Experiment Thursday’s on the Five W’s podcast.
In these episodes I will be posing a philosophical viewpoint in the form of a...
Imogen Cotter: Win the Day
Imogen Cotter (Ireland & Fenix Deceuninck) discusses her performance environment and what she needs from a biopsychosocial perspective to train and pe...
Monday Morning Commute: Be An Optician
In Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one...
Dr Andi Drake: Fulfilling Potential (The Talent Hub)
Dr Andi Drake (@English Athletics & Leeds Beckett University) discusses his coaching practice.
The Five W's Podcast
What Works for...
Deborah Kerr: Being Feisty
Deborah Kerr (Team GB & British Canoeing) discusses her performance environment and what she needs from a biopsychosocial perspective to operate at an...
Obstacles in the Way: Thought Experiment Thursday
Welcome to Thought Experiment Thursday’s on the Five W’s podcast.
In these episodes I will be posing a philosophical viewpoint in the form of a...
Gwen Crabb: Believe
Gwen Crabb (Gloucester-Hartpury & Wales Rugby) discusses her athlete journey and performance environment.
The Five W's Podcast
What...
The Nature of Learning: Thought Experiment Thursday
Welcome to Thought Experiment Thursday’s on the Five W’s podcast.
In these episodes I will be posing a philosophical viewpoint in the form of a...
Fight Club: Thought Experiment Thursday
Welcome to Thought Experiment Thursday’s on the Five W’s podcast.
In these episodes I will be posing a philosophical viewpoint in the form of a...
Cluedo: Thought Experiment Thursday
Welcome to Thought Experiment Thursday’s on the Five W’s podcast.
In these episodes I will be posing a philosophical viewpoint in the form of a...
Winning Wars: Thought Experiment Thursday
In these episodes I will be posing a philosophical viewpoint in the form of a narrative, story or question that will hopefully serve as a self-reflect...
Monday Morning Commute: Journalling
In Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one...
Aaron Kingsley Brown: Iron Sharpens Iron
Aaron Kingsley Brown (Team Canada & Nike) is a three time Olympian (London 2012, Rio 2016, and Tokyo 2020+1) and striving for his fourth (Paris 2024)....
Mathilde Kramer: Dare to Dream
Mathilde Kramer (Team Denmark) discusses her performance environment and what works for her as she strives for Paris 2024.
The Five W's P...
Monday Morning Commute: The Moments in Between
In Monday morning commute episodes we will explore a theoretical concept, heuristic, or auto-ethnographic narrative in a short, digestible format, one...
Listening: Thought Experiment Thursday
Listening: Thought Experiment Thursday.
Welcome to Thought Experiment Thursday’s on the Five W’s podcast.
In these episodes I will...